One Base at a Time: How I Survived PTSD and Found My Field of Dreams

در 10 ژوئیه 1981، دیوید ملور فقط یک بچه دیوانه از بیسبال بود، یک ستاره پارچ دبیرستانی که برای رفتن به کالج آماده می شد و در آرزوی اینکه روزی برای بوستون رد ساکس محبوبش، تپه ای را در Fenway Park بگیرد، بود. رویای او هنگام عبور از پارکینگ یک مک دونالد از ریل خارج شد. او صدای موتور مسابقه را شنید، اما نتوانست از خود در برابر اتومبیلی که مستقیماً به سمت او می آمد دفاع کند. او را به پرواز در هوا و داخل دیوار فرستاد، جایی که دوباره به او برخورد کرد و او را با سنجاق گرفت و به زانوی او آسیب شدیدی وارد کرد و امید او را برای حضور در لیگ برتر از بین برد.

در پی حادثه تصادف کرد. دیوید، حتی زمانی که به عنوان نگهبان به لیگ های اصلی رسید، به دلیل عواقب جراحات و جراحات اضافی، از جمله برخورد مجدد با ماشین، این بار در محوطه بیرونی استادیوم شهرستان میلواکی در حالی که مشغول تعمیرات اساسی زمین بود، شکنجه شد. برای میلواکی برورز او به طرز وحشتناکی از اضطراب، کابوس و فلاش بک رنج می برد، کاملاً غافل از اینکه علائم ناتوان کننده اختلال استرس پس از سانحه را تجربه می کند، که معمولاً به عنوان PTSD شناخته می شود.

یک پایگاه در یک زمان با جزئیات واضح بیست سالگی خود را بازگو می کند. مبارزه 9 ساله با PTSD این داستان دلخراش اما الهام‌بخش، سفر قابل توجه مردی را مستند می‌کند که به دلیل آسیب‌های جسمی و روانی ضعیف شده بود و حتی زمانی که همه چیز ناامیدکننده به نظر می‌رسید، حاضر به تسلیم نشدن نشد. پس از یک اتفاق تصادفی، او اعتراف کرد که به کمک نیاز دارد، به دنبال درمان موثر رفت و زندگی خود را تغییر داد. این یک طرح کلی قدرتمند و مفید از مراحلی است که باید برای غلبه بر فشار قدرتمند PTSD در زندگی خود انجام دهید.

یک پایگاه در یک زمان برای هر کسی که در سکوت رنج می برد یا کسی که کسی را می شناسد باید مطالعه شود. رنج کشیدن در پی حوادث شدید آسیب زا. کسانی که شکسته به نظر می رسند را می توان تعمیر کرد و زندگی شاد و رضایت بخشی داشت.

\"دیو یک شخص واقعا منحصر به فرد است. اشتیاق، سخت کوشی، خلاقیت و عشق او به بیسبال به Fenway Park جان می بخشد. به ما به عنوان بازیکنان توپ شدت می‌دهد و ما را وادار می‌کند که شب به شب نمایشی به نمایش بگذاریم. دیو به اندازه هر کسی عضوی از تیم رد ساکس است و زندگی او و سختی‌هایی که بر آن غلبه کرده است واقعاً الهام‌بخش است.»

On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald's. He heard the racing engine, but couldn't defend himself against the car coming straight at him. It sent him flying through the air and into a wall, where it hit him again and pinned him, severely damaging his knee and destroying his hope of ever being a Major League pitcher.

In the wake of the accident, even as he reached the major leagues as a groundskeeper, David was tortured by the aftermath of his injuries and additional traumas, including being struck by a car again, this time in the outfield of Milwaukee's County Stadium while he was working on overhauling the field for the Milwaukee Brewers. He suffered terribly from anxiety, nightmares and flashbacks, completely unaware that he was experiencing the debilitating symptoms of Post-Traumatic Stress Disorder, commonly known as PTSD.

One Base at a Time recounts in vivid detail his subsequent twenty-nine-year struggle with PTSD. This harrowing but inspiring story, documents the remarkable journey of a man debilitated by physical and psychological injuries who refused to give up even when everything seemed hopeless. After a fortuitous event, he admitted to needing help, sought effective treatment and turned his life around. It's a powerful, helpful outline of the steps one needs to take to overcome the powerful hold PTSD has on one's life.

One Base at a Time is a must read for anyone suffering in silence or anyone who knows someone suffering in the wake of severe traumatic events. Those who seem broken can be fixed and live a happy, fulfilling life.

"Dave is a truly unique person. His passion, hard work, creativity, and love for baseball gives life to Fenway Park. It gives intensity to us as ball players and pushes us to put on a show night after night. Dave is as much a part of the Red Sox team as anyone and his life and the adversity he has overcome is really inspiring."—David "Big Papi" Ortiz

"The true star of Fenway Park is not one of the Red Sox players; it is the esteemed groundskeeper David Mellor. This is a powerful memoir, taking David from his days as a potential big league pitcher through the time when, after his dreams came to a traumatic halt, he battled PTSD and eventually returned to the diamond after conquering his demons. It is an inspiring story, and I encourage all baseball fans to read this motivating book."—Tom Werner, Chairman of the Boston Red Sox

"Every now and then someone really special comes into your life. David Mellor is one of those special people. Whether he's hand cutting the infield grass or making it possible for 30,000 people to run across the plate at Fenway you know you are in the presence of greatness. If you feel the need for inspiration or motivation, read his book, get up off the couch and get back in the game."—Lenny Clarke, Comedian/Actor

"David's long battle with PTSD and chronic debilitating pain, all while he worked a demanding job full time, is a powerful story that will help many who suffer silently with these conditions. You cannot help but be captivated and inspired by his road to recovery, fueled by a determination to never give up, never give in." —Padma Gulur MD, Professor of Anesthesiology, Vice Chair, Operations and Performance, Department of Anesthesiology, Duke University

"The reality is that PTSD is not only found in men and women returning from battle. It rears its ugly head in all aspects of our society, from those abused as...