Galloway's 5K/10K running

Halftitle\r......Page 2
Titlepage\r......Page 4
Copyright\r......Page 5
Contents\r......Page 6
1. 5K-10K: The Most Popular Distances......Page 8
2. Setting Goals and Priorities......Page 11
3. Important Health Information......Page 14
4. Practical Information: Shoes, Equipment, etc.......Page 18
5. The Galloway Run-Walk-RunT™ Method......Page 24
6. The Magic Mile Gives You a Realistic Goal… and Pace......Page 29
7. Pre-Season Conditioning......Page 36
8. \"To Finish\" Training Programs......Page 38
9. Time Goal Programs – If You’ve Run A 5K or 10K......Page 42
10. What Happens to Us as We Train?......Page 83
11. 5K & 10K Drills to Make Running Faster and Easier......Page 85
12. Speed Training Is Crucial for 5K/10K Performance......Page 89
13. 5K/10K Race Day Timetable......Page 99
14. A Journal Gives You Control over Your Training......Page 108
15. 5K/10K Running Form......Page 115
16. Walking Form and “Shuffling”......Page 124
17. Lowering Body Fat: Less Pounding, Faster Times, Quicker Recovery......Page 129
18. Practical Eating Issues......Page 134
19. aying Motivated......Page 139
20. Cross-Training for the 5K/10K......Page 143
21. Dealing with the Weather......Page 149
22. Troubleshooting......Page 161
23. Troubleshooting Aches and Pains......Page 177
24. Major Differences as You Get Older......Page 182
25. Products that Enhance Running......Page 190
Photo & Illustration Credits\r......Page 198