Living mindfully : discovering authenticity through mindfulness coaching

Content: Preface vii    Acknowledgements x    Introduction 1    Sarah 9    1 Mindfulness 10    2 Living Mindfully: A Five  ]Week Programme 21    3 The Art of Orientation 30    4 The Inquiry Process 42    Owena 56    5 Moving    Out of Automatic Pilot and Being More Aware of Our Bodies 57    Annaliese 73    6 Being    Present in Mindfulness of the Breath and the Body in Movement 74    Sue 89    7 Staying    Present and Dealing with Difficult Thoughts and Emotions 90    Catriona 101    8 Accepting and Letting Be 102    Amanda 109    9 Bringing it Together, Looking after Yourself, and Moving Forward 110    Angeline 127    10 Integrating Mindfulness and Coaching 128    Andrew 140    11 The TIME Programme: Development and Rationale 141    Maria 154    12 Authenticity and its Impact upon Confidence and Self  ]Esteem 155    Stephen 166    13 Acceptance: Working with Negative Beliefs and Emotions 167    Melanie 179    14 Communication: Releasing Our Words to the Universe 180    Lynda 191    15 Planning the Way Forward: An Unfolding Journey 192    16 In Conclusion 202    Appendix 1 205    Appendix 2 207    Appendix 3: Further Reading 210    Appendix 4: Frequently Asked Questions 212    Index 217