Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

این راهنمای قابل دسترس، عملی و مبتنی بر علم شما برای متحول کردن بدن، ذهن و سلامت شما با روزه متناوب است.

مانند هر گرایش رژیم غذایی گرم، روزه متناوب ( IF) توسط هیاهو و اطلاعات غلط احاطه شده است. نوشته شده توسط کارشناس تغذیه و تناسب اندام و کارشناس یوتیوب، توماس دلاور، روزه متناوب آسان شده شما را فراتر از روشی که می‌توانید انجام دهید، حرکت می‌دهد باید انجام دهید تا بهترین نتایج را به دست آورید.

DeLauer که به دلیل جالب و در دسترس بودن علم تغذیه شناخته شده است، برنامه عملی برای به حداکثر رساندن نتایج در اختیار شما قرار می دهد.

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.