Healthy Vegan, Happy Body: The Complete Plant-Based Cookbook for a Well-Nourished Life

Introduction

CHAPTER ONE

FALLING IN LOVE WITH VEGAN COOKING

CHAPTER TWO

STOCK AND PREP

CHAPTER THREE

SMOOTHIES, JUICES, AND SHAKES

Anti-Inflammatory Tonic

Superfood Spritzer

Pink Power Juice

Electrolyte Me Up Smoothie

Go Green Juice

Strawberry Mylk

Chocolate Mylk

Vanilla Mylkshake

Tropical Green Smoothie

Watermelon Lime Cooler

Blueberry Superfood Protein Shake

Turmeric Goddess Shake

Vegan Eggnog

CHAPTER FOUR

BREAKFAST

Superfood Granola

Tess’s Favorite Breakfast Bowl

Meal Prep Chia Breakfast Bowl

Pretty Pitaya Bowl

Blackberry Chia Pudding

Blueberry Lemon Cheesecake Oatmeal

Apple Pie Powerhouse Porridge

Avocado Toast with Chipotle Cream Sauce

Savory Scrambled Tofu

10-Minute Tacos

Potato-Kale Taquitos

Lemon Rosemary Potatoes

Mexican-Inspired Polenta Bowl

Classic French Toast

Blueberry Pancakes

Blueberry-Banana Buckwheat Crunch Pancakes

CHAPTER FIVE

SNACKS AND SIDES

Popped Amaranth

Quickles

Cinnamon Roll Energy Bites

Lemony Potato Veggie Bake

Classic Guacamole

Edamame Miso Hummus

Maple Shishitos

Garlic Mashed Potatoes

Ginger-Glazed Bok Choy

Miso-Tahini Brussels Sprouts

Luscious Eggplant

Pizza Hummus

Butter Bean Smash

Chili-Ginger Cabbage

Yellow Split Pea Rolls with Berbere Sauce

Fresh Spring Rolls with Peanut Sauce

CHAPTER SIX

SALADS

Watermelon Summer Salad

5-Ingredient Go-To Salad

Arugula Salad with Miso-Goji Dressing

Spinach Salad with Sesame-Ginger-Orange Dressing

Kuchumber

Rainbow Quinoa Salad

Cauliflower Tabbouleh

Baby Greens with Creamy Dill Dressing

Ginger Lover’s Kale Salad

Spinach Arugula Salad with Umeboshi Sesame Dressing

Vegan Cobb Salad

Shiitake, Walnut, and Cherry Salad

12 Treasures Salad

Romaine Salad with Magical Ginger Dressing

Tess’s Taco Salad

CHAPTER SEVEN

SOUPS AND STEWS

Chicky Noodle Soup

Lemon-Ginger Miso Soup

Soothing Miso Ramen Soup

Creamy Potato Dill Soup

Very Vegetable Soup

Tempeh Corn Chili

Quick Curried Cabbage

Red Lentil Dal

Creamy Dreamy Lentils

Red Lentil Potato Soup

Mulligatawny

Ethiopian-Spiced Yellow Split Peas

CHAPTER EIGHT

HANDHELDS

Toasted Sesame Sushi with Ginger-Lime Sauce

Chicky Tempeh Wraps

Dilly Tofu Salad Wraps

Raw Nori Rolls

Superfood Sammies

Garden Collard Wraps

Lettuce Wrap Tacos

Walnut-Quinoa Chipotle Burritos

Mashed Potato Jalapeño Burritos

Weeknight Tostadas

Eggplant “Parmesan” Wraps

Clean Machine Cabbage Rolls

The Big Healthy Vegan Crunchwrap

CHAPTER NINE

NOODLES AND RICE

Simple Staple Rice

Cilantro-Lime Rice

Indian-Spiced Lemon Rice

Cauliflower Fried “Rice”

Brown Rice and Veggie Bowl with Gravy

Bean and Rice Bowl with Mango Salsa

Baja Bowl with Avotillo Sauce

Smoky Beans, Rice, and Kale

Pad Thai

Zoodles and Noodles

Chili-Lime Noodles

Immune-Boosting Lime-Ginger-Miso Noodles

Green Curry Noodles

Stuffed Shells

Asian-Inspired Creamy Kelp Noodles

World’s Healthiest Mac and Cheese

CHAPTER TEN

SPECIAL OCCASION SHOWSTOPPERS

7-Layer Dip

Loaded Cheesy Fries

Tofu Fantasy

Golden Tofu with Coconut-Lime Quinoa

Peanutty Quinoa with Lemongrass Tofu

Chickpea Potato Curry

Southwest Spring Rolls with Green Chili Sauce

Beet-Crust Pizza with Cashew-Macadamia Cheese

Enchilada Casserole

CHAPTER ELEVEN

DESSERTS

Peanut Butter Oatmeal Energy Cookies

Flourless Pecan Cookies

Sugar-Free Peanut Butter Chocolate Cups

Raw Chocolate Mint Tarts

Mint Chocolate Chip Nice Cream

Banana Nice Cream 4 Ways

Apple Crisp with Creamy Lemon Sauce

Caramelized Bananas with Creamy Cardamom Sauce

Peach Cobbler

Fresh Pumpkin Pie

Easy Cherry Turnovers

Raw Blueberry Peach Cobbler

Apple Puffs with Caramel Sauce

Raspberry Chocolate Cheesecake

Sneaky Chocolate Cake

CHAPTER TWELVE

STAPLES

Chicky Seasoning

Buckwheat Crisps

Plantstrong Parm

Avotillo Sauce

Classic Salsa

Cashew-Macadamia Cheese

Cashew Ranch Dressing

Chipotle Cream Sauce

Peanut Sauce, Two Ways

Low-Fat Cheese Dip

Cheesy Sauce

Eat-It-Every-Day Gravy

Everything Tofu

Cauliflower Taco Meat

Measurement Conversions

Resources

References

Acknowledgments

About the Author