DK ChamJangGong: The Training Technique

Contents......Page 4
Prologue......Page 9
Introduction......Page 17
< Handing down the Secret >......Page 19
01. Disclosing the secrets of Song·Chim·Joong·Yong·Bal......Page 21
02. The whole body SongJeong......Page 27
03. Disclosing the masters’ movements in modern perspective......Page 32
04. Reaching the whole body SongJeong......Page 40
05. Reaching the Chim·Joong state......Page 44
06. Strengthen the use of Imagination......Page 47
07. Utilizing powerful energy resource......Page 52
08. Incubating the integrated energy in the body......Page 56
09. An elasticity of the body and the secret of the seven bows......Page 69
10. Condensing the energy of the whole-body......Page 84
11. The first stage that pumps your strength......Page 88
12. Maximizing and increasing the power......Page 94
13. The long bow of the body......Page 101
14. Last fruits......Page 106
15. Peeling off the accumulated habits......Page 111
< Handing down the training technique >......Page 115
01. Seven training methods of the DK SongGin Technique......Page 117
1-1. Basic Breathing......Page 120
1-2. Basic Meditation......Page 136
1-3. Basic Standing......Page 151
1-4. Basic Walking......Page 159
1-5. Basic Running......Page 167
1-6. The internal limb muscles training......Page 172
1-7. Loosening the seven joints......Page 187
02. DK ChamJangGong......Page 203
2-1. The first stage of the DK ChamJangGong......Page 204
2-2. The second stage of the DK ChamJangGong......Page 214
2-3. The third stage of the DK ChamJangGong......Page 221
2-4. The fourth stage of the DK ChamJangGong......Page 230
2-5. The fifth stage of the DK ChamJangGong......Page 237
2-6. The sixth stage of the DK ChamJangGong......Page 245
2-7. The seventh stage of the DK ChamJangGong......Page 253
03. DK ChamJangDongGong......Page 261
3-1. DK ChamJangDongGong first stage......Page 263
3-2. DK ChamJangDongGong second stage......Page 267
3-3. DK ChamJangDongGong third stage......Page 274
3-4. DK ChamJangDongGong fourth stage......Page 278
3-5. DK ChamJangDongGong fifth stage......Page 283
3-6. DK ChamJangDongGong sixth stage......Page 287
3-7. DK ChamJangDongGong seventh stage......Page 292
Epilogue......Page 298