Peak Performance: Success in College and Beyond

Title
Table of Contents
PART ONE Building Foundation Skills
	1 Be a Lifelong Learner
		What Is a “Peak Performer”?
		Self-Management: The Key to Reaching Your Peak
			Self-Assessment
			PERSONAL EVALUATION NOTEBOOK 1.1: AM I A POSITIVE PERSON ?
			Critical Thinking Skills
			Visualization and Affirmations
			Reflection
			PEAK PROGRESS 1.1: THE ABC METHOD OF SELF-MANAGEMENT
		Discover Your Purpose: A Personal Mission Statement
		Skills for School and Job Success
			PERSONAL EVALUATION NOTEBOOK 1.2: PEAK PERFORMANCE SELF-ASSESSMENT TEST
		Discover Your Learning Style
			Integrate Both Sides of the Brain
			Are You a Reader, Listener, or Doer?
			PERSONAL EVALUATION NOTEBOOK 1.3: LEARNING STYLE INVENTORY
			Redefining Intelligence: Other Learning Styles
			PERSONAL EVALUATION NOTEBOOK 1.4: MULTIPLE INTELLIGENCES
		Discover Your Personality Type
			Carl Jung’s Typology System
			The Myers-Briggs Type Indicator
		Connect Learning Styles and Personality Types: The Four-Temperament Profile
			Analyzers
			PERSONAL EVALUATION NOTEBOOK 1.5: THE FOUR-TEMPERAMENT PROFILE
			Supporters
			Creators
			Directors
		Integrate Styles to Maximize Learning
		The Adult Learning Cycle
		Overcome Obstacles
			Adjust Your Learning Style to Your Instructor’s Teaching Style
			Make It Simple
			TAKING CHARGE
			CAREER IN FOCUS: SETTING BUSINESS GOALS
			PEAK PERFORMER PROFILE: BLAKE MYCOSKIE
			REVIEW AND APPLICATIONS
			CASE STUDY: MAKING A COMMITMENT
			WORKSHEETS Worksheet 1.1: Applying the ABC Method of Self-Management
				Worksheet 1.2: My Learning Style, Personality Types, and Temperament
				Worksheet 1.3: Creating the Ideal Team
				Worksheet 1.4: Applying the Four-Temperament Profile
			CAREER DEVELOPMENT PORTFOLIO: AUTOBIOGRAPHY
	2 Expand Your Emotional Intelligence
		Emotional Intelligence and Maturity
			Character First: Integrity, Civility, and Ethics
			Responsibility
			PERSONAL EVALUATION NOTEBOOK 2.1: CHARACTER AND ETHICS
			PERSONAL EVALUATION NOTEBOOK 2.2: SKILLS AND PERSONAL QUALITIES
			Self-Control
			Self-Esteem and Confidence
			PEAK PROGRESS 2.1: APPLYING THE ADULT LEARNING CYCLE TO SELF-CONTROL
		A Positive Attitude and Personal Motivation
			How Needs and Desires Influence Attitudes and Motivation
			PERSONAL EVALUATION NOTEBOOK 2.3: NEEDS, MOTIVATION, AND COMMITMENT
			The Motivation Cycle
			Motivational Strategies
			PERSONAL EVALUATION NOTEBOOK 2.4: SELF-TALK AND AFFIRMATIONS
			PEAK PROGRESS 2.2: SETTING GOALS
			PEAK PROGRESS 2.3: DIFFERENCES BETWEEN HIGH SCHOOL AND COLLEGE
			The Benefits of Higher Education
			PEAK PROGRESS 2.4: SKILLS FOR SCHOOL AND CAREER
		Overcome Obstacles
			Don’t Get Discouraged
			PEAK PROGRESS 2.5: WHAT KIND OF STUDENT/WORKER ARE YOU?
			Create Positive Mind Shifts
			TAKING CHARGE
			CAREER IN FOCUS: POSITIVE ATTITUDES AT WORK
			PEAK PERFORMER PROFILE: CHRISTIANE AMANPOUR
			REVIEW AND APPLICATIONS
			CASE STUDY: GETTING MOTIVATED
			WORKSHEETS Worksheet 2.1: Applying the ABC Method of Self-Management
				Worksheet 2.2: My Reinforcement Contract
				Worksheet 2.3: Self-Esteem Inventory
				Worksheet 2.4: Learning Styles and Motivation
			CAREER DEVELOPMENT PORTFOLIO: ASSESSMENT OF PERSONAL QUALITIES
	3 Manage Your Time
		Use Time Effectively
			Where Does Your Time Go?
			PERSONAL EVALUATION NOTEBOOK 3.1: TIME LOG
			PERSONAL EVALUATION NOTEBOOK 3.2: HOW MUCH TIME DO YOU SPEND?
			Where Should Your Time Go?
			PERSONAL EVALUATION NOTEBOOK 3.3: LOOKING AHEAD: YOUR GOALS
		Setting Priorities
			PEAK PROGRESS 3.1: INVESTING YOUR TIME IN HIGH-PRIORITY ITEMS: THE 80/20 RULE
		Time-Management Strategies
			PERSONAL EVALUATION NOTEBOOK 3.4: YOUR DAILY ENERGY LEVELS
		Time Management and Your Learning Style
			PEAK PROGRESS 3.2: APPLYING THE ADULT LEARNING CYCLE TO TAKING CONTROL OF YOUR TIME AND LIFE
		Overcome Obstacles
			Stop Procrastinating
			PERSONAL EVALUATION NOTEBOOK 3.5: PROCRASTINATION
			Control Interruptions
			PERSONAL EVALUATION NOTEBOOK 3.6: INTERRUPTIONS!
		Juggling Family, School, and Job
			PEAK PROGRESS 3.3: HOW TO SAY NO
			PEAK PROGRESS 3.4: ONLINE LEARNING
			PERSONAL EVALUATION NOTEBOOK 3.7: KEEPING YOUR LIFE GOALS IN BALANCE
			TAKING CHARGE
			CAREER IN FOCUS: FOCUS ON TASKS
			PEAK PERFORMER PROFILE: MALCOLM GLADWELL
			REVIEW AND APPLICATIONS
			CASE STUDY: JUGGLING FAMILY AND SCHOOL
			WORKSHEETS Worksheet 3.1: Applying the ABC Method of Self-Management
				Worksheet 3.2: My Time-Management Habits
				Worksheet 3.3: Time Wasters
				Worksheet 3.4: Practice Goal Setting
				Worksheet 3.5: Map Out Your Goals
				Worksheet 3.6: Daily Prioritizer and Planner: Your To-Do List
				Worksheet 3.7: Weekly Planner
				Worksheet 3.8: Month/Semester Calendar
			CAREER DEVELOPMENT PORTFOLIO: DEMONSTRATING YOUR TIMEMANAGEMENT SKILLS
	4 Maximize Your Resources
		Explore Your School’s Resources
			People Resources
			PEAK PROGRESS 4.1: HOW TO FORM A STUDY GROUP
			Program Resources
			Additional Online and Information Resources
			PERSONAL EVALUATION NOTEBOOK 4.1: ACTIVITIES AND CLUBS
			PEAK PROGRESS 4.2: STAYING SAFE
			PEAK PROGRESS 4.3: USING TECHNOLOGY AT SCHOOL
			Students with Disabilities
			Commuter Students
			Returning Students
			PEAK PROGRESS 4.4: EXPLORE YOUR COMMUNITY’S RESOURCES
		Manage Your Financial Resources
			Keep a Budget
			Research Financial Assistance
			Avoid Credit Card Debt
			Protect Your Identity
			PERSONAL EVALUATION NOTEBOOK 4.2: MONEY IN/MONEY OUT
			Save for the Future
			PEAK PROGRESS 4.5: APPLYING THE ADULT LEARNING CYCLE TO MANAGING FINANCIAL RESOURCES
			Get Financial Help If You’re in Trouble
		You Are a Great Resource!
			TAKING CHARGE
			CAREER IN FOCUS: BENEFITS OF COMMUNITY RESOURCES
			PEAK PERFORMER PROFILE: MATTHEW FRIEDMAN AND ADAM SCOTT
			REVIEW AND APPLICATIONS
			CASE STUDY: USING RESOURCES
			WORKSHEETS Worksheet 4.1: Applying the ABC Method of Self-Management
				Worksheet 4.2: Networking
				Worksheet 4.3: Community Resources
				Worksheet 4.4: Monthly Budget
			CAREER DEVELOPMENT PORTFOLIO: MANAGING RESOURCES
PART TWO Basic Skills and Strategies
	5 Listen and Take Effective Notes
		Listening to the Message: Attentive Listening Strategies
			Prepare to Listen
			Stay Attentive
			Review What You Have Heard
		Recording the Message
			PEAK PROGRESS 5.1: APPLYING THE ADULT LEARNING CYCLE TO BECOMING AN ATTENTIVE LISTENER
			The Cornell System of Note Taking
			PERSONAL EVALUATION NOTEBOOK 5.1: ATTENTIVE LISTENING
			Mind Maps
			PEAK PROGRESS 5.2: FORMAL (TRADITIONAL) VERSUS INFORMAL (CREATIVE) OUTLINES
			Combination Note-Taking Systems
			Note-Taking Strategies
			PEAK PROGRESS 5.3: GETTING THE MOST OUT OF A CLASS LECTURE
			Assess and Review Your Notes
			Overcome Obstacles
			PEAK PROGRESS 5.4: TAKING NOTE OF SPECIAL CHALLENGES
			TAKING CHARGE
			CAREER IN FOCUS: LISTENING IN THE WORKPLACE
			PEAK PERFORMER PROFILE: ANNA SUI
			REVIEW AND APPLICATIONS
			CASE STUDY: DEVELOPING ATTENTIVE LISTENING SKILLS
			WORKSHEETS Worksheet 5.1: Applying the ABC Method of Self-Management
				Worksheet 5.2: Listening Self-Assessment
				Worksheet 5.3: Mind Map a Lecture
				Worksheet 5.4: Use the Cornell System of Note Taking
			CAREER DEVELOPMENT PORTFOLIO: LISTENING AND NOTE TAKING IN THE WORKPLACE
	6 Actively Read
		The Importance of Active Reading
		Reading Systems
			The Five-Part Reading System
			6.1: PEAK PROGRESS APPLYING THE ADULT LEARNING CYCLE TO BECOMING A BETTER READER
			The SQ3R Reading System
		Reading Strategies
			PERSONAL EVALUATION NOTEBOOK 6.1: USING THE SQ3R READING SYSTEM
			PEAK PROGRESS 6.2: READING FOR DIFFERENT COURSES
			PEAK PROGRESS 6.3: TO HIGHLIGHT OR NOT TO HIGHLIGHT?
		Reviewing Strategies
			PEAK PROGRESS 6.4: USING YOUR TEXTBOOK
			PEAK PROGRESS 6.5: DIGITAL READING MATERIAL
		Build Your Vocabulary
			6.6: UP! PEAK PROGRESS LOOK IT USING THE DICTIONARY
		Manage Language Courses
		Specialized Reading
			Comprehending Technical Material
			Reading Manuals
			Completing Forms
		Overcome Obstacles
			Reading Difficulties
			Create a Positive Attitude
			PEAK PROGRESS 6.7: READING WITH CHILDREN
			AROUND TAKING CHARGE
			CAREER IN FOCUS: KEEPING UPTODATE
			PEAK PERFORMER PROFILE: SONIA SOTOMAYOR
			REVIEW AND APPLICATIONS
			CASE STUDY: EFFECTIVE READING HABITS
			WORKSHEETS Worksheet 6.1: Applying the ABC Method of Self-Management
				Worksheet 6.2: Attitudes and Reading
				Worksheet 6.3: Different Types of Reading
				Worksheet 6.4: Summarize and Teach
				Worksheet 6.5: Creating a Reading Outline
				Worksheet 6.6: Analyzing Chapters
				Worksheet 6.7: Mind Map Your Text
				Worksheet 6.8: Breaking Barriers to Reading
			CAREER DEVELOPMENT PORTFOLIO: DEMONSTRATING COMPETENCIES
	7 Improve Your Memory Skills
		The Memory Process
			PEAK PROGRESS 7.1: APPLYING THE ADULT LEARNING CYCLE TO INCREASING YOUR MEMORY SKILLS
			PERSONAL EVALUATION NOTEBOOK 7.1: BEING OBSERVANT
			PEAK PROGRESS 7.2: SHORT-TERM AND LONG-TERM MEMORY
		Memory Strategies
			PERSONAL EVALUATION NOTEBOOK 7.2: USING A MIND MAP TO ENHANCE MEMORY
			PERSONAL EVALUATION NOTEBOOK 7.3: MEMORY ASSESSMENT
			PERSONAL EVALUATION NOTEBOOK 7.4: LEARNING STYLES AND MEMORY
			PERSONAL EVALUATION NOTEBOOK 7.5: ACRONYMS
				AND ACROSTICS PERSONAL EVALUATION NOTEBOOK 7.6: A WALK DOWN MEMORY LANE
		Summarize, Review, and Reflect
			PEAK PROGRESS 7.3: REMEMBERING NAMES
		Overcome Obstacles
			TAKING CHARGE
			CAREER IN FOCUS: INTEGRATING LEARNING STYLES
			PEAK PERFORMER PROFILE: DAVID DIAZ
			REVIEW AND APPLICATIONS
			CASE STUDY: OVERCOMING MEMORY LOSS
			WORKSHEETS Worksheet 7.1: Applying the ABC Method of Self-Management
				Worksheet 7.2: Memory
					Worksheet 7.3: Mental Pictures
			CAREER DEVELOPMENT PORTFOLIO: APPLYING MEMORY SKILLS
	8 Excel at Taking Tests
		Test-Taking Strategies
			Before the Test
			PERSONAL EVALUATION NOTEBOOK 8.1: TEST TAKING
			During the Test
			PEAK PROGRESS 8.1: TAKING ONLINE EXAMS
			After the Test
			PEAK PROGRESS 8.2: SPECIAL STRATEGIES FOR MATH AND SCIENCE TESTS
		Taking Different Types of Tests
			PEAK PROGRESS 8.3: CHECKLIST FOR INCORRECT TEST ANSWERS
			PEAK PROGRESS 8.4: USING TEST RESULTS
		Objective Tests
			Essay Tests
			PEAK PROGRESS 8.5: IMPORTANT WORDS IN ESSAY QUESTIONS
			PERSONAL EVALUATION NOTEBOOK 8.2: ESSAY TEST PREPARATION
		Last-Minute Study Tips
		Overcome Obstacles
			Test Anxiety
			PEAK PROGRESS 8.6: PREPARING FOR A PERFORMANCE APPRAISAL
			Cheating
			PERSONAL EVALUATION NOTEBOOK 8.3: TEST ANXIETY
			PEAK PROGRESS 8.7: APPLYING THE ADULT LEARNING CYCLE TO IMPROVING YOUR TEST-TAKING SKILLS AND REDUCING TEST ANXIETY
			TAKING CHARGE
			CAREER IN FOCUS: TESTS IN THE WORKPLACE
			PEAK PERFORMER PROFILE: ELLEN OCHOA
			REVIEW AND APPLICATIONS
			CASE STUDY: COPING WITH ANXIETY
			WORKSHEETS Worksheet 8.1: Applying the ABC Method of Self-Management
				Worksheet 8.2: Exam Schedule
				Worksheet 8.3: Preparing for Tests and Exams
			CAREER DEVELOPMENT PORTFOLIO: ASSESSING YOUR SKILLS AND COMPETENCIES
	9 Express Yourself in Writing and Speech
		The Importance of Writing and Speaking
		The Writing Process
			Prepare
			PEAK PROGRESS 9.1: HOW TO GENERATE TOPIC IDEAS
			Organize
			PERSONAL EVALUATION NOTEBOOK 9.1: PREPARING RESEARCH PAPERS
			Write
			Edit
			PEAK PROGRESS 9.2: OVERCOMING WRITER’S BLOCK
			PEAK PROGRESS 9.3: WRITING DO’S: THE SEVEN C ‘S OF EFFECTIVE WRITING
			PEAK PROGRESS 9.4: ONLINE WRITING
			Review
			PEAK PROGRESS 9.5: WRITING CITATIONS
		Conducting Research
			Using the Library for Research
			PERSONAL EVALUATION NOTEBOOK 9.2: THAT’S NOT FAIR (USE)
			PEAK PROGRESS 9.6: CHECKLISTS FOR WRITING PAPERS AND GIVING SPEECHES
			Taking Your Search Online
			PEAK PROGRESS 9.7: EVALUATING ONLINE INFORMATION
		Public Speaking Strategie
		Overcoming Speech Anxiety
			PEAK PROGRESS 9.8: APPLYING THE ADULT LEARNING CYCLE TO IMPROVING YOUR PUBLIC SPEAKING
			PERSONAL EVALUATION NOTEBOOK 9.3: CONTROLLING STAGE FRIGHT AND WRITER’S BLOCK
			TAKING CHARGE
			CAREER IN FOCUS: COMMUNICATION SKILLS
			PEAK PERFORMER PROFILE: TONI MORRISON
			REVIEW AND APPLICATIONS
			CASE STUDY: LEARNING COMMUNICATION SKILLS
			WORKSHEETS Worksheet 9.1: Applying the ABC Method of Self-Management
				Worksheet 9.2: Practice Paraphrasing
			CAREER DEVELOPMENT PORTFOLIO: YOUR WRITING AND SPEAKING SKILLS
PART THREE Application
	10 Become a Critical Thinker and Creative Problem Solver
		Essential Critical Thinking Skills
		Problem-Solving Steps
			PEAK PROGRESS 10.1: FROM KNOWLEDGE TO EVALUATION
			PERSONAL EVALUATION NOTEBOOK 10.1: THINK IT THROUGH
		Critical Thinking and Problem-Solving Strategies
			PERSONAL EVALUATION NOTEBOOK 10.2: USING CRITICAL THINKING TO SOLVE PROBLEMS
			PEAK PROGRESS 10.2: ASKING QUESTIONS
		Common Errors in Judgment
			PERSONAL EVALUATION NOTEBOOK 10.3: INDUCTIVE VERSUS DEDUCTIVE REASONING
		Creative Problem Solving
			PERSONAL EVALUATION NOTEBOOK 10.4: NINE-DOT EXERCISE
			PERSONAL EVALUATION NOTEBOOK 10.5: BRAINSTORMING NOTES
			PERSONAL EVALUATION NOTEBOOK 10.6: MIND SETS
			PERSONAL EVALUATION NOTEBOOK 10.7: DECISION-MAKING APPLICATION
			PERSONAL EVALUATION NOTEBOOK 10.8: SOLVING PROBLEMS AND MAKING CHOICES
		Math and Science Applications
			Problem-Solving Strategies for Math and Science
			PEAK PROGRESS 10.3: CREATIVE IDEAS CHECKLIST
			Overcome Math and Science Anxiety
			PEAK PROGRESS 10.4: PROBLEM-SOLVING CHECKLIST
			PEAK PROGRESS 10.5: APPLYING THE ADULT LEARNING CYCLE TO OVERCOMING MATH AND SCIENCE ANXIETY
			TAKING CHARGE
			CAREER IN FOCUS: CREATIVITY AT WORK
			PEAK PERFORMER PROFILE: SCOTT ADAMS
			REVIEW AND APPLICATIONS
			CASE STUDY: CONQUERING FEAR OF FAILURE
			WORKSHEETS Worksheet 10.1: Applying the ABC Method of Self-Management
				Worksheet 10.2: Apply Bloom’s Taxonomy
				Worksheet 10.3: Preparing for Critical Thinking
				Worksheet 10.4: You Can Solve the Problem: Sue’s Decision
			CAREER DEVELOPMENT PORTFOLIO: ASSESSING AND DEMONSTRATING YOUR CRITICAL THINKING SKILLS
	11 Create a Healthy Mind, Body, and Spirit
		Redefining Health: Connecting Mind, Body, and Spirit
			The Mind
			The Body
			The Spirit
			Awareness and Prevention
			Strategies for Good Health Management
			PEAK PROGRESS 11.1: EATING FOR HEALTH AND ENERGY
			PERSONAL EVALUATION NOTEBOOK 11.1: REVIEWING YOUR HEALTH
			PEAK PROGRESS 11.2: EATING DISORDERS
			PERSONAL EVALUATION NOTEBOOK 11.2: GETTING PROPER REST
			PERSONAL EVALUATION NOTEBOOK 11.3: COMMITTING TO EXERCISE
		Manage Stress
			PEAK PROGRESS 11.3: STRESS LEADS TO BURNOUT
		Unhealthy Addictions
			Alcohol Abuse
			PEAK PROGRESS 11.4: APPLYING THE ADULT LEARNING CYCLE TO CREATING A HEALTHIER LIFESTYLE
			Cigarette Smoking
			PEAK PROGRESS 11.5: PARTY WITH A PLAN
			Illegal Drug Use
			Prescription and Over-the-Counter Medication Abuse
			Overcoming Addictions
			Codependency
		Emotional Health
			Depression
			Suicide
		Protecting Your Body
			Sexually Transmitted Infections (STIs)
			Birth Control
			Understanding and Preventing Acquaintance Rape
			TAKING CHARGE
			CAREER IN FOCUS: PREVENTING STRESS AND FATIGUE AT WORK
			PEAK PERFORMER PROFILE: MARK HERZLICH JR.
			REVIEW AND APPLICATIONS
			CASE STUDY: INCREASING YOUR ENERGY LEVEL
			WORKSHEETS Worksheet 11.1: Applying the ABC Method of Self-Management
				Worksheet 11.2: Stress Performance Test
				Worksheet 11.3: I Am What I Eat
			CAREER DEVELOPMENT PORTFOLIO: INVENTORY OF INTERESTS
	12 Build Supportive and Diverse Relationships
		The Importance of Effective Communication and Rapport
			Strategies for Building Communication and Rapport
			PEAK PROGRESS 12.1: SOCIALLY ACCEPTABLE TECHNOLOGY
			Assertive Communication
			Communicating with Instructors and Advisors
			PERSONAL EVALUATION NOTEBOOK 12.1: ASSERTIVE COMMUNICATION ROLE-PLAYING
			Conflict
			PEAK PROGRESS 12.2: E-MAIL ETIQUETTE WITH INSTRUCTORS
			PERSONAL EVALUATION NOTEBOOK 12.2: OBSERVING CONFLICT
			Constructive Criticism
			PERSONAL EVALUATION NOTEBOOK 12.3: CONFLICT RESOLUTION
			Dealing with Shyness
			PEAK PROGRESS 12.3: MAKING SMALL TALK
		Overcome Obstacles to Communication
		Build Healthy Relationships
			Romantic Relationships
			PERSONAL EVALUATION NOTEBOOK 12.4: PATTERNS IN RELATIONSHIPS
			Relationships with the People You Live With
			PERSONAL EVALUATION NOTEBOOK 12.5: HEALTHY RELATIONSHIPS
		Appreciate Diversity
			Communication Strategies for Celebrating Diversity
			PEAK PROGRESS 12.4: APPLYING THE ADULT LEARNING CYCLE TO BECOMING A BETTER
				COMMUNICATOR PEAK PROGRESS 12.5: THINKING ABOUT DIVERSITY
			PERSONAL EVALUATION NOTEBOOK 12.6: APPRECIATING DIVERSITY
			PERSONAL EVALUATION NOTEBOOK 12.7: WHAT DO YOU WANT TO BE CALLED?
			Diversity in the Workplace
			Sexual Harassment at School and Work
			PEAK PROGRESS 12.6: TEAM PLAYERS
			TAKING CHARGE
			CAREER IN FOCUS: TEAM BUILDING AT WORK
			PEAK PERFORMER PROFILE: CHRISTY HAUBEGGER
			REVIEW AND APPLICATIONS
			CASE STUDY: SUCCESSFUL TEAMWORK
			WORKSHEETS Worksheet 12.1: Applying the ABC Method of Self-Management
				Worksheet 12.2: Study Team Relationships
					Worksheet 12.3: Appreciating Diversity
				Worksheet 12.4: Are You Assertive, Aggressive, or Passive?
			CAREER DEVELOPMENT PORTFOLIO: ASSESSING YOUR RELATIONSHIP SKILLS
	13 Develop Positive Habits
		The 10 Habits of Peak Performers
		Change Your Habits by Changing Your Attitude
			Strategies for Creating Positive Change
			PERSONAL EVALUATION NOTEBOOK 13.1: MAKE A COMMITMENT TO LEARN AND APPLY POSITIVE HABITS
			Overcome Resistance to Change
			Contract for Change
			PEAK PROGRESS 13.1: APPLYING THE ADULT LEARNING CYCLE TO DEVELOPING POSITIVE HABITS
			PERSONAL EVALUATION NOTEBOOK 13.2: COMMITMENT CONTRACT
			TAKING CHARGE
			CAREER IN FOCUS: GOOD HABITS IN THE WORKPLACE
			PEAK PERFORMER PROFILE: BEN CARSON, M.D.
			REVIEW AND APPLICATIONS
			CASE STUDY: SPREADING GOOD HABITS
			WORKSHEETS Worksheet 13.1: Applying the ABC Method of Self-Management
				Worksheet 13.2: Developing Positive Habits
				Worksheet 13.3: Overcoming Resistance to Change
			CAREER DEVELOPMENT PORTFOLIO: PLANNING YOUR CAREER
	14 Explore Majors and Careers
		Connecting School and Job Success
			Exploring and Choosing a Major
			PEAK PROGRESS 14.1: SERVICE LEARNING
			Values, Interests, Abilities, and Skills
			14.1: PERSONAL EVALUATION NOTEBOOK YOUR VALUES
			Exploring Careers
			PEAK PROGRESS 14.2: APPLYING THE ADULT LEARNING CYCLE TO EXPLORING MAJORS AND CAREERS
		Building a Career Development Portfolio
			When Should You Start Your Portfolio?
			How to Organize and Assemble Your Portfolio
			Elements of Your Portfolio
			PERSONAL EVALUATION NOTEBOOK 14.2: TRANSFERABLE SKILLS
			PERSONAL EVALUATION NOTEBOOK 14.3: INVENTORY OF PERSONAL QUALITIES
			Overcome the Barriers to Portfolio Development
		Planning the Job Hunt
			Submitting a Cover Letter
			Interviewing
		Take Charge of Your Career
			PERSONAL EVALUATION NOTEBOOK 14.4: ASSESSMENT IS LIFELONG
			TAKING CHARGE
			CAREER IN FOCUS: CAREER PLANNING IS LIFELONG
			PEAK PERFORMER PROFILE: URSULA BURNS
			REVIEW AND APPLICATIONS
			CASE STUDY: EXPLORING CAREERS
			WORKSHEETS Worksheet 14.1: Applying the ABC Method of Self-Management
				Worksheet 14.2: Checklist for Choosing a Major
				Worksheet 14.3: Preparing Your Resumé
				Worksheet 14.4: Informational Interview: What’s the Job Like?
				Worksheet 14.5: Informational Interview: Who Are You Looking For?
			CAREER DEVELOPMENT PORTFOLIO: EXPLORING CAREERS
Glossary
Additional Credits
Features Guide
Index