Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy

Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter One: Setting Yourself Up for Success
Chapter Two: The Meal Plans
Chapter Three: No-Cook Meals
	Protein-Packed No-Bake Breakfast Bars
	Yogurt Crunch Bowl with Basil & Balsamic Strawberries
	The Ultimate Green Smoothie
	Peanut Butter & Jelly Smoothie
	Pineapple & Mango Smoothie Bowl
	Easy Gazpacho with Shrimp
	Tomato, Chickpea & Mozzarella Salad
	Arugula Salad with Berries & Maple-Poppy Seed Dressing
	Apple Orchard Spinach & Feta Salad
	Southwestern Tuna & Three-Bean Salad
	Chicken, Pear, Walnut & Gorgonzola Salad
	Kitchen Sink Italian Salad
	Cucumber & Avocado Sandwich
	Green Goddess Pita Sandwiches
	Open-Faced Peach & Prosciutto Sandwiches
	Curried Egg Salad Sandwiches with Watercress
	Caprese Chicken Salad Wrap
	Chicken Caesar Wraps
	Roast Beef Lettuce Wraps
	Fresh Veggie Spring Rolls with Garlic-Chile Sauce
Chapter Four: Lightning-Fast 30-Minute Meals
	Breakfast Egg Muffins
	Everything-Seasoned Avocado Toast with Egg
	Tex-Mex Egg White Omelets
	Sun-Dried Tomato & Kale Frittata
	Vegetarian Spicy Black Bean Soup
	Thai Chicken Lettuce Wraps
	Grape & Gorgonzola Naan Pizzas
	Quinoa-Zucchini Taco Bowls
	Sweet & Spicy Soy-Glazed Tofu
	Use-It-All-Up Leftover Fried Rice
	Simple Shrimp Scampi with Zucchini
	Easy Italian Salmon with Asparagus
	Greek Chicken & Rice Bowl
	Easy Chicken Piccata with Cauliflower Rice
	Balsamic Chicken & Vegetables with Couscous
	Seared Pork Chops with Mustard Sauce & Steamed Brussels Sprouts
	Chicken Sausage & Vegetable Skillet Meal
	Seared Steak with Garlic Mushrooms & Sautéed Spinach
	Flank Steak with Chimichurri
	Simple Beef Stir-Fry
Chapter Five: One-Pot and Skillet Meals
	Easy Potato Breakfast Hash
	Sausage, Kale & Quinoa Breakfast Skillet
	Carrot Ginger Soup
	Quinoa Vegetable Soup
	Tomato Soup with Basil Oil
	Wild Rice Soup
	Chicken Tortilla Soup
	Sweet Potato & Black Bean Chili
	Rigatoni with Tomatoes & Spinach
	Smoked Salmon & Asparagus Fettuccine
	Easy Coconut Curry Shrimp
	Pan-Seared Tilapia with Pesto & Tomatoes
	Easy Jambalaya with Sausage & Shrimp
	Chicken Pad Thai with Zoodles
	Lemon Pepper Chicken with Broccoli
	Tex-Mex Sweet Potato Skillet with Chicken
	Tuscan Chicken with Vegetables
	Egg Roll in a Bowl
	Pork Chops with Collard Greens
	American Goulash
Chapter Six: Double-Duty Dinners
	Roasted Portobello Mushrooms with Confetti Corn
	Portobello & Black Bean Burgers
	Grilled Eggplant and Polenta with Apple Slaw
	Eggplant & Tomato Pitas with Tzatziki
	Sheet Pan Blackened Tilapia with Broccoli & Carrots
	Easy Tilapia Fish Cakes with Mixed Greens
	Sheet Pan Chicken & Asparagus
	Chicken & Asparagus Omelet with Tomato Salad
	Sheet Pan Chicken Fajitas
	Easy Chicken Fajita Salad
	Chicken Fajita Pizza
	Healthier Orange Chicken
	Easy Chicken Lettuce Wraps
	Chinese Chicken Salad
	Baked Pork Tenderloin with Potatoes & Green Beans
	Pork Quesadillas
	Spicy Pork with Ramen Noodles
	Broiled Flank Steaks with Brussels Sprouts & Sweet Potatoes
	Open-Face Steak Sandwiches
	Steak Buddha Bowl
Chapter Seven: Pressure Cooker and Slow Cooker Meals
	Broccoli Egg Bites (Mini-Omelets)
	Chicken Gnocchi Soup
	Vegetable Beef Stew
	Teriyaki Salmon with Green Beans
	Vegetarian Stuffed Peppers
	Chicken & Rice
	Chicken Burrito Bowls
	Cashew Chicken
	Chicken Cacciatore
	Cajun Sausage with Sweet Potatoes & Green Beans
	Easy Beef & Broccoli
	Apple Granola Oatmeal
	White Chicken Chili
	Chicken, Spinach & Sweet Potato Stew
	Butternut Squash Risotto
	Pineapple Pork Loin
	Honey Garlic Chicken
	Mediterranean Chicken
	Slow Cooker Pork Carnitas
	Slow Cooker Italian Beef
Measurement Conversions
Acknowledgments
About the Author