Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved Meals You Can Make in 2 to 20 Minutes

Cover......Page 1
Table of Contents......Page 5
Introduction......Page 10
Breakfast......Page 23
Nutty Blueberry Protein Balls......Page 24
Berry Crumble......Page 26
Berry Pancake......Page 28
Primal Hot Cereal......Page 30
Creamy Coconut Squash......Page 32
Cauliflower Purée with Sausage and Poached Eggs......Page 34
Turkish Eggs......Page 36
Buttery Eggs and Leeks......Page 38
Fennel and Olive Omelet......Page 40
Broccoli Quiche......Page 42
Pizza Frittata......Page 44
Spaghetti Squash Omelet......Page 46
Portobello Mushrooms Stuffed with Eggs and Spinach......Page 48
Breakfast Burrito......Page 50
Bison Breakfast Patties......Page 52
Espresso Rubbed Steak......Page 54
Smoked Salmon, Egg, and Asparagus Roll Ups......Page 56
Steak with Romesco Sauce......Page 58
Bacon and Egg Salad......Page 60
Turnip Hash Browns......Page 62
Bacon Soufflé Frittata......Page 64
Pork and Radish Hash......Page 66
Savory Smoothie......Page 68
Lunch......Page 71
Arugula and Blueberry Salad with Raspberry Vinaigrette......Page 72
Jicama Fruit Salad......Page 74
Orange Olive Chicken......Page 76
Tropical Avocado and Shrimp......Page 78
Cranberry Tuna Salad......Page 80
Sesame White Fish Salad......Page 82
Jalapeño Egg Salad......Page 84
Kale Salad with Avocado and Hazelnuts......Page 86
Broccoli with Almond Dressing......Page 88
Creamy Basil Pesto Coleslaw......Page 90
Eggplant and Fennel Salad......Page 92
Tahini Chicken Salad......Page 94
Chimichurri Steak Salad......Page 96
Zesty Steak Salad......Page 98
Grilled Taco Salad......Page 100
Greek Salad with Lamb......Page 102
Pork and Shiitake Lettuce Cups......Page 104
Dill and Caper Salmon Burgers......Page 106
BLTA Chicken Breast Sandwich......Page 108
Chicken Egg Drop Soup......Page 110
Spinach Coconut Milk Soup with Curried Shrimp......Page 112
Dinner......Page 115
Pork Chops with Shredded Brussels Sprouts......Page 116
Pork Loin Salad with Date Vinaigrette......Page 118
Pork Fried Cauliflower Rice......Page 120
Spice-Rubbed Grilled Pork and Carrots......Page 122
Un-stuffed Cabbage......Page 124
Sautéed Sauerkraut with Sausage and Zucchini......Page 126
Creamy Sauerkraut and Sausage Soup......Page 128
Cauliflower “Arroz Con Pollo”......Page 130
Chicken and Artichokes with Garlic Sauce......Page 132
Vegetable Coconut Stew......Page 134
Zucchini Carbonara......Page 136
Cod and Arame with Lemon Tamari Dressing......Page 138
Thai-Inspired Scallop Soup......Page 140
Halibut in Butter Sauce......Page 142
Seafood Soup with Tomato Broth......Page 144
Chorizo and Almond-Crusted Halibut......Page 146
Korean Cauliflower Rice Bowl......Page 148
Spaghetti Squash with Bison Ragu......Page 150
Asparagus and Dried Mushrooms with Steak......Page 152
Skirt Steak and Turnip Risotto......Page 154
Fish Tacos with Citrus Dressing......Page 156
Lamb Burgers with Pistachio Pesto......Page 158
Appetizers and Snacks......Page 161
Artichoke and Green Olive Dip......Page 162
Crab Dip with Cucumber......Page 164
Bacon and Mushroom Dip......Page 166
Cinnamon Walnut Crackers......Page 168
Chocolate Coconut Bark......Page 170
Spiced Nuts......Page 172
Spanish Almonds and Olives......Page 174
Cucumbers and Mint......Page 176
Roasted Radishes......Page 178
Turnip and Rutabaga Fries......Page 180
Belgian Endive with Honey and Walnuts......Page 182
Grilled Sardines with Tarragon Dressing......Page 184
Scallops with Almonds and Bacon......Page 186
Squid with Tomato and Basil......Page 188
Korean-Style Blackberry Ribs......Page 190
Savory Crepes......Page 192
Bacon-Wrapped Chicken Livers......Page 194
Chicken with Almond Coconut Dipping Sauce......Page 196
Pigs in a Blanket......Page 198
Lamb Meatballs......Page 200
Coconut Curry Meatballs......Page 202
Grilled Duck Skewers with Spiced Butter Glaze......Page 204
Salmon Roe and Cucumber Rounds......Page 206
Grilled Mussels with Parsley and Shallot......Page 208
Sauces and Toppings......Page 211
Sweet and Spicy Coconut Sauce......Page 212
Creamy Chipotle Sauce......Page 214
Creamy Walnut Sauce......Page 216
Silky Lemon and Egg Sauce......Page 218
Spinach Horseradish Sauce......Page 220
Mustard Sauce......Page 222
Fennel Pesto......Page 224
Cauliflower Caponata......Page 226
Walnut Blueberry Relish......Page 228
Dukkah......Page 230
Rubs......Page 233
Jamaican Jerk Rub......Page 234
Coriander Mustard Seed Rub......Page 236
Pepper Lovers’ Rub......Page 238
Lavender Rub......Page 240
Ginger Rub......Page 242
C......Page 244
M......Page 245
R......Page 246
Z......Page 247