Easy Mediterranean

Cover
 Title
 Contents
 Introduction
 How to be vegan
 Vegan nutrition chart
 Protein content of food
 Vegan celebrities
 Shopping list
 How to veganise a recipe
 Chapter 1 basics
 How to make milk
 How to make yoghurt
 How to make cream
 How to make butter
 How to make mayonnaise
 How to make pasta
 How to make vegetable stock
 How to make basic pastry
 Chapter 2 brunch
 How to make smoothies
 Quinoa bircher breakfast bowl with caramelised bananas & coconut yoghurt
 Baked berry porridge with coconut
 Coconut & banana breakfast squares
 Buckwheat & blueberry pancakes with maple cashew cream Fruit loaf with apple butterBreakfast burritos with refried beans
 Scrambled tofu with black beans and spinach
 French toast with berries
 Ricotta & avocado toasts with chilli flakes
 Cheese & spinach muffins with a pinch of paprika
 Eggs benedict
 Chapter 3 starters & light bites
 Mushroom pâté
 Mediterranean terrine
 Pizzettes with mozzarella & onion relish
 Witlof cups with walnut tabouleh
 crudités with whipped garlic dip
 Crispy polenta bites with green tapenade
 Caraway seed pastries with mango chilli jam
 Chickpea bites with roast pepper tapenade
 Vegetable fritters with dipping sauce Filled sweet potato skins with citrus sour creamZucchini & farro fritters with lemon & mint
 Pumpkin & corn blinis with sour cream
 Roasted seaweed snacks
 Bahn mi with crispy tofu & pickled vegetables
 Mushroom & avocado panini
 Six ideas for burgers
 Chapter 4 soups & cold salads
 Onion soup with cheesy toast
 Six ideas for cheese
 Corn chowder
 Soup au pistou
 Roast garlic soup with crispy chickpea croutons
 Sweet potato soup with pumpernickel croutons
 Matchstick salad with agave mustard dressing
 Sprouted salad with minty seed dressing
 Radish ceviche
 Watermelon & coriander salad Lentil & cranberry saladOrange-scented quinoa salad with pistachio nuts & dates
 Thai salad
 Herb & cabbage salad with burnt lemon dressing
 Peach, bean & almond salad
 Tomato & cucumber panzanella salad
 Chapter 5 warm salads & sides
 Warm root vegetable & grain salad with maple syrup & cumin dressing
 Warm kale, barley & dried cherry salad
 Roast beetroot & goat's cheese salad
 Asparagus & mushrooms with cheese sauce
 Roast vegetable salad with dukkah
 Saffron roasted tomatoes with herbed tofu
 Stuffed capsicums with cumin potatoes
 Warm potato salad with pistachio butter dressing Roasted tofu with african spicesStuffed artichokes with garlicky breadcrumbs
 Creamed greens
 Potatoes dauphinoise
 Patatas bravas
 Chapter 6 pasta, rice & noodles
 Rich mushroom lasagne
 Sweet potato ravioli with sage butter & pine nuts
 Fusilli with artichoke cream
 Carbonara-style spaghetti with crispy shiitake bacon
 Coriander & peanut pesto with penne
 Macaroni & cheese
 Roast cauliflower risotto with tahini cream
 Risotto primavera
 Gnocchi with truffled cauliflower sauce
 Bolognese sauce
 Saffron couscous with vegetables & pine nuts
 Marinated tempeh & sesame noodles