Healthy Low Carb Recipes

Superb melt in your mouth Rolls......Page 2
ALL-wheat Superb Rolls......Page 4
Glaze......Page 5
Low-Carb Bread......Page 23
Yummy Sticky Buns......Page 24
Delectable Rye Bread, Oven Baked......Page 25
Savory Spongy Loaf Bread......Page 26
Cheddar Cheese Bread......Page 27
sCrumptious Bread IIIngredients:......Page 28
6 Carb Heavenly Breakfast “Soufflé”......Page 34
Cranberry Sauce......Page 41
MEALS......Page 42
Seared Tuna with Soy Wasabi Glaze......Page 46
Feta and Olive Meatballs......Page 47
Zucchini, Sour Cream and Jack Cheese Bake......Page 48
Savory Roasted Chicken......Page 51
Pan Asian fried Rice......Page 52
Sugar Plums......Page 53
Half frozen Ricotta with Warm Rhubarb Pita......Page 54
Rhubarb Compote......Page 55
Asparagus Ala Katsiki......Page 56
Open-Faced Asparagus Omelet (fritto)......Page 57
Fabulous Cheese Spinach......Page 58
Creamed Spinach with Garam Masala......Page 59
Heat a heavy frying pan over medium heat. Add the spices and roast, stirring constantly, until the spices are a few shades darker and are fragrant. Transfer to a plate and cool. Grind the spices to a powder in a spice mill, mortar and pestle or coffee grinder. Store in a covered jar.......Page 60
Vegetable Cream Soup......Page 63
Pisano Egg Drop and Parmesan Cheese Soup......Page 64
Sausage and Cabbage Soup......Page 65
Portabello Mushroom Salad......Page 66
Oriental Salad......Page 67
Delightful  Parmesan Escarole......Page 68
Ingredients:......Page 71
Buttery Tuna with Eggplant......Page 72
Roasted Cabbage with Bacon......Page 73
Chicken and Coconut Milk Curry......Page 74
Curried Tofu, Mushroom and Pepper Delight......Page 75
Ingredients:......Page 77
Chard with Bacon Veggie Delight......Page 78
Mushroom and Pepper......Page 79
Sumptuous Braised Pork Belly......Page 94
Succulent Cream Chicken......Page 95
Meatza......Page 127
Frozen Chocolate Kisses €......Page 128
Appetizing Pumpkin Chiffon Pie......Page 130
newYork Style Cheesecake with Nut Crust Note: Makes 1 9-inch cake, which can be cut into 12 goodly slices. This recipe can be baked without the crust if you want to lower the carb count further or macadamia nuts can be used in place of Brazil nuts.Total Carb count with nut crust  105, with out nut crust 65......Page 136
Note: Total Carbohydrates: 53 for the whole cheesecake. Delicious and very low in carbs.......Page 137
Light Cheesecake delight......Page 138
COOKIES......Page 139
tAsty Orange Spice CookiesThis recipe makes a soft, cake-like cookie. You can use 1/2 tsp. orange extract in place of the orange zest or omit it for a plain spice cookie. Leaving out the walnuts will lower the count by 8 grams and the fiber by 4. Total carbs 62......Page 144
Tasty Almond Spice Muffins......Page 149
Yummy Apple Sauce Muffins......Page 151
Creamy Italian Panna Cota......Page 156
Lime (English) Custard......Page 163
European Tiramisu......Page 164
Coffee Jelly......Page 165
SPREADS......Page 166
3. Expert Foods notStarch -  Haven't had much success with this product, as it just didn't seem to thicken  very well, but other people have had good results.......Page 167
(Carbohydrate grams x 4 calories) + (Protein grams x 4 calories) + (Fat grams x 9 calories) = Total Calories.Example: Can of Beans shows 4 g carb (4x4=16) and 1 g protein (1x4=4). 16+4=20 calories per serving.......Page 168