Mediterranean Diet Cookbook with Pictures: Easy & Delicious Mediterranean Recipes for Beginners and Advanced Users

Introduction
Fundamentals of Mediterranean Diet
	What Is Mediterranean Diet?
	How Does It Work?
	The Advantages of The Mediterranean Diet
	What Foods Are Allowed?
	Which Food Should Be Avoided?
Breakfast Recipes
	Avocado Toast
	Strawberry Smoothie Bowl
	Almond Chia Porridge
	Avocado Milkshake
	Yogurt Bowl with Caramelized Figs
	Tomato Omelet
	Raspberry Oats
	Eggs with Avocado
	Breakfast Quinoa
	Egg Breakfast Bowl
	Vegetable Egg Cups
	Omelet Casserole
	Breakfast Chives Frittata
	Spinach and Egg Scramble
	Quinoa Porridge
	Cheesy Potato Frittata
	Breakfast Hummus Toast
	Creamy Millet
	Cherry Oats Bowl
	Oat and Berry Parfait
	Veggies and Egg Scramble
	Yogurt with Berries and Nuts
	Eggs Florentine
	Fruity Quinoa Bowl
Soup and Salad Recipes
	White Bean Soup
	Cucumber and Tomato Salad
	Lentil Soup
	Cauliflower and Farro Salad
	Greek Chicken Gyro Salad
	Pecan Salmon Salad
	Lebanese Bean Salad
	Greek Avocado Salad
	Spicy Tomato Soup
	Cheesy Beet Soup
	Mediterranean Watermelon Salad
	Chickpea, Bean, and Veggie Salad
	Zucchini and Basil Soup
	Carrot Soup
	Portuguese Salad
	Quinoa Mango Salad
	Beets and Walnut Salad
	Moroccan Chickpea Soup
	Roasted Tomato Basil Soup
	Quinoa and Veggie Salad
	Spicy Lentil Soup
Snack Recipes
	Grilled Veggie Sandwich
	Bruschetta
	Avocado Caprese Wrap
	Zucchini Fritters
	Carrot Cake Balls
	Chicken Caprese Sandwich
	Peanut Butter Balls
	Veggie Tortilla Wraps
	Chickpea Spinach Patties
	Crispy Chickpeas
	Cauliflower Fritters
	Salmon and Celery Salad Wraps
	Lamb-Filled Pita with Yogurt Sauce
	Easy Toasted Almonds
	Parsley Nachos
	Zucchini Chips
	Butternut Squash Fries
Vegetable Main and Side Recipes
	Cauliflower Curry
	Spicy Zucchini
	Balsamic Roasted Green Beans
	Mediterranean Sautéed Kale
	Green Bean Stew
	Cauliflower and Carrot Stir Fry
	Mushroom and Tomato Bake
	Mediterranean Gnocchi
	Stewed Okra
	Roasted Vegetables
	Chickpeas with Veggies
	Vegetarian Chili
	Tabbouleh
	Garlicky Mashed Cauliflower
	Roasted Carrots
	Ratatouille
	Vegetable Curry
	Turkish Beet Greens
	Zucchini and Tomato Casserole
	Spelt-Stuffed Peppers
	Roasted Brussels Sprouts and Pecans
	White Beans with Tomato and Arugula
	Garlic Cauliflower and Zucchini
Rice, Grain, and Bean Recipes
	Cherry Tomatoes and Black Beans
	Baked Black-Eyed Peas
	Mediterranean White Beans
	Spicy Borlotti Beans
	Black-Eyed Peas Stew
	Gigante Beans in Tomato Sauce
	Cannellini Beans and Farro Stew
	Kale Fried Rice
	Cauliflower Rice
	Sweet Red Lentils
	Kidney Beans Meal
	Barley Pilaf
	Tomato Lentil Bowl
	Chickpeas with Garlic and Parsley
	Mediterranean Tomato Rice
Fish and Seafood Recipes
	Grilled Lemon Salmon
	Salmon with White Sauce
	Greek Tilapia
	Zesty Garlic Salmon
	Clams Toscano
	Easy Shrimp Skewers
	Healthy Shrimp Egg Salad
	Herb-Crusted Halibut
	Halibut with Kale
	Zesty Scallops
	Baked Trout With Dill
	Greek Stuffed Squid
	Classic Calamari Stew
	Octopus Braised in Red Wine
	Octopus in Honey Sauce
	Baked Mackerel
	Mahi-Mahi and Mushrooms
	Almond-Crusted Tilapia
	Citrus Scallops
	Cheesy Tilapia
	Grilled Salmon
Meat Recipes
	Lamb Chops with Veggies
	Beef Kebabs
	Pork Skewers
	Lamb Stew
	Roasted Pepper Artichoke Beef
	Roasted Pork Tenderloin
	Sriracha Lamb Chops
	Thyme Lamb
	Easy Beef Roast
	Baked Lamb Patties
	Lamb Kofta
	Pork and Peas
	Garlic Veal
	Almond-Crusted Rack of Lamb
	Grilled Paprika Lamb Chops
	Parmesan Pork Chops
	Herbed Lamb Cutlets
Chicken and Poultry Recipes
	Healthy Chicken Salad
	Oregano Grilled Chicken
	Chicken with Artichoke
	Greek Roasted Pepper Chicken
	Grill Lemon Chicken
	Grilled Harissa Chicken
	Chicken with Yogurt-Mint Sauce
	Feta Turkey Meatballs
	Caprese Chicken
	Buttered Creamy Chicken
	Turkey Meatballs
	Chicken Cacciatore
	Turkey Casserole
	Braised Chicken with Artichokes
	Italian Baked Chicken Breast
	Turkey Cutlets
	Italian Chicken Meatballs
	Garlic Chicken Thighs
	Mediterranean Chicken Stir Fry
	Chicken Liver Stew
	Bruschetta Chicken Breasts
Sweets and Dessert Recipes
	Peanut Butter Yogurt Bowl
	Strawberry Popsicles
	Peach Sorbet
	Cinnamon Honey Apples
	Mint Strawberry Treat
	Cinnamon Honey Baby Carrots
	Watermelon Berry Popsicles
	Pomegranate Granita
	Strawberry Crunch
	Berry Yogurt
	Sweet Rice Pudding
	Minty Coconut Cream
	Almond Bites
	Chia Seed Pudding
	Cherry and Mint Sorbet
4-Week Diet Plan
	Week 1
	Week 2
	Week 3
	Week 4
Conclusion
Appendix Measurement Conversion Chart