Healthy Recipes For Your Nutritional Type

Cover......Page 1
Contents......Page 2
Introduction......Page 8
Discover the Powerful Health-Building Value of Nutritional Typing and Eating Right for Your Nutritional Type......Page 10
Eat Right for Your Blood Type Caused Me to Have Diabetes......Page 12
My Experience With Vegetable Juicing......Page 13
There Is No Perfect Diet For Everyone......Page 14
Raw Food Evolution......Page 16
Distinctions Between Metabolic Typing (MT) and Nutritional Typing (NT)......Page 17
Why Nutritional Typing is Not Just Another Fad Diet......Page 19
The Details Are Important......Page 20
NT Shows You How to Use Food as Your Medicine......Page 21
How Will I Know I’m Eating Right for My Nutritional Type?......Page 23
The Principles of Nutritional Typing......Page 24
Raw Foods and Low-Temperature Cooking......Page 26
The Essential NT Guidelines: Protein Types......Page 27
The Prime Protein Type Meal Plan Guidelines......Page 29
Optimal Meal Ideas for Protein Types......Page 32
Here are the typical characteristics of a Carb Type:......Page 34
The Prime Carb Type Meal Plan Guidelines......Page 37
Prime Carb Type Juicing Recipes......Page 40
The Essential NT Guidelines: Mixed Types......Page 41
The Prime Mixed Type Meal Plan Guidelines......Page 43
Optimal Meal Ideas for Mixed Types......Page 46
Keeping Track of Your Body’s Responses to Your New Meal Plan......Page 47
What if I’m a Vegetarian and a Protein Type?......Page 48
I’m Having Problems With Digestion . . . What Do I Do?......Page 49
When Will I Experience the Benefits of Nutritional Typing?......Page 50
How Do I Find Out My Nutritional Type?......Page 51
II: Recipes for Your Nutritional Type......Page 52
Salads......Page 54
Arugula, Asparagus, and Olive Salad with Toasted Pine Nuts......Page 56
Black Bean, Sun-dried Tomato and White Fish Salad......Page 57
Beef And Cucumber Salad......Page 59
Brown Rice and Fresh Veggies......Page 60
Chicken Salad With Herbs......Page 61
Cabbage Crunch......Page 63
Crisp and Crunchy Green Salad......Page 64
Dandelion and Fennel Salad......Page 65
French Bean Salad......Page 66
Dandelion Greens with Celeriac and Tangerine......Page 67
Gobble Up Your Greens And Peas......Page 69
Grapefruit and Arugula Salad with Avocado......Page 71
Mixed Spring Greens with Champagne-Citrus Vinaigrette......Page 73
Rainbow Root Vegetable Salad (CT)......Page 75
Indian Cabbage Salad......Page 77
Ravishing Red Salad (CT)......Page 78
Sunflower Power Salad......Page 79
Watercress, Spinach, and Pear Salad......Page 80
Soups......Page 82
Asian Chicken and Chili Soup......Page 84
Asparagus and Cauliflower Soup (CT)......Page 85
Broccoli Soup......Page 86
Chicken Soup with Yellow Lentils......Page 87
Creamy Zucchini-Cashew Soup......Page 88
Chilled Sun Gold Tomato Soup with Avocado-Chili Salsa......Page 89
Cioppino......Page 91
Fresh and Chunky Gazpacho (CT)......Page 93
Hazelnut Squash Soup......Page 94
Hot and Sour Soup......Page 95
Tuscan Bean and Kale Soup......Page 96
Spicy Miso Kale Soup......Page 97
Spinach-Basil Green Minestrone Soup......Page 99
Yellow Pepper Soup with Cucumbers and Yogurt (CT)......Page 101
Under the Sea Miso Soup......Page 103
Vegetables......Page 104
Asian-Style Green Bean Sauté......Page 106
Creamed Spinach......Page 107
Eggplant and White Bean Stew......Page 108
Fennel-Dill Artichokes (PT)......Page 109
Garlic Green Beans with Parsley (PT)......Page 110
Garlic Spice Collard Greens......Page 111
Hijiki-Shiitake Sauté (MT)......Page 112
Ginger Baby Bok Choy......Page 113
Mint Snap Peas......Page 115
Pesto Baked Tomato-Vegetable Casserole (CT)......Page 116
Rainbow Chard with Red Onions......Page 117
Red Peppers and Broccoli with Ume Tarragon Dressing......Page 118
Roasted Asparagus and Fennel (PT)......Page 119
Roasted Cauliflower with Celeriac and Dulse......Page 121
Rosemary Brussels Sprouts with Cream......Page 122
Slow Roasted Garlic Tomatoes (CT)......Page 123
Spinach with Butter and Garlic......Page 124
Sweet and Sour Brussels Sprouts......Page 125
Grains......Page 126
Apple, Nut, and Grain Salad......Page 128
Brown Rice and Poached Egg Nest with Dusle......Page 129
Greek Grain Salad with Garlic-Dill Vinaigrette......Page 131
Quinoa Salad with Mixed Veggies......Page 133
Wild Rice Gourmet Salad (CT)......Page 134
Red Meat... (Grass-fed Beef, Ostrich, Bison, Lamb)......Page 136
Baked Lamb Shanks with Mushrooms and Cauliflower......Page 138
Beef and Bean Chili......Page 139
Lamb Stew......Page 140
Beef in Red Wine (PT)......Page 141
Braised Beef Moroccan Style......Page 143
Fresh Herb and Garlic Beef Tenderloin......Page 145
Marinated Grilled Ostrich (CT), or Bison (PT)......Page 146
Moussaka......Page 147
Slow Cooked Brisket (PT)......Page 149
Poultry......Page 150
Chicken with Eggplant......Page 152
Chicken Stew......Page 153
Chicken with Crimini and Shiitake Mushrooms......Page 155
Coconut-Infused Chicken Lettuce Wraps......Page 157
Cornish Game Hens with Rosemary and Shallots......Page 158
Mom’s Best Chicken......Page 159
Sweet and Spicy Chicken......Page 160
Tarragon Chicken with Cream......Page 161
Seafood......Page 162
Chili Garlic Ginger Shrimp......Page 164
Clam and Tomato Stew......Page 165
Land and Sea Salad......Page 167
Lemon Scallops with Parsley......Page 168
Roasted Cauliflower and Crab with Avocado-Yogurt Dressing (PT)......Page 169
Fish......Page 170
Coconut–Macadamia Nut Crusted Halibut......Page 172
Coconut Kale with Sesame Crusted Salmon......Page 173
Curried Halibut and Vegetables......Page 175
Halibut Baked with Butter and Lemon......Page 177
Salmon Supreme (PT)......Page 178
Fish Curry......Page 179
White Fish and Garlic Stew......Page 181
Sautéed Salmon with Pesto......Page 183
Organ and Raw Meat......Page 184
Beef Carpaccio (PT)......Page 186
Beef Liver with Mushrooms (PT)......Page 187
Steak Tartare (PT)......Page 188
Beef Tongue with Garlic and Green Beans (PT)......Page 189
Sweetbreads in Cream and Wine Sauce......Page 191
Eggs......Page 192
Mushroom and Broccoli Frittata......Page 194
Mushroom and Spinach Quiche......Page 195
Nori and Eggs......Page 196
Soft Boiled Eggs with Dulse and Nutritional Yeast......Page 197
Zucchini Egg Omelet with Mushrooms......Page 198
Vegetarian and Legume Main Dishes......Page 200
Arame and Lentils......Page 202
Chickpea Stew......Page 203
Mighty Mushrooms and Beans......Page 204
Lentil, Wild Rice and Root Vegetable Roulades with Orange-Ginger Sauce......Page 205
Zucchini Latkes......Page 208
Spaghetti Squash with Wicked Good Sauce (CT)......Page 209
Stuffed Portobello’s With Lemon, Thyme and Aduki Beans......Page 211
Vegetable Parmesan Gratin......Page 213
Warmed Greek Lentils with Lentils with Feta and Dill......Page 215
Sandwiches......Page 218
Rye Crisp “Sandwich” with Avocado, Sprouts and Sheep’s Cheese......Page 220
Chicken Burgers with Red Peppers......Page 221
Eggplant Sandwich (CT)......Page 223
Portobello Sandwich......Page 225
Tempeh Reuben......Page 226
Baked Goods......Page 228
Banana Muffins......Page 230
Blueberry Walnut Muffins......Page 231
Flourless Almond Torte......Page 232
Sesame Biscuits......Page 233
Raw or Fermented Foods......Page 234
Apple Energy Soup......Page 236
Curried Red Pepper Soup (CT)......Page 237
Daikon and Carrot Pickles......Page 238
Kimchi......Page 239
Minted Cucumber Soup (CT)......Page 241
Pickled Cucumbers with Ginger (CT)......Page 242
Pad Thai with Almond Sauce......Page 243
Pickled Vegetables with Arame......Page 245
Raw Sauerkraut......Page 246
Raw Flax Crackers......Page 247
“Salmon” Wraps with Guacamole......Page 249
Spicy Chopped Zucchini (CT)......Page 251
Sunflower Scallion Dip......Page 252
Thai Coconut Soup......Page 253
Zucchini Alfredo......Page 255
Snacks......Page 256
Chicken Liver Pate (PT)......Page 258
Cinnamon Flax Fruit......Page 259
Crudités with Tangy Garlic-Scallion Dip......Page 260
Cumin Spiced Lettuce Roll (MT)......Page 261
Deviled Eggs......Page 262
Garlic Hummus with Celery and Pita Crisps......Page 263
Grilled Skewers of Apples and Spinach-Chicken Sausage (PT)......Page 264
Pan Toasted Cayenne Almonds and Pumpkin Seeds (PT)......Page 265
Spinach-Parmesan Stuffed Mushrooms......Page 266
Sprout Stuffed Tomatoes (MT)......Page 267
Sunflower Loaf......Page 268
Summertime Avocado Bruschetta......Page 269
Super Boost Power Smoothie......Page 271
Yogurt-Spinach Dip......Page 272
Desserts......Page 274
Chocolate Cake......Page 276
Banana Ice Cream......Page 277
Flourless Honey Almond Cookies......Page 279
Lemon Coconut Pudding......Page 280
Yam “Chips” with Cinnamon and Nutmeg......Page 281
Yogurt with Vanilla, Cinnamon, Nutmeg, and Flax Seeds......Page 282
A: Information About Unusual Recipe Ingredients......Page 284
B: Juicing For Your Nutritional Type......Page 288
C: Recommended Ingredients and Products Locator......Page 298
About The Authors......Page 305