IronFit's Everyman Triathlons Time-Efficient Training for Short Course Triathlons

INTRODUCTION
1 Triathlon and Duathlon’s Most Accessible Distances
2 The Eight Essential Short Course Distance Training Sessions
3 Short Course Distance Training Cycles and Training Races
4 The Crucial Training Principles for Short Course Success
5 Heart Rate Training for Short Course Distances
6 12-Week Standard Distance Triathlon Training Programs
7 8-Week Sprint Distance Triathlon Training Programs
8 10-Week Standard Distance Duathlon Training Programs
9 6-Week Sprint Distance Duathlon Training Programs
10 Functional Strength and Core, Warm-Up, and Flexibility Programs
11 Mastering Transitions for Short Course Triathlon and Duathlon
12 Perfecting Technique
13 Short Course Equipment
14 Sprint and Standard Distance Race Strategies
15 Effective Goal Setting and Race Selection
16 Off-Season and Maintenance Training
APPENDIX A: SUGGESTED READING
APPENDIX C:GLOSSARY
APPENDIX B: SUGGESTED WEBSITES
APPENDIX C: GLOSSARY
ACKNOWLEDGMENTS
INDEX
ABOUT THE AUTHORS