From the Inside Out: A Self-Teaching and Laboratory Manual for Biofeedback

Front Matter....Pages i-xv
Guidelines for Learning Unstressing and an Introduction to Modified Progressive Relaxation....Pages 1-42
Front Matter....Pages 43-43
Understanding Biofeedback Equipment and an Introduction to the Electromyograph....Pages 45-56
Location of Muscle Tension....Pages 57-79
Experience of Imagined Stressor....Pages 81-103
Experience of Imagined Stressor with Feedback....Pages 105-115
Home Practice Awareness of Thought Patterns and Muscle Tension....Pages 117-122
Dysponesis....Pages 123-149
Home Practice Dysponesis....Pages 151-155
Meditative Unstressing Techniques....Pages 157-175
Front Matter....Pages 177-177
Introduction to the Temperature Unit....Pages 179-185
Techniques of Learning Temperature Change....Pages 187-219
Home Practice Learning Temperature Awareness....Pages 221-225
Home Practice Learning Intervention....Pages 227-231
Front Matter....Pages 233-233
Introduction to the Electrodermograph....Pages 235-267
Systematic Desensitization....Pages 269-283
Home Practice Desensitization....Pages 285-289
Front Matter....Pages 291-291
Introduction to the Electroencephalograph....Pages 293-311
Home Practice Theta....Pages 313-317
Long-Term Biofeedback Training....Pages 319-326
Front Matter....Pages 327-327
Economical Biofeedback....Pages 329-353
Front Matter....Pages 327-327
Home Practice Language Use....Pages 355-359
Home Practice Breath Awareness....Pages 361-365
Physiological Effects of Some Common Activities....Pages 367-387
How Do You Respond to Stress....Pages 389-407
Back Matter....Pages 409-431