Fitness for life : middle school

Content: Unit I. Fitness and Activity for All   Chapter 1. Introduction to Physical Activity and Fitness   Lesson 1.1: Introduction to Physical Fitness   Lesson 1.2: Introduction to Physical Activity   Chapter Review   Chapter 2. Learning Skills for Enjoying Physical Activity   Lesson 2.1: Learning Motor Skills   Lesson 2.2: The Importance of Practice   Chapter Review   Chapter 3. Moderate Physical Activity   Lesson 3.1: Step 1 of the Physical Activity Pyramid   Lesson 3.2 Benefits of Moderate Physical Activities   Chapter Review   Unit II. Vigorous Aerobics, Sports, Recreation, and Muscle Fitness Exercises   Chapter 4. Vigorous Aerobics   Lesson 4.1: Step 2 of the Physical Activity Pyramid   Lesson 4.2: Benefits of Vigorous Aerobics   Chapter Review   Chapter 5. Vigorous Sports and Recreation   Lesson 5.1: Step 3 of the Physical Activity Pyramid   Lesson 5.2: Benefits of Vigorous Sports and Recreation   Chapter Review   Chapter 6. Muscle Fitness Exercises   Lesson 6.1: Step 4 of the Physical Activity Pyramid   Lesson 6.2: Benefits of Muscle Fitness Exercises   Chapter Review   Unit III. Flexibility, Body Composition, and Planning   Chapter 7. Flexibility Exercises   Lesson 7.1: Step 5 of the Physical Activity Pyramid   Lesson 7.2: Benefits of Flexibility   Chapter Review   Chapter 8. Body Composition, Physical Activity, and Nutrition   Lesson 8.1: Body Composition   Lesson 8.2: Energy Balance: Physical Activity and Nutrition   Chapter Review   Chapter 9. Planning for Physical Activity   Lesson 9.1: Personal Planning: Self-Assessing Fitness and Physical Activity   Lesson 9.2: Personal Planning: Setting Goals, Putting It in Writing, and Reassessing   Chapter Review