F**k It: The Ultimate Spiritual Way

Fuck It: the ultimate spiritual way (2010)......Page 1
Contents......Page 7
Acknowledgements......Page 10
Foreword......Page 12
A Taste: Say Fuck It to Something Now......Page 14
A Message from the Author......Page 15
Why Saying Fuck It Is a Spiritual Act......Page 16
Why Fuck It Has Such a Charge......Page 18
How to Read This Book......Page 21
We Say Fuck It When We Give Up Doing Something We Don't Want to Do......Page 23
We Say Fuck It When We Finally Do Something We Didn't Think We Could......Page 24
We Say Fuck It Because Our Lives Are Too Meaning-Full......Page 26
How we fill our lives with meaning......Page 27
Life has other ideas......Page 32
Meaning is pain......Page 33
What happens when the meanings become too much......Page 38
Relaxing......Page 47
Letting Go......Page 49
Accepting......Page 51
Watching Impartially......Page 54
Conscious Breathing......Page 56
Say Fuck It to Food......Page 66
Say Fuck It in Your Relationships......Page 75
Say Fuck It to Illness and Disease......Page 81
Say Fuck It to Money......Page 87
Say Fuck It to the Weather......Page 92
Say Fuck It to Being a Peaceful Person......Page 93
Say Fuck It to Parenting......Page 97
Say Fuck It to Self-control and Discipline......Page 110
Say Fuck It to Plans and Goals......Page 115
Plans and goals are great......Page 116
Plans and goals are rubbish......Page 118
Let's try taking our hands off the steering wheel......Page 120
Say Fuck It to Wanting the World to Be a Better Place......Page 124
Say Fuck It to Climate Change......Page 126
Say Fuck It to Your Issues......Page 129
Why we care about what other people think of us......Page 133
The Iffy side of caring what other people think of you......Page 135
Other people are never being personal......Page 136
You can't keep everyone happy......Page 139
Do you want to make everyone unhappy?......Page 140
Saying fuck It to things will really wind people up......Page 141
Fear and Love......Page 144
It is rational to be afraid of some things......Page 145
The origin of fear......Page 146
It's safe to be in pain......Page 149
Say Fuck It and Be Selfish......Page 150
Say Fuck It to Your Job......Page 157
Say Fuck It to Your Country......Page 162
Say Fuck It to Searching......Page 164
Life Responds When You Say Fuck It to It......Page 170
You notice the beauty In unexpected things......Page 175
Anxiety evaporates over time......Page 177
Your views change and become less rigid......Page 178
You lose the plot......Page 180
The body softens......Page 182
Your Chi flows......Page 183
Illnesses will disappear......Page 184
You will live longer......Page 185
The Roots of the Fuck It Form......Page 186
Breathing......Page 188
How Chi develops......Page 190
Holding the goose's egg......Page 191
Peacock fans Its wings......Page 192
Holding the sacred bow......Page 193
Slain by dragon fire......Page 194
Golden hands......Page 196
Monkey scratches back......Page 198
Tiger's paws......Page 199
The resting warrior......Page 200
Warming the heavenly globe......Page 202
Receiving a multitude of gifts......Page 204
The owl......Page 205
Ascending the white mountains......Page 206
Diving In shallow lake......Page 207
Why Fuck It Is the Ultimate Spiritual Way......Page 209
I'd Like to See You Again Sometime......Page 210
www.thefuckitway.com.......Page 211
The Hill That Breathes......Page 214
Live Life the Fuck It Way......Page 215