Facial Yoga for Face and Neck: Get rid of wrinkles at any age

Chapter 1. Causes of facial skin aging

Chapter 2. Onset of wrinkles

Chapter 3. Types of facial and neck skin aging

“Tired face”

“Wrinkled face”

Senile facial deformation

Combination aging

Muscular aging

“Senile face”

Inherited wrinkles

Chapter 4. Modern methods of cosmetic surgery

Photorejuvenation

Mesotherapy

Peeling

Deep peeling

Middle peeling

Superficial, or micropilling

Botulinum therapy or Botox

ELOS rejuvenation

Ozone therapy

Hirudotherapy

Microdermabrasion

Laser skin resurfacing

Plastic surgery

Other methods of facial rejuvenation

Collagen injection

Face and neck lift

Implantation of threads

Gold and platinum threads

Thread tissue lift

Threads Silhouette Lift

Natural facelift

Prevention of skin early aging

Chapter 5. Face yoga exercises

How facial yoga works

General rules of face yoga exercises

Watch your mood

Before and after face yoga gymnastics

1. Infusion for rubbing the face after washing

2. Infusion for washing aging skin

3. Wrinkle lotion for oily skin

4. Cleansing lotion for dry, aging skin

5. Toning lotion for dry skin

6. Infusion of wild strawberry

7. Oatmeal broth

8. Lotion for oily skin

9. Lotion for normal skin

10. Cleansing lotion for porous skin

11. Whitening Infusion

Chapter 6. Exercises for the face and neck

Features of the first and second sets

First set of exercises for the face and neck

Second set of exercises for face and neck

Chapter 7. Forehead wrinkle exercises

First set

Second set

Effect enhancing dressings and masks

Chapter 8. Get rid of wrinkles and bags around eyes

First set

Second set

Effect enhancing masks

Chapter 9. Cheeks and face contours exercises

First set

Second set

Effect enhancing masks

Chapter 10. Get rid of the nasolabial folds

First set

Second set

Effect enhancing masks

Chapter 11. Get rid of wrinkles around the mouth

First set

Second set

Effect enhancing masks

Chapter 12. Exercises for chin skin

First set

Second set

Effect enhancing masks

Chapter 13. Exercises for neck skin

First set

Second set

Effect enhancing masks

Chapter 14. Exercises for facial skin tone

Chapter 15. Relaxation exercises for facial muscles

Chapter 16. Set of exercises "Here and Now"

Breathing exercises that stimulate skin tone

Eye exercises

Neck exercises

Mouth exercises

Chin exercises

Forehead exercises

Cheek exercises

Chapter 17. Set of exercises "Chasing"

Chapter 18. Your skin's needs

Water

Antioxidants

Trace elements

Vitamins

Chapter 19. Products that negatively affect the skin

Spicy seasonings

Alcohol

Milk

Chocolate

The drinks

Chapter 20. Folk remedies for skin rejuvenation

Anti-aging lotions for face and neck

Anti-aging face and neck masks

Anti-aging drinks

Conclusion