Cook Happy, Cook Healthy

Title Page
Dedication
Contents
Introduction
My Store Cupboard
Breakfast
	Chia Seed Breakfast Pudding
	Mexican Eggs
	Spelt & Goji Berry Loaf
	Wrap-And-Roll 5-Minute Breakfast Wrap
	Quinoa Porridge
	Breakfast Muffins
	Veggie ‘Full English’
	Homemade Baked Beans
	Nut & Seed Butters
	American Pancakes
	Super-Quick Granola
Drinks
	Cucumber, Kale, Apple & Lime Juice
	Pear, Spinach, Lemon & Apple Juice
	My Favourite Refresher
	Watermelon & Lime Slushie
	Fighting Fit Juice Shots
	Honey & Chai Warmer
	The Best Smoothie Ever!
	Tropical Mango & Coconut Smoothie
	Minty Moo: Mint, Avocado & Lime Smoothie
	Post-Workout Protein Booster Smoothie
	Oat Milk
	Almond Milk
	Hot Chocolate
Easy Lunches
	Courgette, Beetroot, Avocado & Pesto Salad
	Quick Quesadilla For Kids . . . and Adults!
	Lentil, Haricot & Veg Soup
	Salmon Fish Fingers & Green Beans
	Marinated Tofu & Avocado Salad
	Pea, Broad Bean & Mint Soup
	Zingy Mangetout, Edamame & Sweetcorn Noodle Salad
	Sesame, Cucumber & Tofu Salad
	Quick & Easy Quinoa Bowl
	Raw Slaw Salad
	Scrambled Tofu on Rye
	Mozzarella, Avocado & Cherry Tomato Salad
	Shaman Brown Rice & Veg Bowl
Healthy Snacks
	Crab, Avocado & Cucumber Boats
	Kale Crisps
	Spiced Roasted Chickpeas
	Blackberry & Lemon Cashew Nut Slices
	Chocolate & Goji Berry Bars
	Apricot Toffee Bites
	Nourishing Beetroot Dip
	Spiced Nuts
Dinner in a Dash
	Vegetable Pancakes
	Asian Veg Stir-Fry
	Haddock Burrito
	Courgette & Carrot ‘Spaghetti’
	Baked Salmon Parcels
	Veggie Burgers
	Diy Tomato Sauce
	Sri Lankan Vegetable Curry
	Tacos
The Big Night in
	Mackerel
	Chicken Satay Skewers
	Courgette Fritters with Hummus
	Pan-Fried King Prawns, Feta, Rocket & Herb Salad
	Garlic Bread Focaccia
	Halloumi & Roasted Beetroot Salad
	Sea Bass with Sweet Potato Mash
	Quinoa Summer Salad
	Tomato, Pesto & Goat’s Cheese Filo Tartlets
	Salmon Fishcakes
	Tamari Chicken Drumsticks
	Fried Quinoa Balls
	Aubergine, Puy Lentil & Cherry Tomato Salad
	Teriyaki Cod
Weekend Classics
	Veggie Shepherd’s Pie
	Vegetable & Mozzarella Bake
	Nutty Kale Side Salad
	Sweet Potato Fries
	Kale, Feta & Red Pepper Filo Pie
	Jesse’s Roast Chicken
	Maple-Glazed Carrots
	Pan-Fried Broccoli
	Pan-Fried Courgette
	Spaghetti Bolognese
	Tofu Casserole
	Quick Vegetable Stock
The Bakery
	Earl Grey Biscuits
	Cherry Berry Sponge Cake
	Ronnie’s Fruit Cake
	Spiced Oatmeal Biscuits
	Death By Chocolate Cake
	Banana Bread
	Mini Carrot, Spelt & Spice Scones
	Cashew & Apricot Biscuits
	Basic Cupcake
	Cupcake Icings
Desserts and Treats
	Mini Coconut & Cherry Tarts
	Frozen Banana & Raspberry Ice Cream
	Kids’ Blueberry & Mango Ice Lollies
	Tropical Pineapple Ice Lollies
	Chocolate Shards
	Raw Coconut Truffles
	Chocolate Toffee Truffles
	Mango Cheesecake
	Chocolate Crispy Cakes
	Fruit Whip
	Lemon Cashew Balls
Acknowledgements
Copyright
Copyright
Title Page
Dedication
Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who controls the Cult?
Chapter 12: Escaping Wetiko
Postscript
Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation
Bibliography
Index