I Can Make You Thin

Front Cover......Page 1
Contents......Page 10
Preface......Page 12
An Important Note from Paul McKenna......Page 16
The Weight-Loss Hypnosis CD......Page 20
1. Are You Ready for Something Completely Different?......Page 22
Pattern One: Obsessive Dieting......Page 25
Pattern Two: Emotional Eating......Page 28
Pattern Three: Faulty Programming......Page 30
The "Secrets" of Naturally Thin People......Page 40
Make You Fat......Page 42
The Hunger Scale......Page 44
Resistance Is Futile......Page 47
Conscious Eating......Page 50
The Importance of Eliminating Distractions......Page 53
Your Inner Thermostat......Page 55
Revisitingthe Hunger Scale......Page 57
Changingthe Habits of a Lifetime......Page 60
Resigningfrom the "Clean Plate Club"......Page 61
The Magic Weight-Loss Elixir......Page 64
What to Expect in the NextTwo Weeks......Page 66
Weighing Yourself......Page 70
Can It Really BeThis Simple?......Page 72
Claire's Story......Page 76
The Habits of a Lifetime......Page 78
The Focus Factor......Page 80
Self-Image and the Self-FuIfilling Prophecy......Page 82
Repetition, Repetition, Repetition......Page 87
Christopher's Story......Page 90
Recognizing Emotional Hunger......Page 92
The Natural Design of Your Body......Page 103
Anorexia, Bulimia, and Body Dysmorphia......Page 104
The Friendly Mirror......Page 106
Maureen's Story......Page 114
Exploding the Myth of Metabolism......Page 116
The Truth about Exercise......Page 119
Simple Steps to Success......Page 127
Yvonne's Story......Page 132
How to Take Control of Your Cravings......Page 134
The Tapping Technique......Page 136
Stopping Self-Sabotage Before It Starts......Page 146
Creating Wholeness......Page 150
A Final Note......Page 158
How to Use the Success Journal......Page 160
Index of Techniques......Page 170
Index......Page 172
About the Author......Page 174
Would you like.........Page 175
Back Cover......Page 180