Eat Stop Eat

Contents......Page 3
Preface......Page 4
Preface......Page 5
How it All Started......Page 8
How it All Started......Page 9
Introduction......Page 12
Introduction......Page 13
The Fasted State......Page 16
The Fasted State......Page 17
The Disappearance of the Fasted State......Page 19
The Disappearance of the Fasted State......Page 20
Forget Everything You Have Ever Read About Fasting......Page 24
Forget Everything You Have Ever Read About Fasting......Page 25
Fasting and your Metabolism......Page 26
Fasting and your Metabolism......Page 27
Fasting and Exercise......Page 32
Fasting and Exercise......Page 33
Fasting and your Muscle Mass......Page 36
Fasting and your Muscle Mass......Page 37
Fasting and Hunger......Page 39
Fasting and Hunger......Page 40
The Health Benefits of Fasting......Page 43
The Health Benefits of Fasting......Page 44
Decreased Insulin Levels & Increased Insulin Sensitivity......Page 46
Increased Lipolysis and Fat Burning......Page 48
Increased Glucagon Levels......Page 51
Increased Growth Hormone Levels......Page 52
Increased Weight Loss and Increased Fat Loss......Page 54
Health Benefits – The Conclusion......Page 56
The Eat Stop Eat Way of Life......Page 57
The Eat Stop Eat Way of Life......Page 58
What to do while Fasting......Page 63
Eat Stop Eat Conclusions......Page 65
Eat Stop Eat Conclusions......Page 66
Eat Stop Eat FAQ’S......Page 67
Eat Stop Eat FAQ’S......Page 68
Eat Stop Eat References......Page 75