How to Live in Fear: Mastering the Art of Freaking Out

آزادی را در عصر اضطراب بیابید.

بپذیریم: ما می ترسیم. دنیای ما مملو از سرفصل‌های ترس‌آور، بحران‌های مالی، بحران‌های خانوادگی، و هراس‌هایی است. جای تعجب نیست که نیویورک تایمز اکنون گزارش می دهد که از هر ده آمریکایی یک نفر در حال حاضر داروهای ضد افسردگی یا اضطراب مصرف می کند. پس چگونه می توانیم در دنیایی که خارج از کنترل است کنار بیاییم یا حتی موفق شویم؟ لنس هان به‌عنوان کسی که بیشتر عمرش با حملات پانیک و اضطراب مبارزه کرده است، می‌تواند این را بیان کند.

در کتاب «چگونه در ترس زندگی کنیم»، لنس با دعوت از خوانندگان به کتاب خود با مشکل فراگیر ترس و وحشت مقابله می‌کند. جهان در این کتاب اصیل و کاربردی، او خوانندگان را به زندگی کشیش مبتلا به اختلال اضطراب دعوت می کند. از طریق داستان های شخصی طنز

Find freedom in an age of anxiety.

Let\'s face it: we are afraid. Our world is riddled with fear-inducing headlines, financial meltdowns, family crises, and phobias of every stripe. No wonder the New York Times now reports one in ten Americans is now taking antidepressant or anxiety medication. So how do we cope or even succeed in a world spinning out of control? As someone who has battled panic attacks and anxiety most of his life, Lance Hahn can relate.

In How to Live in Fear, Lance tackles the pervasive problem of fear and panic head-on by inviting readers into his world. In this genuine and practical book, he invites readers into the life of a pastor living with anxiety disorder. Through humorous personal stories—like losing it on an airplane or collapsing onstage as he is about to preach—Lance will win over readers with his transparency. He will also share the remedies that have helped him recover and overcome throughout the years.

How to Live in Fear is a public intervention of sorts. We need to talk about this issue, especially the church-at-large. Millions of people suffer from anxiety disorders, and the church has done little to make them feel normal. Many Christians now take medication privately but keep it a secret under the shame of being viewed as a failure. Lance willingly bares his soul in order to get the conversation started. He firmly believes the church should not only recognize the issue, but also help believers reconcile the guilt of being a Christian while dealing with dread and anxiety

Filled with practical tips and advice, and full of relevant scriptures, How to Live in Fear gives readers the tools to relax in the face of fear—real or imagined. Lance will show readers that while he may still encounter bouts of panic, he has never let his disorder stop him from living a full life.