Full Contact Karate Training

Content: Front Cover
 Copyright
 Contents
 Introduction by Semmy Schilt
 Foreword by Dave Jonkers
 Expressions of Thanks and Notes by the Authors
 1 The Theory of Full Contact Karate
 1.1 The Difference Between Ashihara Full Contact Karate and Other Karate Styles
 1.2 The History of the Ashihara Full Contact Form: Ashihara International Karate
 1.3 The Importance of Strategy and Tactics
 1.4 The Fight
 1.4.1 The Complex Nature of a Fight Situation --
The Difference Between Competition and Self-Defense
 1.4.2 A Fighter's Visual Focus
 1.4.3 Resolving Problems in a Fight Situation. 1.4.4 The Three Elements of Fighting Action1.4.5 Pushing Through the Attack --
The Most Neglected Element in Fighting Action
 1.4.6 Ideal Distance, Long Distance, Short Distance and Handicap Distance in the Techniques
 1.4.7 An Outline of Groundwork
 1.5 Combinations Used in Fighting Action
 1.5.1 Fighting Combinations Using a Modular System
 1.5.2 How One Develops Useful Combinations or Series
 1.5.3 Examples of Combinations in the Modular System
 1.6 The Timing of Defense-Counterattack Measures
 2 Full Contact Karate in Practice
 2.1 The Basics of Its Usage/Application. 2.1.1 The Starting Stance as a Basis for Defense and Attack2.1.2 Attack Angles/Strike Angles Against the Opponent
 2.1.3 How to Help Oneself Against Strikes and Kicks
 2.1.4 The System of Controlling Techniques
 2.1.4.1 Deflections
 2.1.4.2 Blocks
 2.1.4.3 Checks
 2.1.4.4 Grasping
 2.1.5 Throwing Techniques in Full Contact Karate
 2.1.5.1 Throwing Forward/Diagonally Forward
 2.1.5.2 Throwing Backward/Diagonally Backward
 2.1.6 Controlling the Opponent on the Ground
 2.1.7 Biomechanics for the Karateka --
Without Mathematics
 2.1.7.1 The Principle of the Acceleration Path. 2.1.7.2 The Principle of the Tendencies in the Acceleration Phase2.1.7.3 The Principle of Power in the Beginning Phase
 2.1.7.4 The Principle of Coordinating Impetus Elements
 2.1.7.5 The Principle of Countermovement
 2.1.7.6 The Principle of Maintaining Impetus
 2.1.7.7 The Principle of Reducing the Target Area
 2.2 Training
 2.2.1 Motives for Karate Training
 2.2.2 Relationship Between Instructor and Student
 2.2.3 Developing the Correct Approach
 2.2.4 Forms of Layout for Organizing Instruction
 2.2.4.1 Square
 2.2.4.2 Free --
No Laid Down Layout
 2.2.4.3 Free Movement Around the Room. 2.2.4.4 Circle2.2.4.5 Double Circle
 2.2.4.6 Half-circle
 2.2.4.7 Line-up
 2.2.4.8 Double Line-up
 2.2.5 Training Methods
 Warm-up Phase/Cool-down Phase
 Theory and Background of the Warm-up Phase
 Basic Structure of the Warm-up Phase in Training
 Cool-down Phase
 2.2.5.2 Aspects of Instructor Demonstrations
 2.2.5.3 Tips for the Demonstration of Techniques in Front of the Students
 2.2.5.4 Correcting Mistakes and Instructor Feedback
 2.2.5.5 Methodically Building up the Teaching of the Techniques
 2.2.5.6 The Instructor's Methods Matrix
 2.2.5.7 Using Training Aids
 The Coaching Mitt.