Infused Water

Title Page
 Copyright Page
 Introduction
 Chapter 1: Essential Hydration for Health
 The Importance of Hydration
 Physical Processes That Depend upon Adequate Hydration
 The Average Person's Water Needs
 The Process and Effects of Dehydration
 Side Effects and Symptoms of Dehydration
 Chapter 2: Introducing Water Infusion
 What Is Infusion?
 The Benefits of Infused Water
 What Equipment Do You Need?
 Infusion Products Available
 Nutrition Made Simple
 Chapter 3: Infusions for Detoxification
 The Healthy Master Cleanse
 Mango-Ginger with Berries
 Minty Grapefruit
 Spiced Lemon-Lime. Lemon-Cranberry Dandelion TeaStrawberry-Pineapple
 Raspberry-Lime with Mint
 Peachy Cherry with Ginger
 Crisp Cranberry-Lime
 Blueberry-Orange
 Dandelion Tea with Ginger and Apple Cider Vinegar
 Fig-Cucumber-Melon
 Minty Melon-Lime
 Chapter 4: Infusions for Improved Immunity
 Green Tea with Ginger
 Gingered Grapefruit-Cucumber
 Strawberry-Lime with Mint
 Strawberry-Blueberry-Pineapple
 Lemon-Oregano
 Strawberry-Kiwi-Melon
 Blackberry-Apple
 Berry-Lemon
 Lemon-Lime-Basil
 Green Tea with Ginger and Apple Cider Vinegar
 Ginger-Pear
 Cinnamon-Apple. Chapter 5: Infusions for Healthy Skin and Anti-AgingVery Berry Apple
 Purple Pomegranate
 Kiwi-Watermelon
 Mango-Grape
 Grape-Grapefruit
 Perfect Papaya-Grape
 Blueberry-Mango
 Kiwi-Melon
 Papaya-Citrus with Grape
 Pear-Apple-Grape
 Grape-Kiwi-Nectarine
 Green Tea with Apples and Grapes
 Great Grape-Citrus
 Chapter 6: Infusions for Weight Loss
 Strawberry-Basil
 Tropical Cherry-Apple
 Spicy Cucumber
 Grape-Melon
 Pineapple-Grape
 Purple Cantaloupe
 Green Trio
 Prickly Pear
 Spiced Watermelon
 Citrus Burst
 Very Berry Cherry
 Spicy Citrus
 Watermelon-Berry. Chapter 7: Infusions for Boosting EnergySpiced Peaches and Plums
 Cherry-Passion Fruit
 Pineapple-Apple-Grape
 Citrus-Apricot
 Cherry-Tangerine
 Pear-Grapefruit
 Orange-Grapefruit-Melon
 Watermelon-Kiwi-Pineapple
 Pineapple-Apple-Plum
 Grape-Grapefruit-Lime
 Green Tea with Cherries and Lime
 Green Tea with Grapefruit and Mint
 Chapter 8: Infusions for Gut Health and Reduced Inflammation
 Gingered Blue Raspberry
 Strawberry-Cucumber with Mint
 Spiced-So-Nice Cherry
 Gingered Green Tea with Watermelon
 Fruity Fig and Apple
 Gingered Beet Treat
 Figgy Cucumber-Citrus
 Raspberry-Blackberry-Acai. Sweet Beet and CherryCherry-Berry-Citrus
 Lemony Mango-Berry with Apple Cider Vinegar
 Ginger-Peach with Apple Cider Vinegar
 Chapter 9: Infusions for Stress Relief and Improved Mental Functioning
 Cranberry Chamomile with Orange
 Blackberry Black Tea with Ginger
 Kiwi-Cantaloupe with Blueberries and Sage
 Raspberry-Honeydew with Basil
 Lemon-Lime-Cilantro
 Very Berry Chamomile with Lime
 Cool Cucumber-Basil-Melon
 Gingered Cherry with Vanilla
 Pineapple-Pomegranate with Sage
 Strawberry Chamomile with Lemon
 Sparkling Fig
 Raspberry Chamomile with Lemon and Lime.