Fluid balance, hydration, and athletic performance

Content: THE FUNDAMENTALS OF BODY FLUID BALANCEBody Water: Balance, Turnover, Regulation, and EvaluationSodium Balance during Exercise and HyponatremiaHuman Perspiration and Cutaneous CirculationEFFECTS OF FLUID IMBALANCE ON BODY FUNCTIONS AND PERFORMANCECardiovascular Responses to Body Fluid ImbalanceThermal Strain and Exertional Heat Illness Risk: Total Body Water and Exchangeable Sodium DeficitsGastrointestinal and Metabolic Responses to Body Fluid Imbalance during ExerciseRole of Fluid Intake in Endurance SportsEffect of Dehydration on Muscle Strength, Power, and Performance in Intermittent High-Intensity SportsEffect of Dehydration on Cognitive Function, Perceptual Responses, and MoodSPECIAL POPULATIONSDehydration and the Young Athlete: Effects on Health and PerformanceWater Balance and Master AthletesAthletes with Chronic Conditions: DiabetesAthletes with Chronic Conditions: ObesityAthletes with Chronic Conditions: HypertensionAthletes with Chronic Renal DiseasesPractical Considerations for Fluid Replacement for Athletes with a Spinal Cord InjuryAthletes with Chronic Conditions: Sickle Cell TraitRECOMMENDATIONSWater Replacement before, during, and after Exercise: How Much Is Enough?Plain Water or Carbohydrate-Electrolyte BeveragesNeed of Other Elements