Practical Emotional Intelligence: 6 Books in 1 – Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline

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Book #1: Emotional Intelligence
Book #1: Emotional Intelligence
Introduction
PART 1: Emotional Intelligence: Why are “People Skills” so Important?
PART 1: Emotional Intelligence: Why are “People Skills” so Important?
Day 1: Emotional Intelligence
Day 1: Emotional Intelligence
Day 2: Emotions
Day 2: Emotions
Day 3: Intelligence
Day 3: Intelligence
Day 4: Relationships
Day 4: Relationships
Day 5: Career
Day 5: Career
Day 6: Leadership
Day 6: Leadership
Day 7: Shyness
Day 7: Shyness
Day 8: Self-Esteem
Day 8: Self-Esteem
Day 9: Social Anxiety
Day 9: Social Anxiety
Day 10: Coping with Pressure
Day 10: Coping with Pressure
Day 11: Why You Need “People Skills”
Day 11: Why You Need “People Skills”
PART 2: How to Improve Your Emotional Intelligence
PART 2: How to Improve Your Emotional Intelligence
Day 12: Learn to Deal with Your Feelings
Day 12: Learn to Deal with Your Feelings
Day 13: Think Before You Speak
Day 13: Think Before You Speak
Day 14: Take It on the Chin
Day 14: Take It on the Chin
Day 15: Stand Up for What You Believe In
Day 15: Stand Up for What You Believe In
Day 16: Connect
Day 16: Connect
Day 17: Reprogram Your Mindset
Day 17: Reprogram Your Mindset
Day 18: Forgive and Get on With Your Life
Day 18: Forgive and Get on With Your Life
Day 19: Emotional Manipulation
Day 19: Emotional Manipulation
Day 20: Step-by-Step Guide to Becoming a Better Listener
Day 20: Step-by-Step Guide to Becoming a Better Listener
Day 21: Putting It All Together
Day 21: Putting It All Together
Closing
Book #2: Anger Management
Book #2: Anger Management
PART 1: Anger – A Cry for Help or a Desire to Control?
PART 1: Anger – A Cry for Help or a Desire to Control?
Day 1: What is Anger?
Day 1: What is Anger?
Day 2: Signs and Symptoms of Anger
Day 2: Signs and Symptoms of Anger
Day 3: Why Do I Get Angry?
Day 3: Why Do I Get Angry?
Day 4: Anger in Children
Day 4: Anger in Children
Day 5: Anger in Teens
Day 5: Anger in Teens
Day 6: Anger as Part of Grief
Day 6: Anger as Part of Grief
Day 7: How Anger Affects Relationships
Day 7: How Anger Affects Relationships
Day 8: Anger in the Workplace
Day 8: Anger in the Workplace
Day 9: Anger-Related Disorders
Day 9: Anger-Related Disorders
Day 10: Anger Across Cultures
Day 10: Anger Across Cultures
PART 2: Anger Management
PART 2: Anger Management
Day 11: When Anger Becomes a Problem
Day 11: When Anger Becomes a Problem
Day 12: Handling Emotions
Day 12: Handling Emotions
Day 13: Emotional Intelligence and Anger Management
Day 13: Emotional Intelligence and Anger Management
Day 14: Emotional Intelligence
Day 14: Emotional Intelligence
Day 15: Mindfulness
Day 15: Mindfulness
Day 16: Meditation
Day 16: Meditation
Day 17: Zen Buddhism and the Importance of Living in the Present
Day 17: Zen Buddhism and the Importance of Living in the Present
Day 18: Inner Peace Techniques for Anger Management
Day 18: Inner Peace Techniques for Anger Management
Day 19: Cognitive Behavioral Therapy
Day 19: Cognitive Behavioral Therapy
Day 20: Nutrition for Stress Relief
Day 20: Nutrition for Stress Relief
Day 21: Putting It All Together
Day 21: Putting It All Together
Book #3: COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE
Book #3: COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE
Introduction
Dealing with Overwhelming Emotions
Anger
Anxiety
Depression
Negative Thoughts
Cognitive Behavioral Therapy
Day 1: Get real with your emotions
Day 1: Get real with your emotions
Day 2: Put your feelings to words
Day 2: Put your feelings to words
Day 3: Talk to Someone
Day 3: Talk to Someone
Day 4: Feel the music
Day 4: Feel the music
Day 5: Take things outside
Day 5: Take things outside
Day 6: Get Physical
Day 6: Get Physical
Day 7: Give Yourself Permission to Heal
Day 7: Give Yourself Permission to Heal
Day 8: Start Daydreaming Again
Day 8: Start Daydreaming Again
Day 9: Create a Gratitude List
Day 9: Create a Gratitude List
Day 10: Meditate
Day 10: Meditate
Day 11: Pay Attention to Your Diet
Day 11: Pay Attention to Your Diet
DAY 12: Develop Your Own Mantra
DAY 12: Develop Your Own Mantra
Day 13: Practice Relaxed Breathing
Day 13: Practice Relaxed Breathing
Day 14: Gain Mastery Over Your Emotions
Day 14: Gain Mastery Over Your Emotions
Day 15: Step Things Up with New Relaxation Techniques
Day 15: Step Things Up with New Relaxation Techniques
Day 16: Reflect on the Experience
Day 16: Reflect on the Experience
Day 17: Focus on the Good
Day 17: Focus on the Good
Day 18: Uproot the Negative Sources
Day 18: Uproot the Negative Sources
Day 19: Bring Positivity to Others
Day 19: Bring Positivity to Others
Day 20: Live in the Moment
Day 20: Live in the Moment
Day 21: Letting it all go
Day 21: Letting it all go
Embracing the Brand New You
Closing
Book #4: Stoicism
Book #4: Stoicism
Introduction
Chapter One: Stoicism 101
Chapter One: Stoicism 101
Chapter Two: History of Stoicism
Chapter Two: History of Stoicism
Chapter Three: Early Stoicism
Chapter Three: Early Stoicism
Chapter Four: Modern Stoicism
Chapter Four: Modern Stoicism
Chapter Five: The Stoic Logic
Chapter Five: The Stoic Logic
Chapter Six: General Misconceptions About Stoicism
Chapter Six: General Misconceptions About Stoicism
Chapter Seven: Stoicism in Everyday Living
Chapter Seven: Stoicism in Everyday Living
Chapter Eight: The Four Cardinal Virtues of Stoicism
Chapter Eight: The Four Cardinal Virtues of Stoicism
Chapter Nine: The Practice of Misfortune
Chapter Nine: The Practice of Misfortune
Chapter Ten: The Training of Perception
Chapter Ten: The Training of Perception
Chapter Eleven: Keeping the Balance with Eupatheiai
Chapter Eleven: Keeping the Balance with Eupatheiai
Chapter Twelve: Plato’s View
Chapter Twelve: Plato’s View
Chapter Thirteen: Memento Mori (Remember Death)
Chapter Thirteen: Memento Mori (Remember Death)
Chapter Fourteen: Recognizing Limits
Chapter Fourteen: Recognizing Limits
Chapter Fifteen: Journaling
Chapter Fifteen: Journaling
Chapter Sixteen: Premeditatio Malorum (The Premeditation of Evil)
Chapter Sixteen: Premeditatio Malorum (The Premeditation of Evil)
Chapter Seventeen: Amor Fati (Love Fate)
Chapter Seventeen: Amor Fati (Love Fate)
Chapter Eighteen: The Power to Enforce Change
Chapter Eighteen: The Power to Enforce Change
Chapter Nineteen: Stoicism in Cognitive Behavioral Therapy
Chapter Nineteen: Stoicism in Cognitive Behavioral Therapy
Chapter Twenty: Stoicism in Pain Management
Chapter Twenty: Stoicism in Pain Management
Chapter Twenty-one: Stoicism in Growing Emotional Intelligence
Chapter Twenty-one: Stoicism in Growing Emotional Intelligence
Chapter Twenty-two: Stoic Exercises and Practices to Get You Started
Chapter Twenty-two: Stoic Exercises and Practices to Get You Started
Chapter Twenty-three: Taking Ownership of Your Life
Chapter Twenty-three: Taking Ownership of Your Life
Closing
Book #5: Public Speaking
Book #5: Public Speaking
Preface
Introduction
PART ONE: THE BATTLE WITHIN
PART ONE: THE BATTLE WITHIN
CHAPTER ONE: The Introvert’s Bubble
CHAPTER ONE: The Introvert’s Bubble
CHAPTER TWO: CROWDED SPACES
CHAPTER TWO: CROWDED SPACES
CHAPTER THREE: BUILDING BLOCKS OF CONFIDENCE
CHAPTER THREE: BUILDING BLOCKS OF CONFIDENCE
CHAPTER FOUR: ELIMINATING OBSTACLES
CHAPTER FOUR: ELIMINATING OBSTACLES
PART TWO: SETTING THE STAGE
PART TWO: SETTING THE STAGE
CHAPTER FIVE: UNDERSTANDING THE WHYS
CHAPTER FIVE: UNDERSTANDING THE WHYS
CHAPTER SIX: CHOOSING YOUR FIGHTS CAREFULLY
CHAPTER SIX: CHOOSING YOUR FIGHTS CAREFULLY
CHAPTER SEVEN: LOOKING THE PART
CHAPTER SEVEN: LOOKING THE PART
PART THREE: GOING FOR GOLD
PART THREE: GOING FOR GOLD
CHAPTER EIGHT: THE ART OF PUBLIC SPEAKING
CHAPTER EIGHT: THE ART OF PUBLIC SPEAKING
CHAPTER NINE: MANAGING YOUR STAGE
CHAPTER NINE: MANAGING YOUR STAGE
CHAPTER TEN: THE TOOLS OF THE TRADE
CHAPTER TEN: THE TOOLS OF THE TRADE
CLOSING
Book #6: Self-Discipline Mastery
Book #6: Self-Discipline Mastery
Introduction
Chapter 1: The Science of Self-Discipline, Motivation, and Willpower
Chapter 2: Shifting Your Mindset
Chapter 3: Building Good Habits and Breaking Bad Ones
How to Quit Bad Habits
How to Practice Delayed Gratification and How to Overcome Temptations
Sturgeon’s Law and the Pareto Principle
Essential Habit #1 – How to Build and Stick to a Workout Plan
Essential Habit #2 – Maintain a Healthy Diet
Essential Habit #3 – Sleep/Wake Up Early
Essential Habit #4 – Work Smart: Eat the Frog
Essential Habit #5 – Mindfulness
Chapter 4: More Actionable Tips to Build Self-Discipline
Chapter 5: Dealing with Burnout the Smart Way
Chapter 6 – Discipline Tactics of Navy SEALs and the Spartans
Conclusion
Thank you!