Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More

Title Page
Copyright Page
Dedication
Contents
Introduction
Part One: The Medicine Maker’s Guide
	Chapter 1: How Herbal Medicine Heals
	Chapter 2: Working with Herbal Medicine
	Chapter 3: Herbal Preparations for Emotional Well-Being
Part Two: Remedies to Support Emotional Healing
	Chapter 4: Anxiety
	Anger
	Anger Chaser Tincture
	Misophonia Honey Electuary
	Anticipation Support
	Cool-It Tincture
	Nerve Support Elixir
	Before-the-Storm Nerve Tonic Oxymel
	Body Aches and Muscle Tension
	Everything Hurts Bath Blend
	Achy Breaky Tincture
	Sore Muscle Salve
	Circulation
	Cold Hands, Warm Heart Tea Blend
	Cold Hands, Warm Heart Tincture
	Digestion
	Digestivi-Tea Blend
	Nervous Tummy Tincture
	Smoothie for Indigestion and GERD
	Digestive Bitters
	Focus
	Foundational Focus Elixir
	Clear Thoughts Tea Blend
	Panic and Phobias
	Fear of Flying Tincture
	The Big-Day Tincture
	Moodiness, Cramps, or PMS
	Balance Tea Blend
	Monday Mornings Tincture
	Herbal Hot Pad
	Recovering from the Storm
	Pick-Me-Up Tea Blend
	Anxiety-Interrupted Tincture
	Unwind Syrup
	Sleep Issues
	Go to Sleep Now Tincture
	Lavender Stuffed Animal
	Restless Circular Thinking Tincture
	System Support
	Build-Me-Up Tea Blend
	Strengthening Tonic
	Comforting Immunity Stew
	Chapter 5: Depression
	Body Care for Self-Esteem
	After-Shower Oil Spray
	Bright Eyes Compress
	Dry Shampoo
	Rejuvenating Facial Mask
	Shine On Hair Rinse
	Soft Skin Lotion Bar
	Stimulating Astringent
	Concentration
	Spicy Concentration Brew
	Clari-Tea Blend
	Attention Drops
	Agitation Cessation Blend
	Moody Blues
	Baby Blues Tea Blend
	Back to Center Tincture
	Daily Mood Support Honey
	Dark Cloud Vinegar Tonic
	Seasonal Affective Disorder (SAD)
	Liquid Sunshine Tincture
	Sun in Winter Tea Blend
	Tired—Get Up and Go
	Emotional Support Tonic
	Energy Decoction
	Rise-and-Shine Bath Blend
	Chapter 6: Heartbreak and Grief
	Caregiving
	Convalescence Healing Oatmeal
	Holy Grail Tincture
	Headache
	Headache from Crying Tea Blend
	Sinus Steam
	Oh, My Heart
	Palpitation Tea Blend
	Heart Balm Tincture
	Overwhelm
	Nervous Exhaustion Tonic
	Bathtub, Take Me Away Blend
	Resilience Tincture
	Sleep Disruptions or Altered Dreams
	Sweet Dreams Pillow
	Sleep Potion
	Chapter 7: Powerlessness, Resentment, Regret, and Guilt
	Aches and Pains
	Aches and Pains Tincture
	Sore Muscles and Cramp Oil
	Gotcha in the Gut
	Cramp Drops
	Gutsy Brew
	Internal Tapes on a Loop
	Let It Go Toddy
	Turn Off the Reruns Formula
	Smile Mimosa Drops
	Here’s Hope Tea Blend
	Irritabili-Tea Blend
	New Perspective Tincture
	Chapter 8: Stress
	Balance and Stability
	Balanced and Secure Tincture
	Dizzy in a Tizzy Tea Blend
	Body Tension
	Balm for Sore Lips
	Foot Soak, Two Ways
	Head and Shoulders Tension Tincture
	My Aching Back Tincture
	Tics and Muscular Cramps Drops
	Build Immunity
	Antiviral Tincture
	Outbreak Tea and Spray
	Sore Throat Syrup
	Triple-Threat Tincture
	Virus, Cold, and Flu Tea Blend
	General De-Stressing Remedies
	Long-Term Stress Tonic Elixir
	Nettle and Oatstraw Concentrate
	Nourishing De-Stressing Elixir
	SOS Tea Blend
	Headaches
	Eye Pillow
	Stress Headache Drops
	Settle the Spirit
	Soothe-the-Mood Syrup
	Skullcap Nerve Tonic
	Skin Issues
	Eczema Oil (or Salve)
	Hives Spray
	Hives Bath Blend
	Soothe-the-Skin Bath Blend
	Soothing Bath Vinegar
	Skin Maintenance
	Custom Bath Blends
	Smooth Skin Salve
	Sleep
	Relaxing Bath Blend
	Snooze-Time Tea Blend
	Deep Sleep Drops
Part Three: Herbal Allies for Emotional Work
	Ashwagandha
	Astragalus
	Blue Vervain
	California Poppy
	Catnip
	Chamomile
	Echinacea
	Elderberry and Elderflower
	Eleuthero
	Ginger
	Ginkgo
	Hawthorn
	Holy Basil
	Lavender
	Lemon Balm
	Marshmallow Root
	Mimosa
	Mint
	Motherwort
	Nettle
	Oats
	Passionflower
	Plantain
	Rhodiola
	Rose
	Rosemary
	Sage
	St. John’s Wort
	Skullcap
	Thyme
	Valerian
Glossary
Herbal Ally Substitutes
Measurement Conversions
Resources
References
Acknowledgments
About the Author