Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success

Title Page......Page 6
Copyright......Page 7
Dedication......Page 9
Contents......Page 12
Foreword......Page 14
INTRODUCTION......Page 16
DYNAMICS BETWEEN FEELINGS, THE BODY, AND IMAGINATION......Page 18
MIND TO MATTER......Page 20
HOW I CAME TO THESE METHODS: THE STORY OF RIM......Page 22
FLOW & GO Your Feelings Have a Natural Shelf Life......Page 25
KRIS\'S STORY: WHEN EMOTIONS GO UNDERGROUND......Page 27
JOHN\'S STORY: WELCOMING THE HIDDEN MESSAGES IN PAIN......Page 30
NANCY\'S STORY: HOW OUR FEELINGS HELP KEEP US SAFE......Page 32
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 33
PRACTICE IT YOURSELF......Page 54
SEE & FREE Your Feelings Have Form......Page 57
JACK\'S STORY: MOVING PAST A ROADBLOCK......Page 59
JOAN\'S STORY: RESTORING HEALTH BY REGENERATING PAINFUL EXPERIENCE......Page 62
ROBERT\'S STORY: DISARMING HIDDEN FEARS BOOSTS FINANCIAL SUCCESS......Page 65
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 67
PRACTICE IT YOURSELF......Page 80
UNSTICK & UP-WICK Your Intense Emotion + An Event = Stuck Memories......Page 85
RICHARD\'S STORY: UNEXPECTED TRIGGERS CAN UNEARTH BURIED FEELINGS......Page 87
RACHAEL\'S STORY: WHAT WE FEEL IS STRONGER THAN WHAT WE THINK......Page 90
JENNIFER\'S STORY: MAKING FRIENDS WITH OUR FEARS......Page 93
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 95
PRACTICE IT YOURSELF......Page 110
ME & THEE Your Wholeness Is Greater Than the Sum of Your Human Parts......Page 114
SHEILA\'S STORY: RECEIVING A PERFECT HEALING MESSAGE......Page 116
ROGER\'S STORY: UNRAVELING OLD SECRETS REVEALS NEW INSIGHTS......Page 118
MARC\'S STORY: CALLING ON OUR EXTRAORDINARY ORGANIC RESOURCES......Page 121
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 124
PRACTICE IT YOURSELF......Page 135
REPEL & ATTRACT Your Feelings Are Magnetic......Page 137
TOM\'S STORY: EARLY EMOTIONAL CONFLICTS ATTRACT MORE OF THE SAME......Page 139
HEATHER\'S STORY: THE DEPTH OF HEALING IS PROPORTIONAL TO THE DEGREE OF PAIN......Page 142
CRAIG\'S STORY: NO LONGER “DEFECTIVE”......Page 145
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 149
PRACTICE IT YOURSELF......Page 156
SQUEEZE & BREEZE Your Feelings Increase with Resistance and Decrease with Embrace......Page 159
SUE\'S STORY: WHAT THE BODY KNOWS......Page 161
MIRIAM AND WILL\'S STORY: GUILT CONSTRICTS THOSE WE LOVE......Page 164
NATHAN\'S STORY: GAINING INSIGHT THROUGH ANOTHER\'S EYES......Page 165
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 166
PRACTICE IT YOURSELF......Page 176
REDO & RENEW What Is Real and What Is Imagined Reconsolidate as Your Emotional Memory......Page 180
MIKE\'S STORY: TRANSFORMATION IS TIMELESS......Page 182
CARLA\'S STORY: REGENERATING A SILENCED VOICE......Page 184
DONNA\'S STORY: REGENERATING A PIVOTAL MOMENT ELEVATES SELF-ESTEEM......Page 186
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 188
PRACTICE IT YOURSELF......Page 200
DO IT! Dip-See-Do......Page 202
ROBERTA\'S STORY: CLEARING PAINFUL MEMORIES HEALS......Page 204
JAMES\'S STORY: EXPRESSING NEEDS HELPS A PAINFUL HIP......Page 207
HARRY\'S EXPERIENCE: UNRAVELING ADDICTION......Page 209
ALAN\'S STORY: HEALING THROUGH THE HEART NOT THE HEAD GETS GREATER RESULTS......Page 212
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY......Page 214
CLOSING......Page 223
PRACTICE IT YOURSELF......Page 226
DIP......Page 227
SEE......Page 228
DO......Page 229
SIMPLE AND SPEEDY RIM TOOLS FOR DAILY LIFE......Page 230
ERASER......Page 231
SOOTHER......Page 232
DECISION-MAKER......Page 233
BIG DREAM VIEWER......Page 234
VOICE ENHANCER......Page 235
PROBLEM-SOLVING MAGICIAN......Page 236
OUT-OF-THE-BOX INVENTIONS......Page 237
QUESTIONS & ANSWERS ABOUT RIM......Page 238
Acknowledgments......Page 242
INTRODUCTION......Page 244
STEP ONE: FLOW & GO......Page 245
STEP TWO: SEE & FREE......Page 246
STEP THREE: UPSTICK & UP-WICK......Page 247
STEP FOUR: ME & THEE......Page 248
STEP FIVE: REPEL & ATTRACT......Page 249
STEP SIX: SQUEEZE & BREEZE......Page 250
STEP SEVEN: REDO & RENEW......Page 251
BRINGING IT ALL TOGETHER......Page 253
SIMPLE AND SPEEDY RIM TOOLS FOR DAILY LIFE......Page 255
QUESTIONS & ANSWERS ABOUT RIM......Page 256
INDEX......Page 257
About the Author......Page 271
To Our Readers......Page 272