Find Your Flow: The Simple and Life-Changing Practice for a Happier You

ویرایش:  
نویسندگان: Sarah Gregg  
سری: Live Well 
ISBN (شابک) : 9780760365601, 2019034973 
ناشر: Rock Point 
سال نشر: 2020 
تعداد صفحات:  
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 986 Kb 

قیمت کتاب (تومان) : 42,000



جریان یک حالت ذهنی بهینه است که می‌توانید هر روز آن را کنترل کنید، ایجاد کنید و تجربه کنید. هنگامی که یاد گرفتید چگونه بر جریان تسلط پیدا کنید، با استفاده از استراتژی‌ها، شادی شما به سرعت و بدون زحمت جاری می‌شود. برای به دست آوردن کنترل بر زندگی خود، روی آنچه مهمتر است تمرکز کنید، و برانگیختن اقدام به سمت اهداف و رویاهای خود.

در جریان خود را بیابید سیستم مجله چهار مرحله ای قدرتمندی را که می تواند در زندگی روزمره شما اعمال شود نشان می دهد. تنها چیزی که نیاز است چند دقیقه در روز است تا به شما کمک کند جریان خود را پیدا کنید:

جریان سپاسگزار صبح

Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams.

In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:

Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.

Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do

Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction

Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you're taking each day to create meaningful life changes.

Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.