Face fitness simple exercises and rituals for toned, glowing skin

Cover
Title
Copyright
Dedication
Contents
Introduction
	How to Use This Book
	What Is Face Fitness?
	Face Fitness How-To
	Understanding Your Skin Type
		NORMAL
		DRY
		OILY
		COMBINATION
	Understanding Your Goals
	Clean Skin Care
	Getting Started
		DAILY ROUTINE
		THE SPA ROUTINE
		STEPS FOR A SUCESSFUL FACE FITNESS ROUTINE
	Flow Routines
Warm-Up: DÉCOLLETAGE
	Décolletage Press
	Cross Fit Collarbone
	Pressure Point Pumps
	Trigger Point Circles
NECK
	Neck Warm -Up
	Neck Release
	Neck Lift
	Neck Raise
	Neck Detox
Target Areas: CHIN AND JAWLINE
	Chin Cardio Sprint
	V Shape Contour
	Power Toxin Release
	Jawline Squeeze
	Jawline Sculpt
LIPS AND NOSE
	Lip Luster
	Lip Plump
	Lip Area Cardio
	Smile Line Smoothing
	Nose Bridge Lift
	Nose Contour
CHEEKS
	Cheeky Contour
	Cheek Glow
	Cheeky Collagen
	Cheek Cardio
	Jumping Cheeks
	Cheek Push-Up
	Cheekbone Press
	Cheek Squeeze
	Cheek Pull-Up
	Cheek Drill Training
	Cheek Sculpt
	Cheeks to Chest
	Cheek Firecrawls
EYES
	Eyebrow Press
	Eyebrow Lift
	Ethereal Eyes
	Eyes Bright
	Smooth Eyes
	Eye Tone
	Eye Glow
	Rejuvenated Eyes
FOREHEAD
	Cheek to Forehead Smoothing
	Forehead Smoother
	Forehead Twist
	Forehead Glow Flow
	Fit Forehead
Cooldown: FULL FACE
	Detoxifying Drill
	Face Tone Training
	Facial Circuit
	Mindful Close: Third Eye Center Cleanse
Body Movements That Will Get You Glowing
	SUN SALUTATION
	HALF-MOON SEQUENCE
	FALLEN STAR SEQUENCE
	SHOULDER STAND
	SAVASANA
Acknowledgments
Index
	A
	B
	C
	D
	E
	F
	G
	H
	J
	K
	L
	M
	N
	O
	P
	R
	S
	T
	V
	Y
About the Author
Chronicle Ebooks