Morning Yoga Stretches

Introduction
Chapter 1: Understanding Yoga and Its Benefits
	What Is Yoga?
	The Origin Of Yoga and Its Evolution
	What Are The Health Benefits Of Yoga?
	Can You Do Yoga From Home?
Chapter 2: Breathing and Letting Go During Yoga Stretches
	Yoga Breathing Patterns
	How to Breathe During Yoga
	How To Let Go
Chapter 3: Tips To Get You Started With Your Morning Yoga Routine
Chapter 3: Basic Yoga Warm-Up Stretches
	Warm-up 1: Child’s Pose
	Warm-up 2: Hero pose
	Warm-up 3: Wide-leg Stretch
	Warm-up 4: Cat and Cow
	Warm-up 5: Up and Down Hands Motion
	Warm-up 6: Neck Rotations
	Warm-up 7: Fish Pose
	Warm-up 8: Tree Pose
	Warm-up 9: Easy Pose
	Warm-up 10: Staff Pose
Chapter 4: Morning Yoga Stretches For The Back
	Bridge Bends
	Seated Forward Yoga Bend
	Head-to-Knee Forward Bend
	Scorpion Stretch
	Cobra Stretch
	Extended Puppy Stretch
	Reclined Twists
	Happy Baby Pose
	Bow Stretch
	Standing Half Forward Bend
	Plow Stretch
	Downward Facing Dog
	Plank Pose
	Upward facing dog
	Sphinx Stretch
	Reclined Pigeon Pose
Chapter 5: Morning Yoga Poses For The Legs
	Dolphin Pose
	Triangle Pose
	Half-moon Pose
	Upward extended feet pose
	Side Reclining Leg Lift Pose
	Extended Hand To Big Toe Pose
	Standing Splits
	Monkey Pose
	Hand Under Foot
	Waterfall Pose
	Chair Pose
	Heron Pose
	Dancer Pose
	Wide-legged Forward Pose
Chapter 6: Morning Yoga Stretches For The Hips
	Low Lunge
	Crescent Lunge
	Lotus Pose
	Eagle Pose
	Lizard Pose
	Twisted Monkey
	Revolved Triangle Pose
	Pigeon Pose
	One-legged King Pigeon Pose
	Horse Face Pose
	Fire Log Pose
	High Crescent Lunge
	Cow Face Pose
	Garland Pose
	Crescent Moon With Back Bend
	Horse Pose
	Side Lunge
	Wide Seated Forward Pose
	Three-legged pose
	Fire-fly Pose
Chapter 7: Morning Yoga Stretches For The Chest
	Seated Chest Opener
	Supported Fish Pose
	Triceps Stretch
	Thread the Needle
	Noose Pose
	Chest Opener With Blocks
	King Cobra Pose
	Wild Thing
	Half-frog Pose
Conclusion