Kundalini Postures and Poetry

Cover
Title Page
Copyright Page
Dedication Page
Epigraph
Contents
Acknowledgments
Foreword
1. Framing the Photos
	“Framing the Photos”
	About Yogi Bhajan
	“Yogi Bhajan: Teacher of Teachers”
	“Purpose of Yoga”
	“Liberation”
	“Supermodels with Stunning Dimensions”
	The Gift of Yoga
	Poetry in Motion
	“Kundalini Yoga”
	“Asanas and Patanjali”
	Perfect and Correct
	“Perfection”
2. Breath of Life
	“Breath of Life: Prana”
	“Long Deep Breathing”
	“Meditation on the Breath”
	“Breath of Fire”
	“Nerves that Serve”
	“Raising your Kundalini”
3. Day by Day in the Correct Way
	“Prayer Pose: Beauty and Power”
	“Stretch Pose”
	“Powan Muktasana”
	“Corpse Pose: Dead while yet Alive”
4. Stretching the Spine
	“Life Nerve Stretch”
	“Spinal Twist”
	“Shoulder Stand”
	“Perfect Shoulder Stand”
	“Shoulder Stand Lotus”
	“Plough”
	“Bow”
	“Special Twist”
	“Ek Pad Dhanurasana”
	“Boat”
	“Half-Wheel”
	“Janu-Sis Asan”
5. Animal Nature
	“Cats and Cows”
	“Camel”
	“Fish”
	“Frog”
	“Lion”
	“Cock”
	“Butterfly”
	“Peacock”
	“Cow-Face”
	“Crow”
	“Monkey Meditation”
6. All Bent into Shape
	“Chair”
	“On his Toes”
	“Squatting Posture”
	“Big Toe”
	“Kaga Sankha Kiryasana”
7. Standing up Right!
	“Archer”
	“Tree”
	“Eagle”
	“Hand-Toe”
	“Triangle”
	“Backward Bend”
	“Forward Bend”
	Whole Body Stretch
	“Headstand”
8. Meditation Postures
	“Yoga Mudra”
	“Rock Pose”
	“Celibate Pose”
	“Perfect Posture”
	“Lotus”
9. Kundalini Yoga Kriyas
	What is a Kriya?
	Kriya for Digestion
	“Cobra”
	“Locust”
	“Good for Everything that Ails You”
	“Spinal Trio”
	Super Excellent Set to Build Stamina
	“Ten Bodies”
	Gifts of the Ten Bodies
10. Sound Advice
	How to Chant
		Ong Namo Guru Dev Namo
		Sat Nam
		Ang Sang Wahe Guru
	“Ek Ong Kar Sat Nam Siri Wahe Guru”
	“Morning and Night, Do it Right”
	“Sadhana”
11. Afterwords
	Yoga Traditions
	“IKYTA”
Bibliography
Recommended Reading
Sources and Resources
Glossary
Notes
Index
About the Author
Credits
Back Cover