Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill

Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter One: Mediterranean Cooking with the Air Fryer
Chapter Two: Breakfast
	Poached Eggs on Whole Grain Avocado Toast
	Red Pepper and Feta Frittata
	Baked Egg and Mushroom Cups
	Spinach and Swiss Frittata with Mushrooms
	Breakfast Pita
	Savory Sweet Potato Hash
	Caprese Breakfast Pizza
	Mushroom-and-Tomato Stuffed Hash Browns
	Whole Wheat Banana-Walnut Bread
	Honey-Apricot Granola with Greek Yogurt
	Whole Wheat Blueberry Muffins
	Baked Peach Oatmeal
Chapter Three: Appetizers
	Feta and Quinoa Stuffed Mushrooms
	Five-Ingredient Falafel with Garlic-Yogurt Sauce
	Lemon Shrimp with Garlic Olive Oil
	Crispy Green Bean Fries with Lemon-Yogurt Sauce
	Homemade Sea Salt Pita Chips
	Baked Spanakopita Dip
	Roasted Pearl Onion Dip
	Red Pepper Tapenade
	Greek Potato Skins with Olives and Feta
	Artichoke and Olive Pita Flatbread
	Mini Crab Cakes
	Zucchini Feta Roulades
	Garlic-Roasted Tomatoes and Olives
	Goat Cheese and Garlic Crostini
Chapter Four: Vegetables
	Rosemary-Roasted Red Potatoes
	Roasted Radishes with Sea Salt
	Garlic Zucchini and Red Peppers
	Parmesan and Herb Sweet Potatoes
	Roasted Brussels Sprouts with Orange and Garlic
	Crispy Lemon Artichoke Hearts
	Citrus Green Beans with Red Onions
	Spiced Honey-Walnut Carrots
	Roasted Grape Tomatoes and Asparagus
	ed Red Peppers with Herbed Ricotta and Tomatoes
	Easy Greek Briami (Ratatouille)
	Parmesan-Thyme Butternut Squash
	Crispy Garlic Sliced Eggplant
	Dill-and-Garlic Beets
	Citrus-Roasted Broccoli Florets
Chapter Five: Grains and Legumes
	Sweet Potato Black Bean Burgers
	Spicy Lentil Patties
	Red Lentil and Goat Cheese Stuffed Tomatoes
	Herbed Green Lentil Rice Balls
	Roasted White Beans with Peppers
	Greek Baked Beans
	Baked Mushroom-Barley Pilaf
	Moroccan-Style Rice and Chickpea Bake
	Buckwheat Bake with Root Vegetables
	Savory Gigandes Plaki (Baked Giant White Beans)
	Mediterranean Creamed Green Peas
	Baked Farro Risotto with Sage
Chapter Six: Fish and Seafood
	Pesto Shrimp with Wild Rice Pilaf
	Baked Salmon with Tomatoes and Olives
	Lemon-Pepper Trout
	Herbed Shrimp Pita
	Sea Bass with Roasted Root Vegetables
	Steamed Cod with Garlic and Swiss Chard
	Greek Fish Pitas
	Roasted Whole Red Snapper
	Seasoned Tuna Steaks
	Honey-Glazed Salmon
	Balsamic-Garlic Shrimp
	Salmon Burgers with Creamy Broccoli Slaw
	Baked Grouper with Tomatoes and Garlic
	Shrimp Pasta with Basil and Mushrooms
Chapter Seven: Poultry and Meat
	Classic Chicken Kebab
	Lamb Kofta with Mint-Yogurt Sauce
	Lebanese Malfouf (Stuffed Cabbage Rolls)
	Beef and Goat Cheese Stuffed Peppers
	Herb-Roasted Beef Tips with Onions
	Spinach and Chicken Pita Pizza
	Chicken Shawarma
	Lemon-Pepper Chicken Thighs
	Spicy Turkey Meatballs
	Breaded Turkey Cutlets
	Wild Rice and Kale Stuffed Chicken Thighs
	Stuffed Turkey Roulade
	Whole Cornish Hen with Lemon and Herbs
	Crunchy Chicken Tenders
	Greek-Style Meatloaf
Chapter Eight: Snacks and Sweets
	Crispy Chili Chickpeas
	Crunchy Basil White Beans
	Sea Salt Beet Chips
	Greek Yogurt Deviled Eggs
	Air Fryer Popcorn with Garlic Salt
	Spiced Roasted Cashews
	Homemade Sweet Potato Chips
	Dark Chocolate and Cranberry Granola Bars
	Dark Chocolate Lava Cake
	Honeyed Roasted Apples with Walnuts
	Carrot Cake Cupcakes
	Olive Oil Cake
	Stuffed Figs with Goat Cheese and Honey
Air Fryer Cooking Charts
Measurement Conversions
Resources
References
Acknowledgments
About the Author