Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

راهنمای معتبری برای درک و پیمایش تغییرات هورمونی و مسائل بهداشتی که زنان در میانسالی و بعد از آن تجربه می‌کنند، توسط یکی از متخصصان برجسته پزشکی در این زمینه.

تغییرات فیزیکی که پس از چهل سالگی زنان رخ می‌دهد. اجتناب ناپذیر هستند

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.

Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:

Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.