GASTRIC SLEEVE : : The Ultimate guide: Hypnotic Gastric Band + Rapid Weight Loss Hypnosis + Gastric Sleeve Bariatric cookbook + Gastric Bypass Surgery

Introduction
	How does a hypnotic gastric band work?
	The Hypnotic Gastric Band - Does It Work?
	How to Succeed with Diets
Chapter 1: What is the Hypnotic Gastric Band?
	Benefits of hypnosis vs. surgery
	Weight loss through hypnosis
	Why it works
Chapter 2: Conditioning Your Body for Hypnotic Gastric Band
	The Power of the Gastric Band
	Cybernetic Loop
	What Makes the Hypnotic Work So Well?
	Visualization Is Easier Than You Think
	The Power of Context
Chapter 3: Hypnosis and Meditation
	How they work
	The best time for hypnosis and meditation
	The Practical Guide to using hypnosis for weight loss
		Hypnosis session for weight loss
Chapter 4: Strategies and Mind Exercises that Help Alongside Hypnotic Gastric Band
	Keep a Journal
	Avoid the Scale
	The Calorie Myth
	Talk About It
	Affirmations
	Time Management
		Practice Patience
		There is No Rush
		Set Small Goals
		Don’t Wait for Monday
		Something to Tend
Chapter 5: Your New, Slimmer, Happier Life
	Diets Don't Work
	Guilt
	Gambling
	Diet Promotion
	Hostile
	Quit Worrying about Food
	Life Changes
Chapter 6: Weight Loss by Stopping Emotional Eating
	Effects of Emotional Eating
		Intense Nausea
		Feeling Guilty
		Weight-Related Health Issues
	How to stop emotional eating using Meditation
	Develop the Mind, and Body connection
Chapter 7: Meditation changes the body and mind
	Practicing anti-stress meditation at home
		1. Emotional agenda
		2. A moment of tranquility
		3. Regulate your breathing
		4. Focus thoughts
		5. Positive images
		6. The silence
		7. Open your eyes in a renewed way
		8. New perspectives
	Meditation for a Deep and Quick Sleep
Chapter 8: Binge Eating Meditation
Chapter 9: The Satisfaction Factor
Chapter 10: Relaxation Techniques
	Autogenic Training
	Basic Autogenic Training Exercises
	Recommended positions.
		Lie Down.
		On the Armchair
		Position of the coachman
	Other suggestions
Chapter 11: Meditation for a Mindfulness Diet
	Mindful Eating Meditation
Chapter 12: Hypnosis portion control session
	Is portion control difficult to maintain?
	Hypnosis for portion control session
Chapter 13: Change your Lifestyle
	Hypnosis Session for Intuitive Eating and Weight Loss
Chapter 14: Sleep Better
Chapter 15: Affirmations
	Affirmations for Positivity
Chapter 16: Workout
	Getting the Most Out of Your Workouts
	Set a Routine
	Cardio and Body Weight Exercises
Chapter 17: How to practice everyday
	Set a routine for everyday hypnosis meditation and affirmation for weight loss
		Standing Reach Stretch
		Neck Stretch
		Quadriceps Stretch
		Standing outer thigh stretch
		Tendon Stretch Arms Lenght
		Standing thin stretch stand
		Hip Stretch
		Upper back Stretch and shoulder stretch
		Abs
Conclusion
Chapter 1: What is Hypnosis?
Chapter 2: Hypnosis and Weight Loss
Chapter 3: Heal your Relation with food
Chapter 4: Portion Control Hypnosis
Chapter 5: Guided Meditation for Weight Loss
Chapter 6: How Does the Mind Work?
Chapter 7: How to Practice Every Day
Chapter 8: Hypnosis for Deep Sleep
Chapter 9: Affirmations For Weight Loss Success
Chapter 10: Eat Healthy and Sleep Better with Hypnosis
Conclusion
Chapter 1: Gastric Sleeve Surgery
Chapter 2: What to Expect with a Gastric Sleeve Surgery
	Preparing for Surgery
	Eating Habits
	Challenges and Side Effects
Chapter 3: Gastric Sleeve Diet
Chapter 4: Gastric Sleeve FAQs
Chapter 5: Gastric Sleeve Fluids and Puree Recipes
Chapter 6: Breakfast Recipes
Chapter 7: Lunch Recipes
Chapter 8: Dinner Recipes
Chapter 9: Clear Liquids
Description
Introduction
Chapter 1: Life Post-Bariatric Surgery
Chapter 2: Possible Complications
Chapter 3: General Recovery Tips
Chapter 4: Mindful Eating Exercise
Chapter 5: Willpower Alone Is Not Enough for Weight Loss
Chapter 6: Hydration
Chapter 7: Ways to Adjust Emotionally and Physically after the Surgery
Chapter 8: Exercising
Conclusion