Power Mudras: Yoga Hand Postures for Women

Front Cover\r......Page 1
Back Cover......Page 293
Title......Page 2
Copyright......Page 3
Dedication......Page 4
Contents......Page 5
What is a Mudra?......Page 12
First Chacra......Page 13
Third Chacra......Page 15
Sixth Chacra......Page 16
Chacras in Your Palms......Page 17
Nadis......Page 18
How Do Mudras Work?......Page 19
Your Time and Place for Mudra Practice......Page 20
Breath Control......Page 21
Withdrawal......Page 22
Visualization......Page 23
Affirmation and Prayer......Page 24
Mantra......Page 25
How to Get Started......Page 26
Part I: Nature and You......Page 28
How to Practice These Chapters......Page 31
1 – Animal......Page 33
Mudra of Two Hearts and Two Wings......Page 34
2 – Crystal......Page 35
Mudra of Protection......Page 36
3 – Flowers......Page 37
Mudra for Opening Your Heart Chakra......Page 38
4 – Grass Meadow......Page 40
Mudra for Creativity......Page 42
5 – Ocean......Page 43
Mudra for Listening Power......Page 44
6 – Lake......Page 45
Mudra for Calming Your Mind......Page 46
7 – Rain......Page 47
Mudra for Universal Energy and Eternity......Page 48
8 – Trees......Page 50
Mudra for Patience......Page 52
9 – Sand......Page 53
Mudra for Finding Perfect Truth......Page 54
10 – Stone......Page 55
Mudra for Strength......Page 56
11 – Snow......Page 57
Mudra for Heart Communication......Page 58
12 – Waterfall......Page 60
Mudra of Divine Worship......Page 61
Part 2: I Listen to My Body......Page 64
1 – The Teen Queen......Page 66
Mudra for Better Communication......Page 67
Mudra for Inner Security......Page 69
Mudra for Energy in Upper Chakras......Page 71
2 – PMS......Page 74
Mudra for Emotional Balance......Page 75
Mudra for Mental Balance......Page 77
Mudra for Your Reproductive Center......Page 79
3 – Instant Facial......Page 82
Mudra for Rejuvenation......Page 83
Mudra for Anti-aging......Page 85
Mudra for Evoking Inner Beauty......Page 87
4 – The Feminine Spirit......Page 90
Mudra for Strength......Page 91
Mudra for Powerful Energy......Page 93
Mudra for Evoking the Sacred Scent of Perfume......Page 95
5 – Sexual Empowerment and Fertility......Page 98
Mudra for Activating the Lower Chacras......Page 99
Mudra for Sexual Balance......Page 101
Mudra for the Lower Spine......Page 103
6 – Weight Issues......Page 106
Mudra for Vitality and Letting Go......Page 107
Mudra for Help with a Diet......Page 109
7 – Motherhood......Page 112
Mudra for Recharging......Page 113
Mudra for Preventing Exhaustion......Page 115
Mudra for Relaxation and Joy......Page 117
8 – The Ageless Goddess of Wisdom......Page 120
Mudra for Uplifting Your Heart......Page 121
Mudra for Opening Your Crown......Page 123
Mudra for Protecting Your Health......Page 125
9 – For the Computer......Page 128
Mudra for Healthy Eyes......Page 129
Mudra for Preventing Burnout......Page 131
Mudra for Middle Spine......Page 133
Part 3: Be Still My Mind......Page 136
1 – Time Is Your Friend......Page 138
Mudra for Calming Your Mind......Page 139
Mudra for Activating the Third Eye......Page 141
Mudra for Balancing the Yin and Yang......Page 143
2 – Embrace Change......Page 146
Mudra for Facing Fear......Page 147
Mudra for Meditation of Change......Page 149
Mudra for Patience......Page 151
3 – Understand Love......Page 154
Mudra for Tranquilizing the Mind......Page 155
Mudra for Opening Your Heart Center......Page 157
Mudra for Two Hearts and Two Wings......Page 159
4 – Release Hurt......Page 162
Mudra for Self-Healing......Page 163
Mudra for Healing Your Heart Chakra......Page 165
Mudra for Empowering Your Voice......Page 167
5 – Let Go of Obsession......Page 170
Mudra for Diminishing Worries......Page 171
Mudra for Releasing Negative Emotions......Page 173
Mudra for Evoking the Power of Jupiter......Page 175
6 – The Analyzing Habit......Page 178
Mudra for Overcoming Anxiety......Page 179
Mudra for Strong Nerves......Page 181
Mudra for Finding Perfect Truth......Page 183
7 – Recognize Your Patterns......Page 186
Mudra for Higher Consciousness......Page 187
Mudra for Brain Synchrony – Readjusting Your Perception......Page 189
8 – Know What You Want......Page 192
Mudra for Concentration......Page 193
Mudra for Efficiency......Page 195
Mudra for Receiving God’s Law......Page 197
9 – Positive Thoughts Make Positive Life......Page 200
Mudra for Taking You Out of Danger......Page 201
Mudra for Taking Away Hardships......Page 203
Mudra for Self-Confidence......Page 205
Part 4: I Sing with My Soul......Page 208
1 – Open Your Heart to Love......Page 210
Mudra for Opening Your Heart......Page 211
Mudra for Love......Page 213
Mudra for Divine Worship......Page 215
2 – See into Your Future......Page 218
Mudra for Your Upper Centers......Page 219
Mudra for Guidance......Page 221
Mudra for Powerful Insight......Page 223
3 – Create Your Dream......Page 226
Mudra for Second Chakra......Page 227
Mudra for Happiness......Page 229
Mudra for Creativity......Page 231
4 – Embrace Your Friendships......Page 234
Mudra for Stronger Character......Page 235
Mudra for Calling the Gods of the Earth......Page 237
Mudra for Universal Energy and Eternity......Page 239
5 – Let Go of the Past......Page 242
Mudra for Third Chakra......Page 243
Mudra for Help with a Grave Situation......Page 245
Mudra for Trust......Page 247
6 – Know Yourself......Page 250
Mudra for Developing Meditation......Page 251
Mudra for Inner Integrity......Page 253
Mudra for Sixth Chakra – Truth......Page 255
7 – Be Nice to Yourself......Page 258
Mudra for Invisibility......Page 259
Mudra for Preventing Stress......Page 261
Mudra for Contentment......Page 263
8 – Learn to Say No......Page 266
Mudra for Protection......Page 267
Mudra for Inner Strength......Page 269
Mudra for Wisdom......Page 271
9 – Yes, You Deserve......Page 274
Mudra for Fifth Chakra......Page 275
Mudra for Prosperity......Page 277
Mudra for Victory......Page 279
Part 5: The Ten Rules of a True Goddess of Nature......Page 282
Part 5: Mantras with Pronunciation Guide......Page 284
About the Author......Page 292