Meditation: Mastery guide for beginners: 3 double books in one: Chakra and Kundalini Awakening Reiki Crystal and Healing Stones Astral Projection and Third Eye Awakening

Introduction
Chapter 1.History of Chakras
	The Meaning behind the Chakras
	Origins of the Chakra System
	The Energy of the Chakras
	How Do Chakras Interact with the Physical Body?
	Awakening the Chakras
Chapter 2.What are the Chakras?
Chapter 3.Types of Chakras
	The Root Chakra
	The Sacral Chakra
	The Solar Plexus Chakra
	The Heart Chakra
	The Throat Chakra
	The Third Eye Chakra
	The Crown Chakra
Chapter 4.Meditation for The Chakras
	The Root Chakra Meditation
	The Sacral Chakra Meditation
	The Solar Plexus Meditation
	The Heart Chakra Meditation
	The Throat Chakra Meditation
	The Brow Chakra Meditation
	The Crown Chakra Meditation
Chapter 5.Reception and Similar Theories in the West
Chapter 6.Yoga and Chakras
	Searching for Well-Being
	Balance and Healing
	Yoga for Root Chakra
	Yoga for Sacral Chakra
	Yoga for Solar Plexus
	Yoga For Heart Chakra
	Yoga for Throat Chakra
	Yoga for Third Eye Chakra
	Yoga for Crown Chakra
Chapter 7.Healing Chakras
	Crystal Healing and the Chakras
	Chakra Blocking and Balancing
	Do You Need Chakra Balancing?
	Chakra Balancing Methods
	Chakra Cleansing Meditation
Chapter 8.Finding Your Balance
	Awaken Your Energy, and Connect Body with Mind
	Exercises for Awakening Your Energy
	Mind-body Connection
	Mind-Body Connection Exercises
	Yogi matters
	Models (Asanas)
	How the Chakras Can Improve Your Relationships
Chapter 9.Science Behind Chakras
	Chakra System and Biological Science
Chapter 10.14 Myths About Chakras
	There aren’t any chakras.
	Opening chakras is easy.
	Having the chakras balanced will definitely improve health.
	Chakras have to be perfect and balanced at all times.
	Professional healers can balance and open your chakras in one session.
	There are seven chakras.
	Chakras are just “things” that live in our bodies.
	The main purpose of chakras is to treat illness.
	You can’t control your chakras.
	You should only worry about the top chakras.
	Healers can remove all your problems and Karmic baggage.
	Chakras are energy sources.
	What is the correct way to pronounce “chakra” in its most original form?
	The sacral chakra is about sex.
Chapter 11.7 Ways to Improve Your Healing Process
	Return to the Earth
	Get into healing waters
	Move
	Share and accept love
	Express yourself
	Listen to the inner you
	Connection with the spirit
Chapter 12.Risks of Opening Your Chakras
	Common Mistakes
Conclusion
Introduction
	What Are Chakras?
Chapter 1.History Of Kundalini
Chapter 2.What Is Kundalini?
	The Nature Of Kundalini
	Kundalini Vs. Prana
	Kundalini Vs. Chi
	The Benefits And Effects Of Kundalini Awakening
	Clearing The Blockages That Prevent Kundalini From Rising Smoothly
Chapter 3.Prepare To Awaken
Chapter 4.Kundalini Meditation
	Seven Chakra Healing Guided Meditation
Chapter 5.Meditation, Common Mistake To Avoid
	Typical Meditation Mistakes You Can Avoid Now
Chapter 6.Kundalini Yoga
Chapter 7.Kundalini And Prana
Chapter 8.Kundalini And New Age
	Studies On Inner Awakening Participants - 2011
	Healing Of Physical Ailments
	Neurological Changes Through QEEG Studies
	What Is Kundalini? Doctors And Scientists Explain
		The Nature Of Kundalini
		Bio-Electrical Energy
		Keen Force Of Nature
		Preparation Is A Must
		Purging Sessions
		Arousing Will Prompt Lifestyle Changes
		Dull Night Of The Soul
Chapter 9.Consciousness
Chapter 10.Kundalini And Tantra
	About Tantra
	How Tantra Affects Kundalini
	The practice of Tantra for Kundalini Awakening
Chapter 11.Types Of Psychic Abilities
	Different Types Of Psychic Abilities
Chapter 12.Activate Transcendence
	Psychometry
	Automatic Writing
	Channeling
	Dowsing
	Extra Sensory Perception
	Medium
	Readers
	Scrying
	Telepathy
	Trance Channel
Chapter 13.Ascension
Chapter 14.Allowing And Releasing
	Acceptance Equals Flow
	Releasing Fear
	Releasing Daily Expectations
	Releasing People That Bring You Pain
	Releasing Places That Bring You Pain
	Releasing Old Cycles That Restrict Your Awakening
Chapter 15.The Obstacles To Enlightenment
	The Need for Understanding
	Stopping too Soon
	Enchantment With Ecstasy
	Doubts
	Discouragement
	Distractions
	Fear of the Empty Mind
Chapter 16.Astral Travel
	Travel Methods
	Helpful Hints
Chapter 17.The Basis Of All Things
Chapter 18.The Aura
	The Power Of The Mind
Conclusion
Introduction
Chapter 1.History of Reiki Healing
	Different Forms of Reiki
Chapter 2.Principles of Reiki
	Principle #1
	Principle #2
	Principle #3
	Principle #4
	Principle #5
Chapter 3.What Is Reiki Healing?
	Self- Treatment Sessions
	Healing Crisis
	Performing Reiki Sessions on Other People
Chapter 4.Reiki Symbolism
	The Power symbol
	How to use Choku Rei
	The Mental/Emotional symbol
	How to use Sei He Ki
	The Distance Symbol
	How to use Hon Sha Ze ShoNen
	The Master Symbol
	How to use Dai Ko Myo
	The Completion Symbol
Chapter 5.Learning Reiki Healing
	Benefits of Reiki Healing
	How Reiki Healing Works
Chapter 6.Mental, Emotion and Spiritual Healing
	Barriers to Spiritual Growth
	What Should Be Learned to Successfully Overcome Obstacles?
	They are called elementals:
	Meditation
	Chakras
	7 Umbanda Lines
	AURA
	The Tuning
	Anchorage
	Disconnecting
	Things Of Ingratitude
	Some Difficult Moments
Chapter 7.Reiki Hand Position
	Hand Positions to Treat Others
	Hand Positions for Self-Treatment
Chapter 8.Technique to Reduce Stress and Anxiety
	Byosen Reikan Ho
Chapter 9.Techniques to Improve Spiritual Wellness
	Kenyoku Ho
	Reiji Ho
Chapter 10.Advanced Reiki Techniques
	Intention
	Mindfulness
	Positivity
	Unblock
	Compassion
	Self-Treatment
	Using Your Mind
	Healing Relationships
	Reenergizing
	Attracting Abundance
Chapter 11.Healing Ailments
	The Right Side of the Body
	The Left Side of the Body
	Chakra Imbalances
	Physical Manifestations – Area specific
Chapter 12.Reiki and Meditation
	How to Create the Best Self-Reiki Practice
	Start Small
	Make it a Daily Routine
	Know Why you are Into Reiki
	Understand the Limitations
	Use a Guide
	Lower Expectations
	Reiki on the Go
	Believe You Can
	Repeat Until You Achieve Your Goals
Chapter 13.Reiki and Science
Conclusion
Introduction
Chapter 1.History of Crystal and Healing Stones
Chapter 2.What are Crystals?
	What are Crystals and Where Do They Come From
	The Power Inside the Crystal
	Benefits of Using Crystals
Chapter 3.Different Crystals
	Crystals for Happiness
	Crystals for Luck
	Crystals for Better Relationships
	Crystals for Success
	Crystals to Alleviate Depression and Anxiety
	Crystals for Protection
	Crystals for Confidence
	Crystals for Weight Loss
	Crystals for Spirituality
	Crystals for Different Life Events
Chapter 4.What are Healing Stones?
	History
	Holistic Healing
	Crystals and the Moon
Chapter 5.Basics of Crystals and Healing Stones
	Different shapes of crystals
Chapter 6.Connection to the Human Body
	Crystals, chakras, and qi
	Crystals and Chakras
	Crystals and Health
Chapter 7.Choosing Your Crystal
	Where to Buy Crystals
	Choosing Crystal Shapes
	What to Look For
	What to Avoid
Chapter 8.Preparing for Use the Crystal and Healing Stones
	Cleansing a Crystal
	Program your Crystals
Chapter 9.Using Crystal and Healing Stones
	Lemurian Heart Activation
	Crystal Wand
	Crystal Pendulum
	Figure Eight Looping
	Crystal Healing Layout
	Tracing the Meridians
	Balancing Your Body
	Aligning the Chakras
	Point Facing
	Power Hand
	Projective Hand
	Receptive Hand
Chapter 10.Meditating with Crystal
Chapter 11.Crystal, Stones and Science
Chapter 12.Maintenance of Your Crystals
	Effects both Mental and Physical
Conclusion
Introduction
Chapter 1.History of Astral Projection
Chapter 2.What is Astral Projection?
Chapter 3.Astral Projection Basics
	How to take off
	Remaining lucid after take off
	Remembering your astral experience
	Helpful Tips As You Prepare For an Astral Experience
Chapter 4.Meditation and Hypnosis
	Benefits of Meditation in Your Daily Life
Chapter 5.Prepare Your Mind for The Out of Body Experience
	Some Helpful Meditation Tips
	Initial Steps of Astral Projection
Chapter 6.Remote Viewing
Chapter 7.Lucid Dreaming
	1. Record Your Dreams
	2. Affirmations
	3. Reality Checks
Chapter 8.Hypnogogic State
Chapter 9.Time Travel
Chapter 10.Sleeping and Astral Projection
	Learning Astral Travel through Dreaming
	Astral Traveling
Chapter 11.Exploring Your Inner Reality
	Navigating The Astral Dimensions
	How To Move In The Astral Dimensions
	Traveling In A Multidimensional Universe
	Spiritual Growth And Personal Development
	Communicating With Beings On The Other Side
	The Akashic Records
	Creative Visualization
	Physical And Emotional Healing
Chapter 12.Enjoy The Journey and Protecting Yourself
	Affirmations
	Visualizations
	Ask For Assistance
Chapter 13.Astrology
	The Modern Zodiac
	Astrological Charts
	Zodiac Controversies (the thirteenth sign).
Chapter 14.Astral Projection and Science
	Near-Death Experiences
	The Universe or Universes?
Chapter 15.Best Astral Projection Techniques and How to Perform Them
	Space
	Breathe
	Meditate
	Vibrational Stage
	Visualize Movement
	Astral Projection
Chapter 16.What to Expect in the Astral World
	Being Out of Body for the First Time
	Moving Around
	What You’ll See
	Who You’ll Meet
	What You’ll Feel
	Encounters with Your Own Unconscious
Chapter 17.Techniques for Astral Projection
	Techniques During Hypnagogia
	Things to Remember at This Point
	Techniques for Separation
	Things to Remember at This Point
	How to Enter an OBE from a Dream
Chapter 18.Meditative and Visualization Exercises to Practice Before Astral Projection
	Meditative Breathing Exercises
	Visualized Breathing
	Catching the Moment of Wakefulness
Chapter 19.Astral Projection in Popular Culture
Conclusion
Introduction
Chapter 1.History of the Third Eye
Chapter 2.What Is Third Eye?
Chapter 3.Opening the Third Eye
	Activating and Maintaining the Third Eye Function
	The First Opening
	Experiences After the Opening Of The Third Eye
Chapter 4.Using the Third Eye
	Intuition
	Psychic Awareness
	Finding Happiness from Within
Chapter 5.Your Divine Self
Chapter 6.Mindful Meditation
	Three Minute Body and Sound
	Nine Minute Loving Meditation
Chapter 7.Clearing Out Negative Energy
Chapter 8.Breathing Techniques
	How to Activate the Third Eye by Breathing
	Having the Third Eye Experience
	The Breathing Process
Chapter 9.Steps to Increase Your Clairvoyance Power
	Step 1: Unblock as Well as Release Your Clairvoyant Fears
	Step 2: Keep Your Focus on the Third Eye
	Step 3: Boost Your Visual Imagination
	Step 4: You Need to Answer Some Specific Questions Using Clairvoyance
	Step 5: Interpret Clairvoyant Images
	Step 6: You Need to Believe as Well as Work with Faith
	Step 7: Write down About the Psychic Experiences
	Step 8: Find a Clairvoyant Person
	Step 9: Meditate
Chapter 10.Positive Thoughts
Chapter 11.Pineal Gland
	What is the Pineal Gland?
	The Function of the Pineal Gland
	The Pineal Gland and the Third Eye
	Ten Fascinating Facts about the Pineal Gland
	Calcification of the Pineal Gland
	How to Decalcify the Pineal Gland
	Conspiracy Theory
	Conclusion
Chapter 12.Energy Healing
Chapter 13.Psychic Awareness
	Tips to Develop and Strengthen Your Psychic Awareness
Chapter 14.Trust Your Intuition
Chapter 15.Use Your Mind to Heal
Chapter 16.Enhanced Psychic Abilities
Chapter 17.Spiritual Healing
	Power of spiritual healing
Chapter 18.Balancing the Chakras and Healing Them
	Purify Your Energy Fields
	Lowering Stress Levels and Anxiety
Conclusion