Plant Based Diet Cookbook for Beginners 2021: A Complete Nutrition Guide To Maintain A Healthy Lifestyle With 200 Delicious Recipes For You To Enjoy!

Introduction
Chapter: 1 Plant Based Diet Fundamentals
	1.1 What is Plant Diet?
	1.2 Benefits of Plant diet
	1.3 Foods to include in your diet
	1.4 Foods to Avoid
	1.5 A One-Week Meal Plan
	1.6 Latest Research on Plant-based Diets
	1.7 What’s the bottom line?
Chapter: 2 Plant Based Breakfast Options
	2.1 Orange French Toast
	2.2 Baked Mushroom Polenta Bowls
	2.3 Gluten-free Breakfast Muffin
	2.4 Banana Sandwich
	2.5 Blueberry Lemon French Toast
	2.6 Antioxidant Blueberry Smoothie
	2.7 Chewy Oatmeal Banana Pancakes
	2.8 Banana Baked Oatmeal
	2.9 Vegan Breakfast Benedict
	2.10 Tofu Scramble
	2.11 Baked Bean Toast
	2.12 Gluten-Free Chocolate Chip Pancakes
	2.13 Banana Almond Granola
	2.14 Chickpea Omelet
	2.15 Pears and Cranberries
	2.16 Healthy Oatmeal with Fruit and Nuts
	2.17 Egyptian Breakfast Beans
	2.18 Apple-Lemon Breakfast Bowl
	2.19 Breakfast Scramble
	2.20 Brown Rice Breakfast Pudding
	2.21 Chocolate Buttermilk Pancakes
	2.22 Black Bean and Sweet Potato Hash
	2.23 Easy Overnight Oats with Chia
	2.24 Apple-Walnut Breakfast Bread
	2.25 Garlic-Jalapeño Naan
	2.26 Vegan Kale Caesar Salad
	2.27 Smokey Tempeh Bacon
	2.28 Oil-Free Blueberry Scones
	2.29 Country Hash Browns with Sausage Gravy
	2.30 Pumpkin Pie Cake
	2.31 Low Fat Cinnamon Nut Granola
	2.32 Vegan Yogurt Parfait with Berries & Granola
	2.33 Easy Breakfast Chia Pudding
	2.34 Oil-Free Roasted Potatoes
	2.35 Vegan Huevos Ranchero Case roll
	2.36 Crustless Broccoli Sun-Dried Tomato Quiche
	2.37 Mint Chocolate Smoothie
	2.38 Banana Bread with Maple Glaze
	2.39 Cornmeal Waffles
	2.40 Blueberry Lemon Bars
	2.41 Buckwheat Pancakes
	2.42 Oatmeal with Berries and Nuts
	2.43 Carrot Chia Pudding
	2.44 Sweet Potato Hash Browns
	2.45 Hibiscus Tea
	2.46 Lentil Oats Power Porridge
	2.47 Baked Pears with Cardamom
	2.48 Mushroom Veggie Tacos
	2.49 Zucchini Cakes
	2.50 Baked Corn Casserole
Chapter: 3 Plant Based Lunch Options
	3.1 Tex-Mex Pita Pizzas
	3.2 Full Flour Chock Veggies Chickpea Pizza Crust
	3.3 Lentil Vegetable Soup
	3.4 Easy Vegan Corn Chowder
	3.5 Creamy Wild Rice Soup
	3.6 Quick and Easy Noodle Soup
	3.7 “Nacho” Vegan Baked Potato
	3.8 Stove-Top Vegan Macaroni and Cheese
	3.9 Penne with Tomato-Mushroom Sauce
	3.10 “No-Tuna” Salad Sandwich
	3.11 Avocado & White Bean Salad Wraps
	3.12 Burritos with Spanish Rice and Black Beans
	3.13 Black Bean Burgers
	3.14 Spinach-Potato Tacos
	3.15 Black Bean and Sweet Potato Quesadillas
	3.16 Lentil Sloppy Joes
	3.17 Corn and Black Bean Cakes
	3.18 Taco-Spiced Tortilla Chips
	3.19 The Best Oil-Free Hummus
	3.20 8-Ingredient Slow-Cooker Chili
	3.21 Sweet Potato Chili with Kale
	3.22 Potato-Cauliflower Curry
	3.23 Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies
	3.24 No-Fry Fried Rice
	3.35 Vegan Mashed Potatoes and Gravy
	3.26 Veggie And Apple Slaw
	3.27 Potato Salad with Avocado and Dill
	3.28 Italian-Style Zucchini and Chickpea Sauté
	3.29 Spicy French Fries
	3.30 Celeriac, Hazelnut & Truffle Soup
	3.31 Squash & Spinach Fusilli with Pecans
	3.32 Artichoke & Aubergine Rice
	3.33 Guacamole & Mango Salad with Black Beans
	3.34 Veggie Olive Wraps with Mustard Vinaigrette
	3.35 Black Beans & Avocado on Toast
	3.36 Spinach, Sweet Potato & Lentil Dhal
	3.37 Kidney Bean Curry
	3.38 Roasted Cauli-Broc Bowl with Tahini Hummus
	3.39 Vegan Shepherd's Pie
	3.40 Easy Healthy Falafels
	3.41 Lentil Ragu with Courgetti
	3.42 Lentil Lasagna
	3.43 Sweet Potato & Cauliflower Lentil Bowl
	3.44 Smoky Spiced Veggie Rice
	3.45 Cauliflower Lentil Bowl
	3.46 Sesame Parsnip & Wild Rice Tabbouleh
	3.47 Acai Bowl
	3.48 Vegan Kebabs with Avocado Dressing
	3.49 Cauliflower Steaks with Roasted Red Pepper & Olive Salsa
	3.50 Fennel, roast lemon & tomato salad
Chapter: 4 Plant Based Diet Dinner Options
	4.1 Best Buddha Bowl
	4.2 Kimchi Brown Rice Bliss Bowls
	4.3 Adzuki Bean Bowls
	4.4 Roasted Veggie Grain Bowl
	4.5 Cauliflower Rice Kimchi Bowls
	4.6 Macro Veggie Bowl
	4.7 Best Veggie Burger
	4.8 Portobello Mushroom Burger
	4.9 Crispy Baked Falafel
	4.10 Vegan Bacon
	4.11 Stuffed Acorn Squash
	4.12 Twice Baked Sweet Potatoes
	4.13 Stuffed Poblano Peppers
	4.14 Spaghetti Squash w/ Chickpeas & Kale
	4.15 Sesame Soba Noodles
	4.16 Maki Sushi Recipe
	4.17 Radish Salad
	4.18 Kale Salad with Carrot Ginger Dressing
	4.19 Healthy Taco Salad
	4.20 Butternut Squash Soup
	4.21 Vegan Broccoli Soup
	4.22 Best Lentil Soup
	4.23 Easy Coconut Curry
	4.24 Easy Vegetarian Chili
	4.25 Tomato Basil Soup
	4.26 Cream of Mushroom Soup
	4.27 Zucchini Verde Vegan Enchiladas
	4.28 Sushi Salad
	4.29 Gingery Noodle Salad
	4.30 Twice-Baked Potatoes with Creamy Chive Pesto
	4.31 Stuffed Zucchini with Freekeh Pilaf and Currants
	4.32 Boiled Potato on Rye Bread, aka Potato Salad on Toast
	4.33 Spiced Peanut Sweet Potato Salad
	4.34 Spicy Miso Eggplant & Broccoli Salad
	4.35 Indian Peanutty Noodles
	4.36 Turmeric-Roasted Cauliflower with Pistachio Gremolata
	4.37 Crispy Roasted Shallot and Lentil Sheet-Pan Mujadara
	4.38 White Bean Soup with Garlic and Parsley
	4.39 Vegan Cauliflower Alfredo Bake
	4.40 Rutabaga Laksa
	4.41 Instant Pot No-Soak Black Bean Soup
	4.42 Vegan Chicken Phở
	4.43 Bartha
	4.44 One-Pot Skinny Pasta Primavera
	4.45 Spicy Tuna Poke Bowls
	4.46 Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers
	4.47 Vegan Black Bean Burgers
	4.48 Vegetable Lasagna with Butternut Squash and Shiitake Mushroom
	4.49 Vegetarian Thai Pineapple Forbidden Fried Rice
	4.50 Grilled Vegetable Sandwich
Chapter: 5 Plant Based Dessert Options
	5.1 Easy Vegan Paleo Chocolate Cupcakes
	5.2 Banana Split Deluxe
	5.3 Date & Coconut Ice Cream
	5.4 Healthy Cookie Dough Blizzard Recipe
	5.5 Vegan Apple Cider Donuts
	5.6 Mind-Blowing Vegan Chocolate Pie
	5.7 Easy Healthy Peanut Butter Cups
	5.8 Vegan Peanut Butter Cookies
	5.9 Vegan Lemon Bars
	5.10 Salted Caramel Tahini Cups
	5.11 Healthy Almond Pistachio Frozen Yogurt
	5.12 Vegan Double Chocolate Cake
	5.13 Raspberry Nice Cream
	5.14 Gluten-free Blueberry Crisps
	5.15 Fudgy Vegan Brownie
	5.16 No-Bake Pumpkin Pie
	5.17 Chocolate Peanut Butter Shake
	5.18 Raw Vegan Chickpea Cookie Dough
	5.19 Nutty Cookies
	5.20 Pumpkin Spice Shake
	5.21 Apple Crisp
	5.22 Chocolate and Vanilla
	5.23 Peanut Butter Cookies
	5.24 Chocolate Vegan Ice-cream
	5.25 Chewy Pumpkin Oatmeal Cookies
	5.26 Tahini no-bake cookies
	5.27 Double Chocolate Mug Cakes
	5.28 Chocolate Chip Cookies
	5.29 Apple Crumble
	5.30 Chocolate Pudding
	5.31 Banana Blueberry Crumble
	5.32 Easy Chocolate Avocado Pudding
	5.33 Vegan Snickerdoodles Soft and Chewy
	5.34 Dairy Free Chocolate Chip Cookies
	5.35 Vegan Cookie Dough Balls
	5.36 Chocolate Coconut Date Balls
	5.37 Vegan Strawberry Cake
	5.38 Vegan Choco-Cakes
	5.39 Pumpkin Mug Cake
	5.40 Vanilla Pudding with Fresh Berries
	5.41 Chocolate Chia Pudding
	5.42 Halloween Graveyards Pudding Cups
	5.43 Aquafaba Chocolate Mousse
	5.44 Vegan Blondies
	5.45 Watermelon Popsicles
	5.46 Spinach-Mango Popsicles
	5.47 Vegan Pumpkin Brownies
	5.48 Lemon sorbet
	5.49 Rhubarb & Star Anise Sorbet
	5.50 Almond Jam Dot Cookies
Conclusion