Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Introduction
Part I. Waking Up to the Universal You
	Chapter 1. The Emotional Habits that Bind Us
	Chapter 2. Your Mind-Body Vehicle: Your Holistic System
	Chapter 3. Passengers: The Hijackers and Bullies
	Chapter 4. Learning to Love Your Passengers
Part II. Unique You: Getting Self-Aware
	Chapter 5. Tuning In to Your Autopilot Patterns
	Chapter 6. Setting Your GPS for True North
	Chapter 7. Putting Your Vehicle in Gear: Making a Commitment
Part III. Skillful You: Getting Skilled Up for Mastering Adulthood
	Chapter 8. Making Nice with Passengers: Validation Skills
	Chapter 9. Keeping a Wise Eye on Passengers: Check Skills
	Chapter 10. Taking Control of Your Actions: Change Skills
Part IV. Successful You: Maintaining Commitment to Yourself and Others
	Chapter 11. Sharing the Road with Other Drivers
	Chapter 12. Shifting from Autopilot to Mindful-Mastery
References