Everyday Qigong Practice

List of Illustrations. Foreword. Introduction. Wei Boyang\'s Text. 1. The Yin and Yang, Inner Vitality and Energy. 2. The Person of True Virtue Who Fully Understands. 3. Secretly Hidden Away and Forgotten. 4. The Matching of the Moon-phases. 5. The Function of the Shifting Lines. 6. The Ruler and Minister in Managing Government. 7. Fostering Your Inborn Nature and Securing Your Life. 8. How the Son and Daughter Need Each Other. 9. A Lucky Match for Our Good Prince. 10. Understanding the Double-entranced Cave of Knowledge. 11. Developing the Self Within to Build a Foundation. 12. The Wise Sages\' Secret Refinery. 13. The Mild-mannered Maiden and the Yellow Shoot. 14. The Unstable Pearl and the Golden Flower. 15. These Four in Makeshift Chaos. 16. Dawn and Dusk., Penalties and Powers. 17. You Begin Thinking on Someone You Meet. 18. Wei Boyang\'s Own Postface. Xu Congshi\'s Text. 19. The Overall Ordering of Great Change. 20. Heaven and Earth Set the Stage. 21. The Sun and Moon, Those Suspended Images. 22. The Wise of Old Observed the Skies Above. 23. The Three Sages\' Former Conceptions. 24. The Two Separate Energies Lovingly Transform. 25. The Three Jewels, the real Crux. 26. Understanding the Perverted and False Paths. 27. Things of the Same Kind Essentially Join. 28. The Two Boys of the Dragon and the Tiger. 29. Gold Reverts Back to its Nature. 30. Entry by a Side Entrance will see no Result. 31. The Golden Elixir on a Knife-point. 32. The Two Soils Complete the Work. 33. Water and Fire, Their Inner Nature and Feelings. Addendum. 34. A Model of Successful Achievement. 35. The Mysterious Use of the Cauldron Vessel. Terms Used in this Book. Translation and History of the Text. Additional Select Bibliography. Index.