Plant Based Diet Cookbook: 1001 Effortless Recipes To Overcome Today's Overly Meat Consumption Culture And Reduce The Risk Of Hearth Disease Without Any Type Of Medicines

INTRODUCTIO N              22
BREAKFAST & SMOOTHIE S              23
01.                                                                                                                                               Oatmeal & Peanut Butter Breakfast Ba r              23
02.                                                                                                                                               Chocolate Chip Banana Pancak e              23
03.                                                                                                                                               Avocado and ‘Sausage’ Breakfast Sandwich              23
04.                                                                                                                                               Black Bean Breakfast Burrito s              24
05.                                                                                                                                               Cinnamon Rolls with Cashew Frostin g              24
06.                                                                                                                                               Sundried Tomato & Asparagus Quich e              25
07.                                                                                                                                               Gingerbread Waffle s              26
08.                                                                                                                                               Blueberry French Toast Breakfast Muffins ​ 27
09.                                                                                                                                               Greek Garbanzo Beans on Toas t              27
10.                                                                                                                                               Smoky Sweet Potato Tempeh Scrambl e              28
11.                                                                                                                                               Fluffy Garbanzo Bean Omele t              28
12.                                                                                                                                               Easy Hummus Toas t              29
13.                                                                                                                                               No-Bake Chewy Granola Bar s              29
14.                                                                                                                                               Hot Sausage and Pepper Breakfast Casserole ​ 30
15.                                                                                                                                               Cardamom & Blueberry Oatmea l              30
16.                                                                                                                                               Cashew Cheese Sprea d              31
17.                                                                                                                                               Chilled Cantaloupe Smoothi e              31
18.                                                                                                                                               High Protein Peanut Butter Smoothi e              31
19.                                                                                                                                               Pineapple and Kale Smoothi e              32
20.                                                                                                                                               Vanilla and Almond Smoothi e              32
21.                                                                                                                                               Berry Blast Smoothi e              32
22.                                                                                                                                               Choc-Banana Smoothi e              32
23.                                                                                                                                               Greens and Berry Smoothi e              33
24.                                                                                                                                               Peanut Butter Banana Quinoa Bow l              33
25.                                                                                                                                               Orange Pumpkin Pancake s              33
26.                                                                                                                                               Sweet Potato Slices With Fruit s              34
27.                                                                                                                                               Breakfast Oat Brownie s              34
28.                                                                                                                                               Spinach Tofu Scramble With Sour Crea m              35
29.                                                                                                                                               Overnight Chia Oat s              36
30.                                                                                                                                               Mexican Breakfas t              36
31.                                                                                                                                               Amaranth Quinoa Porridg e              37
32.                                                                                                                                               Cacao Lentil Muffin s              37
33.                                                                                                                                               Chickpea Crepes With Mushrooms And Spinach ​ 38
34.                                                                                                                                               Goji Breakfast Bow l              38
35.                                                                                                                                               The ‘Green Machine’ Smoothi e              39
36.                                                                                                                                               Sweet Coffee and Cacao Smoothi e              39
37.                                                                                                                                               Amazing Blueberry Smoothi e              39
38.                                                                                                                                               Go-Green Smoothi e              40
39.                                                                                                                                               Creamy Chocolate Shak e              40
40.                                                                                                                                               Hidden Kale Smoothi e              40
41.                                                                                                                                               Blueberry Protein Shak e              40
42.                                                                                                                                               Raspberry Lime Smoothi e              41
43.                                                                                                                                               Peppermint Monster Smoothi e              41
44.                                                                                                                                               Banana Green Smoothi e              41
45.                                                                                                                                               Cinnamon Coffee Shak e              41
46.                                                                                                                                               Orange Smoothi e              42
47.                                                                                                                                               Pumpkin Smoothi e              42
48.                                                                                                                                               Turmeric Smoothi e              42
49.                                                                                                                                               Veggie Smoothi e              43
50.                                                                                                                                               Very Berry Smoothi e              43
51.                                                                                                                                               Coco Loco Smoothi e              43
52.                                                                                                                                               Creamy Carrot Smoothi e              43
53.                                                                                                                                               
Date Chocolate Smoothi e              44
54.                                                                                                                                               Date Banana Pistachio Smoothi e              44
55.                                                                                                                                               Fall Green Smoothi e              44
56.                                                                                                                                               Fig Protein Smoothi e              44
57.                                                                                                                                               Frozen Berries Smoothi e              45
58.                                                                                                                                               Fruit Medley Smoothi e              45
59.                                                                                                                                               Green Healthy Smoothi e              45
60.                                                                                                                                               Green Pina Colad a              45
61.                                                                                                                                               Guava Smoothi e              46
62.                                                                                                                                               Halva Smoothi e              46
63.                                                                                                                                               Kale Smoothi e              46
64.                                                                                                                                               Kiwi And Almonds Smoothi e              46
65.                                                                                                                                               Mango Almonds Smoothi e              46
66.                                                                                                                                               Mango Banana Smoothi e              47
67.                                                                                                                                               Orange Nuts Smoothi e              47
68.                                                                                                                                               Peanut Butter Green Smoothi e              47
69.                                                                                                                                               Persimmon Mango Smoothi e              47
70.                                                                                                                                               Pineapple, Orange, And Strawberry Smoothie ​ 48
71.                                                                                                                                               Pistachios Spinach Smoothi e              48
72.                                                                                                                                               Peaches And Cream Oat s              48
73.                                                                                                                                               Instant Pot Strawberries And Oats Breakfast              48
74.                                                                                                                                               Instant Pot Breakfast Quino a              49
75.                                                                                                                                               Carrot Breakfas t              49
76.                                                                                                                                               Special Instant Pot Vegan Pumpkin Oatmeal              49
77.                                                                                                                                               Instant Pot Breakfast Risott o              50
78.                                                                                                                                               Instant Pot Breakfast Porridg e              50
79.                                                                                                                                               Delicious Apple Butte r              50
80.                                                                                                                                               Instant Pot Vegan Chestnut Butte r              51
81.                                                                                                                                               Delicious Breakfast Tapioca Puddin g              51
82.                                                                                                                                               Breakfast Quinoa Sala d              51
83.                                                                                                                                               Cinnamon Oatmea l              52
84.                                                                                                                                               Breakfast Coconut Risott o              52
85.                                                                                                                                               Pumpkin Oat s              52
86.                                                                                                                                               Simple Tofu Mi x              53
87.                                                                                                                                               Rich Quinoa Curr y              53
88.                                                                                                                                               Breakfast Burger s              53
89.                                                                                                                                               Veggie Dumpling s              54
90.                                                                                                                                               Breakfast Rice Bow l              54
91.                                                                                                                                               Millet And Veggie Mi x              55
92.                                                                                                                                               Tapioca Puddin g              55
93.                                                                                                                                               Breakfast Arugula Sala d              55
94.                                                                                                                                               Protein Blueberry Smoothi e              56
95.                                                                                                                                               Pumpkin Pie Smoothi e              56
96.                                                                                                                                               Smoothie Bow l              56
97.                                                                                                                                               Soothing After Workout Smoothi e              56
98.                                                                                                                                               Strawberry Coconut Smoothi e              57
99.                                                                                                                                               Strawberry, Fruity And Nutty Smoothi e              57
100.                                                                                                                                           Sunflower Seed Butter Smoothi e              57
101.                                                                                                                                           Tropical Paradise Smoothi e              57
102.                                                                                                                                           Veggie Omele t              58
103.                                                                                                                                           Veggies Quich e              58
104.                                                                                                                                           Simple Brea d              59
105.                                                                                                                                           Quinoa Brea d              60
106.                                                                                                                                           Fruity Oatmeal Muffin s