Plant-Based Meal Prep Cookbook: The 21 Day Plant-Based Diet Challenge and Meal Plan for Beginners

Introduction
The Benefits
	Lowers Blood Pressure
	Lowers Cholesterol
	Maintains Blood Sugar Levels
	Staves off Chronic Disease
	Weight Loss
	More Energy
Basic Shopping List
	Vegetables: Non-Starchy
	Vegetables: Starchy
	Whole Grains
	Fruits
	Beverages
	Spices
	Omega 3 Sources
	Nuts
	Consume Sparingly
21 Day Meal Plan
	Day 1
	Day 2
	Day 3
	Day 4
	Day 5
	Day 6
	Day 7
	Day 8
	Day 9
	Day 10
	Day 11
	Day 12
	Day 13
	Day 14
	Day 15
	Day 16
	Day 17
	Day 18
	Day 19
	Day 20
	Day 21
Breakfast Recipes
	Pink Smoothie
	Berry Muesli Bowl
	Chia Banana Pudding
	Overnight Chia Oats
	Pumpkin Pie Oatmeal
	Scrambled Eggs & Mushrooms
	Golden Smoothie
	Breakfast Apple Bowl
	Blue Zucchini Smoothie
	Breakfast Polenta
	Green Banana Smoothie
	Chickpea Omelet
	Kicking Mango Smoothie
	Spirulina Power Smoothie
	Basic Kale Smoothie
Lunch Recipes
	Collard Green Pasta
	Plant Pad Thai
	Quinoa Cranberry Salad
	Eggplant Pasta
	Cream of Broccoli Soup
	Red Lentil Pasta
	White Wine Pasta
	Tart Cabbage Soup
	Parsnip & Matzo Soup
	Pesto Quinoa
	Walnut & Orange Pasta
	Kale & Quinoa Salad
Dinner Recipes
	Fung Tofu
	Coconut Curry Noodles
	Mushroom & Bean Soup
	Yellow Wild Rice Soup
	Wild Rice Lemon Soup
	Carrot & Turmeric Soup
	Blackeye Pea Burritos
	Plant-Based Shepard\'s Pie
	Pad Thai Bowl
	Ginger Soba Noodle Bowl
	Bibimbap Bowl
	Sesame Stir Fry
	Sunday Roast
	Tofu Bowl
	Mango Chickpea Curry
	Stuffed Southwest Peppers
Side Dish Recipes
	Carrot & Chickpea Salad
	Plantain Chips
	Stuffed Portobello
	Roasted Chickpeas
	Pesto Potatoes
	Sweet Potato Casserole
	Easy Collard Greens
	Sesame Fries
	Vegetable Stir Fry
	Vegetable Satay
	Winter Hash
	French Potato Salad
Dessert Recipes
	Chocolate Banana Cupcakes
	Coconut Chia Pudding
	Mango Cream Pie
	Avocado Blueberry Cheesecake
	Spice Cake
	Lemon Cake
	Butterscotch Tart
	Easy Brownies
Conclusion