مشخصات کتاب

Made In Minutes- A Mediterranean Diet for Beginners: A complete guide with quick and easy recipes

دسته بندی: پخت و پز
ویرایش:  
نویسندگان: Ray. Samantha  
سری:  
 
ناشر:  
سال نشر: 2020 
تعداد صفحات: 226 
زبان: English 
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 19 مگابایت 

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توضیحاتی در مورد کتاب ساخته شده در دقیقه - یک رژیم غذایی مدیترانه ای برای مبتدیان: راهنمای کامل با دستور العمل های سریع و آسان

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توضیحاتی درمورد کتاب به خارجی

Want to Make the Shift to a Healthier, Happier Lifestyle Without Stressing About Budget & Time Restraints? Then Keep Reading! Want to do right by your body but can’t seem to commit due to budgetary or lifestyle restraints? Want to achieve mental, physical, hormonal, emotional, and lifestyle homeostasis? Need a comprehensive food and lifestyle guide that’s easy to follow and carefully takes into consideration your needs? You’re in luck! We have just the thing for you! When it comes to living a healthy life, we all know the drill. We need to increase fruit and veggie intake and lessen processed food consumption. Straightforward, right? While it all sounds so simple, with our busy days and exhausting nights — it’s easier said than done. Factor in fad diets that are all empty promises and you get one frustrated population at high risk of disease. Good thing there’s MADE IN MINUTES by nutritionist, recipe development expert, and health coach Samantha Ray MS, RDN. In her book, Samantha seeks to help beginners get started on the Mediterranean Diet the easiest way possible. In over 20 years of providing customized dietary plans for clients worldwide, she found the Mediterranean Diet as the most wholesome, nutrition-dense, and easily incorporable diet. If you’re looking to change your life and health for the better in the long-term, then don’t sleep on her guide to the Mediterranean Diet for beginners! With the help of this comprehensive Mediterranean cookbook and lifestyle guide, beginners like you will: Enjoy a wholesome, nutrition-dense, and mouth-watering diet that merges seamlessly with anyone’s lifestyle Maximize results with the Mediterranean Diet basics, including what foods to eat liberally, indulge in occasionally, and avoid Stop disrupting your routine with the ULTIMATE action-based Mediterranean Diet plan for the on-the-go health hopefuls Never compromise your values and life preferences again with efficient tips for vegans and vegetarians Put an end to exhausting budgeting woes using money-saving tips for stocking up your pantry Live life to the fullest without ruining your diet with convenient tips for eating out at your favorite restaurants and cafes Confidently create your own stellar diet plan — from breakfast to lunch, dinner, snacks, drinks, and desserts Get both simple and lavish 15-minute and 30-minute delicious Mediterranean reciepes to accommodate any palate And so much more! Whether you’re in it to lose weight, improve your health, or just want to indulge in mouth-watering Mediterranean cuisine, this book is for you! Change your life and health for the better with MADE IN MINUTES — A Mediterranean Diet For Beginners! Scroll up, Click on “Buy Now with 1-Click”, and Embark on a Healthier, Happier Path Today!

فهرست مطالب

Summary
Introduction
Part One: What’s the Mediterranean Diet?
	The Mediterranean Diet Pyramid
	Health Benefits of the Mediterranean Diet
	Myths about the Mediterranean Diet
	A Lifestyle that Merges Seamlessly with Yours
	The Basics of the Mediterranean Diet
		Foods to Eat Liberally
		Foods to Indulge in Occasionally
		Foods to Avoid
		Drinking Right
		What’s With Eating Together?
		Facts About Fats
	Unsaturated fats:
	Physical Activity
		Benefits of Physical Activity
		Forms of Physical Activity
Exercises
Lifestyle
Physical Health for Mental Health
Part Two: Your Ultimate Action Based Plan for the Mediterranean Diet
	Essentials of the Mediterranean Diet
		Olive Oil
		Proteins
		Fruits
		Vegetables.
		Whole Grains
		Beans
		Nuts and Seeds
		Seafood
		Eggs
		Dairy
	Tips for Vegans and Vegetarians
	How to Buy Right?
		Grains
		Money Saving Tips for Stocking Up Your Pantry
	Understand Serving Sizes
	Tips for Eating Out
	Creating Your Own Diet Plan
		Tips for Creating a Stellar Diet Plan
		A Hearty Breakfast
		A Fulfilling Lunch
		A Hearty Dinner
		Delectable Snacks
		Thirst-Quenching Drinks
	Sample 4 Week Diet Plan to Get You Started
		Week One
		Week Two
		Week Three
		Week Four
Part Three: Recipes to Cook For!
	The 15 Minute Recipe List
		Breakfast
		Lunch
		Dinner
		Desserts
		Snacks
		Drinks
	The 30 Minute Lavish Recipes
		Breakfast
		Lunch
		Dinner
		Desserts
Conclusion

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