Flab to Fab in Only 15 Minutes a Day

Copyright......Page 2
Medical Disclaimer......Page 3
Part 4 – My Fresh Balance Diet Plan…………………………………………………..70......Page 4
Chapter 35: My Flab to Fab Fitness Training Plan……………….…………………………160           Chapter 36: Common Fitness Training Mistakes………......Page 5
About the Author......Page 6
Introduction......Page 7
Chapter 1: The State of Our Current Health......Page 10
Chapter 2: My Fitness Health Rewards and Costs......Page 16
Chapter 3: Obesity and My Health......Page 18
Chapter 4: What is Diabetes?......Page 25
Chapter 5: Women & Heart Disease......Page 34
Chapter 6: My Foundation of Fitness & Healthy Living......Page 42
Chapter 7: The Value of Goal Setting......Page 45
Chapter 8: How to Set My Personal Goals......Page 47
Chapter 9: How to Accomplish My Goals......Page 51
Your Complete & Balanced Weight Loss Solution......Page 70
According to Thomas A. Owens, M.D. (Departments of Internal Medicine and Pediatrics, Duke University Medical Center, Durham, N......Page 83
Girth ComparisonsThere exist formulae for estimating body fat percentage from an individual's weight and girth measurements.......Page 89
Chapter 26: How to Stick to My Fitness & Health Plan......Page 127
Chapter 27: My Fresh Balance Diet Plan......Page 129
My Fresh Balance Diet Plan – Shopping List......Page 136
Chapter 30: The Value of Fitness Training......Page 142
Chapter 31: Exercise for You......Page 143
Chapter 32: My Fitness Training Basics......Page 144
Chapter 35: My Flab to Fab Fitness Training Plan......Page 159
My Flab to Fab in Fifteen Fitness Training Plan......Page 162
Comments: This one simulates "pulling weeds" in the garden. It will really firm up that upper back area and for women particul......Page 164
Execution: Extend your elbows and raise the dumbbell even with your eyeline. With your elbows slightly bent, lower the dumbbel......Page 165
Comments: If you're not quite ready to go for the more advanced exercises, this is a great one for you!......Page 168
Chapter 36: Common Fitness Training Mistakes......Page 178
Chapter 37: Why Rest?......Page 180
Conclusion......Page 185
Appendix 1: Attitude......Page 186
Appendix 2: Super Charge your Metabolism......Page 188
Appendix 4: Are You Stuck Losing Weight?......Page 192
Bonus Resources: Fitness & Health Tools......Page 198
We obtain our products locally and from all over the world, often from small, uniquely dedicated food artisans. We strive to o......Page 204