Grocery Warning System Manual (2005) R20090314C

Front Cover
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Title Page
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Copyright
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Table of Contents
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Get ready to transform your diet into something that’s healthier and more powerful......Page 12
Avoiding refined carbohydrates is essential for optimum health......Page 13
Refined carbohydrates contribute to an alarming number of diseases......Page 14
Carbohydrate consumption and diabetes......Page 15
The ugly politics of sugar, medicine, junk food and diabetes......Page 16
The American Diabetic Association offers questionable nutritional advice......Page 17
Carbohydrates and obesity......Page 18
The low-fat diet debacle......Page 19
Carbohydrates and heart disease......Page 20
Carbohydrates and mental disorders......Page 21
Carbohydrates and cancer......Page 23
Carbohydrates and hormonal disorders......Page 24
Refined carbohydrates: Promoters of Disease......Page 26
Nature’s grains start out quite healthy......Page 27
How refined, milled grains cause nutritional deficiencies......Page 28
It’s all about profit, not health......Page 29
The FDA actually banned vitamin-enriched sugar......Page 30
Refined foods cause nutritional deficiencies......Page 31
Contamination of milled, refined carbohydrates......Page 33
Sodium Nitrite......Page 34
Sodium nitrite gives children brain cancer and leukemia......Page 35
Sodium nitrite consumption is strongly linked to cancer......Page 36
Citizens Petition FDA To Require Sodium Nitrite Warnings......Page 37
The USDA tried to ban sodium nitrite in the 1970s......Page 40
Aspartame......Page 41
Early testing shows aspartame to cause brain tumors......Page 42
Aspartame begins to generate medical complaints......Page 43
Aspartame byproducts: chemicals so toxic they threaten the environment......Page 44
Aspartame implicated in neurological disorders and diseases......Page 45
Aspartame and Alzheimer’s disease......Page 46
Aspartame and cancer......Page 47
Protein power authors change stance on aspartame......Page 48
Outraged at the FDA......Page 49
Spinning the truth about aspartame......Page 50
Where to learn more about aspartame......Page 52
The FDA says the tumors are perfectly “normal.”......Page 53
Sample quotes from cancer experts’ letters on acesulfame-K testing......Page 54
The Sucralose question......Page 55
The sucralose manufacturer spins the study results......Page 56
The inside story on the FDA and the politics of saccharin......Page 57
Avoid all chemical sweeteners and use stevia instead......Page 58
Sugar alcohols......Page 59
Summing up the good and the bad of sugar alcohols like xylitol......Page 60
Hydrogenated Oils and Trans Fats......Page 61
The FDA drags its feet on requiring food manufacturers to list trans fats on labels......Page 62
Foods containing hydrogenated oils......Page 64
Hydrogenated oils, trans fats and heart disease......Page 65
Hydrogenated oils, trans fatty acids and cancer......Page 67
Hydrogenated oils and trans fatty acids as “brain poison”......Page 68
Hydrogenated oils and trans fatty acids interfere with the absorption of essential fatty acids (EF......Page 69
Hydrogenated oils, trans fatty acids and obesity......Page 70
Why food manufacturers use hydrogenated oils in their products......Page 72
The low-fat theory falls apart: many fats are good for you......Page 73
The margarine scam and hydrogenated oils......Page 75
A frightening look at how margarine is actually made......Page 76
How much hydrogenated oil and trans fatty acids are you eating?......Page 78
Corruption and politics in the soybean oil industry......Page 79
The soybean industry suppresses studies and attacks tropical oils......Page 80
The damaging health effects of soft drink consumption......Page 82
Diet soft drinks don’t cause you to lose weight......Page 83
Artificial chemical sweeteners......Page 84
Soft drinks, phosphorus, meat and osteoporosis......Page 85
When you drink soft drinks, you are peeing away your bones......Page 86
High phosphorus content combines with high meat consumption to  spell disaster......Page 87
Calcium supplements alone won’t solve this problem......Page 88
Milk is not the answer to calcium deficiency......Page 89
Soft drinks make you ugly by altering your facial bone structure......Page 90
The truth about caffeine, a highly addictive, psychoactive drug......Page 92
Caffeine consumption results in even more calcium loss......Page 93
Aluminum cans may present yet another health danger for soft drinks......Page 94
Soft drink companies spin the science to claim their products are harmless......Page 95
Five simple steps to rebalance the mineral content of your body......Page 97
Toxic chemicals found in bacon and processed meats......Page 98
The sodium nitrite found in bacon and processed meats......Page 99
Clinical evidence shows sodium nitrite to be carcinogenic......Page 100
Carcinogens caused by high heat cooking......Page 101
How to protect yourself from the sodium nitrite found in bacon and other processed meats......Page 102
Summing up the health risks of eating bacon......Page 103
The questionable safety of beef, chicken and pork products......Page 104
Illegal use of carcinogenic hormones in cattle......Page 105
The feeding of dead, ground up diseased cows to other cows......Page 107
Cows are fed chicken litter......Page 108
Machinery squeezes the meat out of a cow carcass......Page 109
The beef industry pressures government agencies to back off......Page 110
Most American consumers are exposing themselves to too much beef......Page 111
Organic beef makes a difference in your health......Page 112
Cows’ milk is great nutrition for baby cows......Page 113
The homogenization of milk alters the structure of the milk fats......Page 115
Homogenized milk fats blamed for cardiovascular disease......Page 116
Homogenized milk fats are metabolic disruptors......Page 117
Cows’ milk, human milk, and cross-species consumption......Page 118
Human breast milk is rich in brain-building substances......Page 119
Cows’ milk results in higher mortality rates in infants......Page 120
Differences between cows’ milk and human milk......Page 121
Cows’ milk and asthma / sinus congestion......Page 122
Most conventional doctors don’t consider cows’ milk to be a cause of asthma......Page 123
Cows’ milk and constipation......Page 124
Many people don’t know they’re constipated......Page 125
Cows’ milk and diabetes......Page 126
The media avoid talking about cows’ milk and diabetes to protect advertising revenues......Page 127
Cows’ milk contributes to cardiovascular disease in infants......Page 128
The use of dangerous hormones in cows’ milk......Page 130
Government regulatory agencies refuse to test cows for hormone effects......Page 131
Monsanto harasses organic milk producers who state their milk is made without hormones......Page 132
The contamination of cows’ milk with pus......Page 133
The 30-day no-dairy diet......Page 135
What is MSG?......Page 136
The toxicity of MSG......Page 140
MSG shown to damage the liver, the brain, the circulatory system and more......Page 141
If MSG is found in seaweed, why is it so dangerous to your health?......Page 142
MSG damages your health with small doses, taken over time......Page 143
MSG and asthma......Page 144
MSG and violence......Page 145
MSG and hyperactivity / Attention Deficit Hyperactivity Disorder......Page 146
MSG and cancer......Page 147
MSG and endocrine system disorders that lead to obesity......Page 149
MSG shown to cause severe reproductive problems and endocrine disorders......Page 151
Why MSG may be what’s preventing you from losing weight......Page 153
MSG and diabetes......Page 154
MSG, Parkinson’s and Alzheimer’s disease......Page 155
MSG, child nutrition and baby foods......Page 156
MSG risks are even higher for low-carb dieters......Page 158
Food manufacturers hide MSG in other ingredients......Page 159
Veggie burger manufacturers insist yeast extract is “100 percent natural!”......Page 161
Corruption at the FDA favors food companies, not the safety of consumers......Page 162
Food products almost always containing MSG......Page 163
Children’s MSG symptoms......Page 164
The heavy use of MSG in restaurants......Page 165
Why Chinese restaurants are actually the best place to avoid MSG......Page 166
The inside story of corruption and politics in the MSG cover-up......Page 167
The FDA: key players in the MSG cover-up......Page 169
The real reason why the FDA wants to make sure consumers keep eating MSG......Page 171
The health damaging effects of MSG may take time to produce symptoms......Page 172
The FDA makes sure the prejudiced Glutamate Association is invited to all inquiries......Page 173
The MSG industry attacks doctors and authors who speak out against MSG......Page 174
The blood-brain barrier explanation offered by the MSG industry is proven false......Page 175
How MSG creates extraordinary profits for pharmaceutical companies......Page 176
Where to learn more about MSG......Page 177
Lack of phytonutrients / phytochemicals......Page 178
What are phytochemicals?......Page 179
Phytochemicals offer extraordinary protection against disease......Page 182
Phytochemicals are just beginning to be discovered......Page 188
Phytochemicals act in combination, not in isolation......Page 190
Few people eat enough phytochemicals......Page 191
Phytochemicals are not vitamins......Page 192
How to get phytochemicals into your diet......Page 193
Chlorella and spirulina......Page 194
The Ultimate Meal......Page 195
Sea vegetables......Page 196
Other phytochemical supplements......Page 197
How to use the shopping list......Page 201
Foods To Buy:......Page 202
Food products to avoid......Page 218
Cleaning out your pantry......Page 226
The full spectrum of health: it’s your choice......Page 227
You have the power to determine your health outcome......Page 228
Why isn’t this information more widely publicized?......Page 229
What qualifies you to be an expert in nutrition and health?......Page 231
I currently have heart disease. How soon can I reverse my disease if I follow your advice?......Page 233
How serious is the health risk from these metabolic disruptors anyway?......Page 235
Poison vs. metabolic disruptors......Page 236
GETTING STARTED: FIRST THINGS FIRST......Page 238
REFERENCE: MANUFACTURES’  WEBSITES......Page 239
About the Author......Page 241