LOW SUGAR, SO SIMPLE Cookbook: 180+ Delicious Low-Sugar, Low-Carb,Gluten-free Recipes for Eating Clean and Living Healthy

Prosecco cake ............................................................................................................................8 Strawberry panna cotta..............................................................................................................9 Beefy melanzane parmigiana ..................................................................................................10 Seared steak with celery & pepper caponata ..........................................................................11 Sausage sandwich with pesto ..................................................................................................12 Spicy meatballs with chilli black beans ..................................................................................12 Slow cooker shepherd's pie .....................................................................................................13 Curried spinach, eggs & chickpeas .........................................................................................14 Cabbage soup ..........................................................................................................................15 Red pepper, squash & harissa soup.........................................................................................16 Warm cherry & brown sugar compote....................................................................................17 Harissa-crumbed fish with lentils & peppers..........................................................................17 Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas ............................18 Squash & spinach fusilli with pecans .....................................................................................19 Sali murghi ..............................................................................................................................20 Asparagus & lemon spaghetti with peas .................................................................................21 Courgette, leek & goat’s cheese soup.....................................................................................22 Low-fat moussaka ...................................................................................................................23 Salmon salad with sesame dressing ........................................................................................24 Cod with cucumber, avocado & mango salsa salad................................................................25 Easter biscuits..........................................................................................................................25 Ginger chicken & green bean noodles ....................................................................................27 Potato, pea & egg curry rotis...................................................................................................28 All-in–one chicken with wilted spinach..................................................................................28 Apple & almond cake..............................................................................................................29 Easy vegan pho........................................................................................................................30 Seared beef salad with capers & mint .....................................................................................31 Minty griddled chicken & peach salad ...................................................................................32 Parma pork with potato salad..................................................................................................33 Low-sugar lime & basil green juice ........................................................................................34 Low-sugar granola...................................................................................................................35 Low sugar chocolate sandwich cake.......................................................................................35 Low-sugar marmalade.............................................................................................................37 Peach galette with brown sugar crust......................................................................................37 Mushroom stroganoff..............................................................................................................39 20-minute seafood pasta..........................................................................................................40 Watermelon, lime and mint sugar pavlova .............................................................................40 Chilli prawn linguine...............................................................................................................42 Pesto & goat's cheese risotto ...................................................................................................43 Tagliata & borlotti beans.........................................................................................................44 Baci di dama............................................................................................................................44 Mozzarella, pepper & aubergine calzone................................................................................45 Creamy courgette risotto .........................................................................................................46 Italian-style bass......................................................................................................................47 Winter panzanella....................................................................................................................48 Roasted vegetable lasagne.......................................................................................................49 Cheat's aubergine Parmigiana .................................................................................................50 Beef in barolo ..........................................................................................................................50 Quick & easy tiramisu.............................................................................................................51 Ciabatta....................................................................................................................................52 Ricotta & spinach gnudi..........................................................................................................53 Roast sea bass & vegetable traybake ......................................................................................54 Roast aubergine parmigiana....................................................................................................55 Spring chicken one-pot ...........................................................................................................56 Kale pesto................................................................................................................................57 Lemon meringue cake .............................................................................................................57 Ravioli with artichokes, leek & lemon....................................................................................60 Slow cooker mushroom risotto ...............................................................................................60 Hake & seafood cataplana.......................................................................................................61 Sugar-free lemon drizzle cake.................................................................................................62 Yakitori chicken ......................................................................................................................63 Herb & garlic pork with summer ratatouille...........................................................................64 Smashed chicken with corn slaw ............................................................................................65 Spinach, sweet potato & lentil dhal ........................................................................................66 West Indian spiced aubergine curry........................................................................................68 Rice pudding ...........................................................................................................................69 Sugar syrup..............................................................................................................................69 Burnt aubergine veggie chilli ..................................................................................................70 Sugar-cured strawberries & white chocolate crumble ............................................................71 Sugar-free banana cake ...........................................................................................................72 Italian turkey toasties ..............................................................................................................73 Pesto chicken stew with cheesy dumplings ............................................................................73 Low-fat turkey bolognese .......................................................................................................75 Focaccia with pesto & mozzarella ..........................................................................................76 Sherry, almond & orange pandoro ..........................................................................................77 Squash, pea & feta frittatinis...................................................................................................77 Walnut & red pepper pesto pasta ............................................................................................78 Cannoli ....................................................................................................................................79 Pumpkin, fennel & Taleggio galette .......................................................................................80 Aubergine rolls with spinach & ricotta ...................................................................................82 Mushroom, ricotta & rocket tart .............................................................................................82 Raspberry & lemon polenta cake ............................................................................................83 Low 'n' slow rib steak with Cuban mojo salsa ........................................................................85 Asparagus & broad bean lasagne ............................................................................................86 Smoky chickpeas on toast .......................................................................................................87 Charred aubergine salad with sugar-spice onions...................................................................87 Sugared scones ........................................................................................................................89 Healthy bolognese...................................................................................................................89 Fennel spaghetti.......................................................................................................................90 Vietnamese chicken noodle soup ............................................................................................91 Broccoli pasta shells................................................................................................................92 Chilli chicken wraps................................................................................................................93 Sugar-crusted bara brith ..........................................................................................................94 Thai prawn & ginger noodles..................................................................................................95 Easy soup maker lentil soup....................................................................................................96 Frosé ........................................................................................................................................96 Asian tofu with stir-fried noodles, pak choi & sugar snap peas .............................................97 Mexican penne with avocado..................................................................................................99 Chocolate-orange steamed pudding with chocolate sauce......................................................99 Cinnamon apple pecan pudding ............................................................................................101 Slow-cooker chicken curry ...................................................................................................102 Spiced lentil & butternut squash soup...................................................................................102 Low-fat Spanish omelette .....................................................................................................103 Low-fat turkey bolognese .....................................................................................................104 Prawn tikka masala ...............................................................................................................105 Cheese-stuffed garlic dough balls with a tomato sauce dip..................................................106 Amatriciana chicken traybake...............................................................................................107 Mozzarella peppers with chunky Italian dressing.................................................................108 Roast red wine lamb with Italian beans ................................................................................109 Ultimate spaghetti carbonara recipe......................................................................................110 Marmite & pancetta spaghetti ...............................................................................................112 Next level tiramisu ................................................................................................................113 Sausage, sweet potato & sweetcorn bake..............................................................................114 Amarena cherry & almond tart .............................................................................................114 Italian chickpea stew .............................................................................................................116 Italian apricot fool .................................................................................................................116 Mushroom & spinach risotto.................................................................................................117 Gluten-free pizza dough........................................................................................................118 Salted caramel pear cake.......................................................................................................119 Italian turkey steaks with garlicky bean mash ......................................................................121 Sgroppino ..............................................................................................................................121 Classic spaghetti Bolognese..................................................................................................122 Best ever tiramisu..................................................................................................................123 Pizza dough ...........................................................................................................................124 Roasted tomato, basil & Parmesan quiche............................................................................126 Rosemary chicken with tomato sauce...................................................................................127 Penne with chorizo & broccoli..............................................................................................128 Rye pizza with figs, fennel, gorgonzola & hazelnuts ...........................................................129 Bacon & mushroom risotto ...................................................................................................130 Stuffed porchetta ...................................................................................................................131 Sea bream in crazy water (Orata all’acqua pazza)................................................................133 Creamy chicken & green bean pesto pasta ...........................................................................133 Gnocchi with courgette, mascarpone & spring onions .........................................................134 Pancake cannelloni................................................................................................................135 Gnocchi with pancetta, spinach & Parmesan cream.............................................................136 Orange polenta cake..............................................................................................................137 Orecchiette with anchovies & purple sprouting broccoli .....................................................138 Low-fat chicken biryani ........................................................................................................138 Turkey meatloaf ....................................................................................................................140 Ginger, sesame and chilli prawn & broccoli stir-fry.............................................................141 Paneer jalfrezi with cumin rice .............................................................................................142 Soup maker tomato soup.......................................................................................................143 Sweet potato jackets with guacamole & kidney beans .........................................................143 Thai chicken parcel with sugar snap peas & rice..................................................................144 Leek, tomato & barley risotto with pan-cooked cod.............................................................145 Breakfast super-shake ...........................................................................................................146 Green minestrone with tortellini ...........................................................................................146 Baked piri-piri tilapia with crushed potatoes ........................................................................147 Yaki udon ..............................................................................................................................148 Mushroom & potato soup......................................................................................................149 Coconut crêpes with raspberry sauce....................................................................................150 Low-fat cherry cheesecake....................................................................................................151 Jam turnovers ........................................................................................................................152 Veggie okonomiyaki .............................................................................................................152 Easy chicken stew .................................................................................................................153 Last-minute Christmas loaf cake...........................................................................................154 Green chowder with prawns..................................................................................................155 Mushroom brunch .................................................................................................................156 Caipiroska..............................................................................................................................156 Thai fried prawn & pineapple rice ........................................................................................157 Feta & clementine lunch bowl ..............................................................................................158 Carrot & ginger soup.............................................................................................................158 French toast bacon butties.....................................................................................................159 Miso mushroom & tofu noodle soup ....................................................................................160 Sausage & butternut squash shells ........................................................................................161 Mexican egg roll....................................................................................................................162 Miso aubergines ....................................................................................................................162 Sesame salmon, purple sprouting broccoli & sweet potato mash.........................................163 Sweet & sour chicken adobo.................................................................................................164 Watermelon lollies ................................................................................................................165 Lamb dopiaza with broccoli rice...........................................................................................165 Chargrilled chicken & kale Caesar salad ..............................................................................167 Slow cooker Turkish breakfast eggs .....................................................................................168 Prawn fried rice .....................................................................................................................169 Ham & piccalilli salad...........................................................................................................169 Avocado & bean triangles.....................................................................................................170 Summer carrot, tarragon & white bean soup ........................................................................171 White velvet soup with smoky almonds ...............................................................................171 Polish apple cake (Szarlotka) ................................................................................................172 Vegan bolognese ...................................................................................................................174 Simple sugar roses.................................................................................................................175 Avocado & strawberry smoothie ..........................................................................................176 Samosa pie.............................................................................................................................176 Gooseberry crème brûlée tart ................................................................................................177 Red pepper & bean tikka masala...........................................................................................178 Basic curried roast chickpeas ................................................................................................179 Lentil & cauliflower curry ....................................................................................................179 Spicy chicken & bean stew ...................................................................................................180 Orange & raspberry granola..................................................................................................181 Herby chicken gyros .............................................................................................................182 Roast roots with goat’s cheese & spinach.............................................................................183 Spice-crusted aubergines & peppers with pilaf ....................................................................183 Potato pancakes with chard & eggs ......................................................................................184