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از ساعت 7 صبح تا 10 شب
ویرایش: 3
نویسندگان: Cash
سری:
ISBN (شابک) : 1119700299, 9781119700296
ناشر: For Dummies
سال نشر: 2020
تعداد صفحات: 419
زبان: English
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 5 مگابایت
در صورت تبدیل فایل کتاب Psychology For Dummies, 3rd Edition به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب Psychology For Dummies، ویرایش سوم نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
دریابید که چه چیزی باعث میشود شما – و دیگران – تیک بزنید
روانشناسی برای آدمکها
i> شما را به ماجراجویی چالش برانگیز و هیجانانگیزی وارد علم شگفتانگیز میکند که چرا کارهایی را که انجام میدهیم انجام میدهیم. در طول مسیر خواهید فهمید که چگونه روانشناسی به ما کمک می کند روابط خود را بهبود بخشیم، تصمیمات بهتری بگیریم، در حرفه خود موثرتر باشیم و در مواقع سخت از استرس و بیماری روانی اجتناب کنیم.در سبکی دوستانه و بدون اصطلاحات، روانشناس بالینی و معلم آدام کش از مثالهای عملی برای کاوش در پیچ و خم ذهن انسان استفاده میکند: از سختافزار، نرمافزار و \"wetware\" اولیه مغز ما به اسرار آگاهی و تاریکتر رفتارهای غیرعادی میپردازد. او همچنین بینشهای عمیقی درباره خواستهها و نیازهای ما، تفاوتهای بین رویکردهای روانشناختی، و اینکه چگونه روانشناسی مثبت میتواند به شما کمک کند تا «زندگی خوب» را که بیشتر شما را برآورده میکند، ارائه میکند.
چه در ناخودآگاه تازه وارد هستید یا از طرفداران ثابت فروید و داروشناسی، Psychology For Dummies راهنمای ضروری شما برای زندگی مورد بررسی است—و چه چیزی می تواند ارزش زندگی کردن را بیشتر کند!
Find out what makes you―and everyone else―tick
Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and "wetware" of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most.
Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life―and what can make it even more worth living!
Title Page Copyright Page Table of Contents Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1 Getting Started with Psychology Chapter 1 The Purpose of Psychology Whys, Whats, and Hows of People A useful metaphor: Building a person Why? What? How? Troubleshooting Putting It All Back Together Again Chapter 2 Thinking and Behaving as a Psychologist The Core Activities of a Psychologist Experimental and research psychologists Applied psychologists Teachers/educators/professors Theoretical and philosophical psychologists How Do I Become a Psychologist? Getting Started with Metatheory and Frameworks Biological Behaviorism Cognitive Sociocultural Developmental Evolutionary Humanistic and existential Psychoanalytic/psychodynamic Feminism Postmodernism A Unifying Model? Working with the Biopsychosocial Model Feeling out the role of the body Thinking about the role of the mind Observing the role of the outside world Developing a good theory Seeking Truth Applying the scientific method Researching Matters Understanding descriptive research Doing experimental research Measuring one, measuring all with statistics Relating variables: Correlation versus causation Being “Good”: Ethics in Psychology Part 2 Picking Your Brain (and Body) Chapter 3 Brains, Genes, and Behavior Believing in Biology The Biological “Control Room” Cells and Chemicals Networking and crossing the divide Branching out Activating brain change The Organization of the Brain Forebrain Midbrain Hindbrain Tiptoeing back and forth from the periphery Finding Destiny with DNA Understanding Psychopharmacology Easing depression Shushing the voices Relaxing Chapter 4 From Sensation to Perception Building Blocks: Our Senses The sensing process Seeing Hearing Touching and feeling pain Smelling and tasting Balancing and moving Finishing the Product: Perception Organizing by Principles Chapter 5 Exploring Consciousness Carving Awareness and Being at Its Joints Consciousness as an ability, skill, or process of the mind (and the brain) Consciousness as a state or type of awareness Catching some zzzzs Understanding tired brains, slipping minds Arriving at Work Naked: Dreams Altering Your Consciousness Getting high on conscious life Being conscious of my mind (meditative states) Falling into hypnosis Part 3 Thinking and Feeling and Acting Chapter 6 Thinking and Speaking What’s on Your Mind? Thinking like a PC Turing’s challenge Computing Representing Processing Modules, Parts, and Processes The attention process The memory process The knowing process The reasoning process The decision-making/choosing process The problem-solving process It’s All about Connections Bodies and Minds Thinking You’re Pretty Smart Considering the factors of intelligence Getting a closer look Adding in street smarts Excelling with multiple intelligences Making the grade — on a curve Figuring Out Language Babel-On Rules, syntax, and meaning Chapter 7 Needing, Wanting, Feeling What’s My Motivation? Would you like some adrenaline with that bear? Feeling needy Knowing who’s the boss Arousing interest in prime rib Getting cheaper long distance is rewarding Facing your opponent-process theory Believing in yourself Pleasure and pain Escaping psychological pain Launching Countless Bad Poems: Emotions Watch out for that sabertooth! Your brain on emotion Which comes first, the body or the mind? Expressing yourself Acknowledging anger Being happy Discovering your smart heart: Emotional intelligence and styles Being in Control Chapter 8 Barking up the Learning Tree: Dogs, Cats, and Rats Learning to Behave Drooling like Pavlov’s Dogs Conditioning responses and stimuli Becoming extinct Classic generalizing and discriminating Conditioning rules! Battling theories: Why does conditioning work? Studying Thorndike’s Cats Reinforcing the Rat Case Finding the right reinforcer Using punishment Scheduling and timing reinforcement Stimulus Control and Operant Generalization Operant Discrimination Part 4 Me, You, and Everything in Between Chapter 9 Myself and I Getting to the Magic Number 5 They Made Me This Way Representing Ourselves Schemas Scripts It Depends on the Situation Feeling Self-Conscious Becoming aware of your body Keeping it private Showing it off Identifying Yourself Forging a personal identity Carving out a social identity Mustering up some self-esteem Chapter 10 Connecting Getting Attached Realizing even monkeys get the blues Attaching with style Cavorting with Family and Friends Parenting with panache Embracing your rival: Siblings Getting chummy: Bridge building Attraction, Romance, and Love How we choose the ones we love Love’s expanse Connecting to Thoughts and Action Explaining others with person perception Minding “you” with theory of mind Dancing with others: Embodied social cognition theories Communication Skills Asking questions Explaining Listening Asserting yourself Chapter 11 Getting Along . . . or Not Playing Your Part Ganging Up in a Group Conforming Doing better with help Kicking back Remaining anonymous Thinking as one Persuading Credibility of communicator Delivery approach Audience engagement Age of audience Being Mean Acting naturally Being frustrated Doing what’s learned Lending a Helping Hand Why help? When to help? Who gives and receives help? Birds of a Feather . . . or Not Examining isms Understanding discrimination Making contact Chapter 12 Growing Up with Psychology Beginning with Conception and Birth Xs and Ys get together . . . Uniting and dividing all in one night Going from Diapers to Drool Survival instincts Motoring about Flexing their muscles Scheduling time for schemata Getting your sensorimotor running Learning within the lines Saying what you think Blooming social butterflies Getting on the Big Yellow Bus Mastering the crayon Being preoperational doesn’t mean you’re having surgery In the zone Becoming even more social Agonizing over Adolescence Pining over puberty Moving away from parents Existing as a Grown-Up Looking at you Connecting and working Aging and Geropsychology Chapter 13 Psychology in the Digital Age Love and Robots Talk to the box Me and my friends That perfect someone Digitized (d)evolution The Dark Side of the Digital World Say that to my face Hooked on the Internet Bullying moves from the schoolyard to the desktop Can Technology Make Us Better at Being Human? Part 5 Adapting and Struggling Chapter 14 Coping When Life Gets Rough Stressing Out Ways to think about stress The causes of stress The impact of stress Crisis: Accumulated or overwhelming stress Posttraumatic stress disorder The stress of loss Coping Is No Gamble Learning how to cope Finding resources Chapter 15 Modern Abnormal Psychology What Is” Abnormal” Anyway? Who decides what’s normal? Ryff’s Psychological Well-Being Model Defining Mental Disorders Psychotic Disorders: Grasping for Reality Schizophrenia Other types of psychoses Feeling Funky: Depression Staying in the rut of major depression Depression’s causes Treating depression Bipolar Disorder: Riding the Waves Bipolar disorder’s causes Treating bipolar disorder Panic Disorders Panic disorder’s causes Treating panic disorder Mental Disorders in Young People Dealing with ADHD Autism: Living in a world of one’s own Let’s Talk about Stigma Part 6 Repairing, Healing, and Thriving Chapter 16 Testing, Assessment, and Evaluation Answering the Call What kinds of tests and instruments are there? What kind of evaluations do psychologists do? The Interview and Evaluation Process Interviewing and observing History taking Checking under the Hood with Psychological Testing Standardization Reliability Validity More Detail on Testing Types Clinical testing Educational/achievement testing Personality testing Intelligence testing Neuropsychological and cognitive testing Keeping Them Honest Chapter 17 We Can Help! Is It Time for Professional Help? Types of help The Crown Jewel of Therapy: Psychotherapy Good ethics is good therapy The common factors model Major Schools of Therapy Psychodynamic therapies Behavior therapy Exposure-based therapies Cognitive therapy Playing together nicely: Behavior and cognitive therapies Acceptance and mindfulness-based therapies Dialectical behavior therapy Client-centered therapy Emotion-focused therapy Empirically Supported Treatments for Specific Problems ESTs for depression ESTs for anxiety and trauma ESTs for disorders in children Chapter 18 Be Positive! Fostering Wellness, Growth, and Strength Going beyond Stress: The Psychology of Health Preventing illness Making changes Intervening Harnessing the Power of Positivity Stepping Up! High-performance skills Choking versus being clutch Acquiring the Bionic Brain Doing smart drugs Hitting the limits of the skull Part 7 The Part of Tens Chapter 19 Ten Tips for Maintaining Psychological Well-Being Accept Yourself Strive for Self-Determination Stay Connected and Nurture Relationships Lend a Helping Hand Find Meaning and Purpose and Work toward Goals Find Hope and Maintain Faith Find Flow and Be Engaged Enjoy the Beautiful Things in Life Struggle to Overcome; Learn to Let Go Don’t Be Afraid to Change Chapter 20 Ten Great Psychological Movies and Shows One Flew Over the Cuckoo’s Nest A Clockwork Orange Ordinary People Girl, Interrupted The Silence of the Lambs Sybil The Matrix Black Mirror True Detective (Seasons 1 and Season 3) Psycho Index EULA