Multiple sclerosis : tips and strategies for making life easier

Cover
Title
Copyright
Contents
A Word From the Author
Acknowledgments
Share Multiple Sclerosis: Tips and Strategies for Making Life Easier, Third Edition
Chapter 1: Basic Principles for Living With MS
Chapter 2: The Thriver’s Guide
	Accepting the “New You”
	Reassessing What’s Important
	Telling Family and Friends How They Can Help
	Staying Connected and Involved
	Making Compromises
	Asking for Help
	Letting Go
	Putting Yourself First
	Talking to Yourself
	Taking Responsibility for Your Happiness
	Building a Support System
	Journaling
	Laughing Again
	Getting Out
	Helping to Find a Cure
Chapter 3: Taking Charge—Mentally and Physically
	Memory and Concentration
	Quiet Restful Activities
		Reading
		Watching Television
		Playing Games
	Staying Active
Chapter 4: Medical Issues
	Where to Start
	Record Keeping
	Doctor Appointments
	Prescription Medications
	Taking Medication
	The Hospital
	Managing Your Home Health Care
		Authorizations, Denials, and Appeals
	Additional Medical Resources
Chapter 5: Family and Friends
	Making New Friends
	Use the Internet to Make New Friends and Keep the Old
		Keeping Friendships Strong
Chapter 6: Marriage
	Shelley’s Story
	David’s Story
Chapter 7: Sexual Compatibility and Intimacy
Chapter 8: Being a Parent
	Parenting 101—General Concepts and Strategies
	Communication
	Fostering Independence
	Realities for Parents With MS
	House Rules
	Chores
	Discipline and Sibling Rivalry
	The Early Years—Birth to 10
	Bathing
	Changing the Sheets or the Baby
	Dressing
	Shoes and Socks
	Mealtime
	Health and Safety
	Activities
	The Middle Years (10–14)
	The Teen Years (14–19)
	Final Thoughts . . .
Chapter 9: Your House and Home
	Getting Started—Making Your Home More Accessible
	Home Accessibility
		Lighting and Light Switches
		Doorknobs, Doors, and Doorways
		Under Lock and Key
		Ramps, Railings, Stairs, and Support Poles
		Faucets and Sinks
		Furniture and Rugs
	The Bathroom
		Organizing the Bathroom
		The Toilet
		The Tub and Shower
		Grab Bars
		The Bedroom
	Housecleaning and Chores
	Home Safety
Chapter 10: Mealtime
	Making Your Kitchen More Accessible
	Meal Planning and Preparation
	Cooking Safety
	Serving Meals and Cleaning Up
	Streamlining Grocery Shopping
	Easier Eating and Drinking
	Entertaining
Chapter 11: Dressing—Looking Your Best
	Grooming
	Dressing Tips
	Footwear
	Hosiery
	Shopping
	Choosing the Right Clothing
	Accessories
	Simple Clothing Alterations
	Clothing Resources
		Adaptive-Clothing Retailers
Chapter 12: Working
	Simple Workplace Modifications
	Disclosing Your Disability
	Determining What You Need
	Working From Home
	Creating a Dedicated Workspace
	Computer Technology
	Telephones
	Other Thoughts on Working From Home
	When You Can No Longer Work
Chapter 13: Driving and Disability
	Evaluating Your Abilities
	Making Your Vehicle More Accessible
		Getting In and Out of Your Vehicle
		Simple Adaptations to Your Car
	Professionally Installed Vehicle Modifications
		Moderately Priced Modifications
		More Costly Options
	Transportation Services
Chapter 14: Weekend Getaways and Extended Travel
	Planning Your Trip
	Choosing a Hotel or Motel
	Getting Ready for Your Trip
		Your Packing List
		A Few Days Before You Leave
		Before You Walk Out the Door
		Luggage and Travel Accessories
	At Your Destination
	Traveling by Car
	Traveling by Air
		Airline Reservations
		Services Provided at the Airport
		Getting On (and Off) the Airplane
		On the Plane
Chapter 15: Finding Help and Support
	MS Organizations
	Online MS Communities
	National and Community-Based Support Services and Resources
	Locating Products to Keep You Independent
	Selecting the Right Product
	Try Before You Buy
	Purchasing Durable Medical Equipment
Index
About the Author