دسترسی نامحدود
برای کاربرانی که ثبت نام کرده اند
دانلود کتاب Comprehensive stress management
دانلود کتاب مدیریت جامع استرس
مشخصات کتاب
Comprehensive stress management
ویرایش: 12
نویسندگان: Jerrold S. Greenberg
سری:
ISBN (شابک) : 9780073380919, 0073380911
ناشر: McGraw-Hill Higher Education
سال نشر: 2011
تعداد صفحات: 464
زبان: English
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 25 مگابایت
قیمت کتاب (تومان) : 37,000
در صورت تبدیل فایل کتاب Comprehensive stress management به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب مدیریت جامع استرس نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب مدیریت جامع استرس
این متن جذاب و خواندنی به دانش‌آموزان کمک می‌کند تا عوامل استرس‌زا را که بیشتر زندگی آنها را تحت تأثیر قرار می‌دهند شناسایی، درک کرده و با آنها مبارزه کنند. نویسنده، جرولد گرینبرگ، به سبک غیررسمی و حکایتی، آخرین یافته‌های پژوهشی را در مورد جنبه‌های فیزیکی، روان‌شناختی، جامعه‌شناختی و معنوی استرس و همچنین مهارت‌های مقابله‌ای مناسب مورد بحث قرار می‌دهد.
توضیحاتی درمورد کتاب به خارجی
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
فهرست مطالب
Title Table of Contents Part 1 Scientifi c Foundations 1 what is stress? Th e Pioneers Stress Th eory Life-Events Th eory Hardiness Th eory Social Support Th eory Th e Stressor Stress Reactivity Strain Gender Diff erences in Reactivity A Defi nition of Stress Stress Management Goals Th e Way to Use Th is Book Your Personal Stress Profi le and Activity Workbook Th e Stress Portfolio “Getting Involved in Your Community” Boxes coping in today’s world summary internet resources notes lab assessment 1.1 why do some of your stressors result in a stress response? 2 stress psychophysiology Th e Brain Th e Endocrine System Th e Autonomic Nervous System Th e Cardiovascular System Th e Gastrointestinal System Th e Muscles Th e Skin Symptoms, Stress, and You coping in today’s world summary internet resources notes lab assessment 2.1 how much do you know about stress psychophysiology? lab assessment 2.2 what are your physiological reactions to stress? 3 stress and illness/disease Hot Reactors Psychosomatic Disease Stress and the Immunological System Stress and Serum Cholesterol Specifi c Conditions Hypertension Stroke Coronary Heart Disease Ulcers Migraine Headaches Tension Headaches Cancer Allergies, Asthma, and Hay Fever Rheumatoid Arthritis Backache TMJ Syndrome Obesity Posttraumatic Stress Disorder Stress and Other Conditions coping in today’s world summary internet resources notes lab assessment 3.1 do you know what to do for posttraumatic stress disorder ? lab assessment 3.2 why did you get sick as a result of stress? Part 2 General Applications: Life-Situation and Perception Interventions 4 intervention Coping with a Stressor A Model of Stress Feedback Loops in the Stress Model Setting Up Roadblocks Comprehensive Stress Management Eustress and the Model Taking Control Making a Commitment coping in today’s world summary internet resources notes lab assessment 4.1 what eustressors have you experienced? 5 life-situation interventions: intrapersonal Eliminating Unnecessary Stressors Nutrition and Stress Noise and Stress Life Events and Stress Hassles and Chronic Stress Success Analysis coping in today’s world summary internet resources notes lab assessment 5.1 what is your resting metabolic rate (rmr) ? lab assessment 5.2 what stressful events do you experience? lab assessment 5.3 are your life events unhealthy? lab assessment 5.4 what hassles do you encounter ? 6 life-situation interventions: interpersonal Asserting Yourself Nonverbal Assertiveness Verbal Assertiveness Confl ict Resolution Communication Nonverbal Communication Verbal Communication Time Management Assessing How You Spend Time Setting Goals Prioritizing Scheduling Maximizing Your Rewards Saying No Delegating Evaluating Tasks Once Using the Circular File Limiting Interruptions Investing Time Social Support Networking coping in today’s world summary internet resources notes lab assessment 6.1 how assertive are you ? lab assessment 6.2 how do you resolve conflicts ? lab assessment 6.3 how is your social support? lab assessment 6.4 what is your active listening style? 7 perception interventions Selective Awareness Stop to Smell the Roses Perspective and Selective Awareness An Attitude of Gratitude Humor and Stress Type A Behavior Pattern Self-Esteem Locus of Control Anxiety Management Test Anxiety Trait and State Anxiety Panic Disorder Social Phobia (Social Anxiety Disorder) Specifi c Phobias Coping Techniques Resiliency Hardiness coping in today’s world summary internet resources notes lab assessment 7.1 what kind of sense of humor do you have? lab assessment 7.2 are you a type a? lab assessment 7.3 how is your self-esteem? lab assessment 7.4 how is your physical self-esteem? lab assessment 7.5 what is your locus of control? lab assessment 7.6 what is your level of trait anxiety? lab assessment 7.7 what is your level of test anxiety ? lab assessment 7.8 what is your level of social physique anxiety ? lab assessment 7.9 do you have irrational beliefs? 8 spirituality and stress Spiritual Health Religion and Spirituality Spirituality and Health How Spirituality and Religion Aff ect Health Control Th eory Social Support Th eory Spirituality, Social Support, and Terrorism Placebo Th eory Forgiveness and Health Volunteerism as a Spiritual and Healthy Activity Service-Learning: A Spiritual and Academic Activity Closing Th oughts on Spirituality, Health, and Managing Stress coping in today’s world summary internet resources notes lab assessment 8.1 how spiritual are you ? lab assessment 8.2 how forgiving are you? Part 3 General Applications: 9 meditation What Is Meditation? Types of Meditation Benefi ts of Meditation Physiological Eff ects Psychological Eff ects How to Meditate Other Types of Meditation Making Time for Meditation coping in today’s world summary internet resources notes lab assessment 9.1 is meditation for you? 10 autogenic training, imagery, and progressive relaxation Autogenic Training Benefi ts of Autogenic Training Physiological Eff ects Psychological Eff ects How to Do Autogenic Training Prerequisites Body Position Six Initial Stages of Autogenic Training An Autogenic Training Experience Imagery Progressive Relaxation Bracing What Is Progressive Relaxation? Benefi ts of Progressive Relaxation How to Do Progressive Relaxation coping in today’s world summary internet resources notes lab assessment 10.1 is autogenic training for you ? lab assessment 10.2 is imagery for you ? lab assessment 10.3 is progressive relaxation for you? 11 other relaxation techniques Biofeedback Benefi ts of Biofeedback How to Relax Using Biofeedback How to Arrange for Biofeedback Training Diaphragmatic Breathing Body Scanning Massage and Acupressure Yoga and Stretching Repetitive Prayer Quieting Refl ex Instant Calming Sequence Mindfulness Music and Relaxation Tai Chi Pets and Stress coping in today’s world summary internet resources notes lab assessment 11.1 how do you cause stress, and what will you do about it? lab assessment 11.2 pets: stress busters in spite of it all? Part 4 GENERAL APPLICATIONS: Physiological Arousal and Behavior Change Interventions 12 physiological arousal interventions Exercise and Health Aerobic and Anaerobic Exercise Physical Health Psychological Health Can Physical Fitness and Exercise Make You Smarter? Th e Healthy Way to Exercise Principles of Exercise Intensity, Frequency, and Duration Assessing Your Cardiorespiratory Fitness Starting an Exercise Program How to Exercise Do’s and Don’ts Competition and Enjoyment Choosing an Exercise Program Swimming Rope Jumping Bicycling Walking Jogging Aerobic Dance Low-Impact Aerobic Dance Stretching Weight Training Exercise and the Elderly Exercise—Keeping It Going coping in today’s world summary internet resources notes lab assessment 12.1 can you overcome roadblocks to exercise ? lab assessment 12.2 can you differentiate between exercise myths and facts? 13 strategies for decreasing stressful behaviors Health and Lifestyle Behaviors Health-Behavior Assessment Selected Lifestyle Behaviors Barriers to Action Locus of Control Methods for Decreasing Stressful Behaviors Self-Monitoring Tailoring Material Reinforcement Social Reinforcement Social Support Self-Contracting Contracting with a Signifi cant Other Shaping Reminders Self-Help Groups Professional Help Application of Behavior Change Techniques Example: Exercise Behavior Change Th eories and Stress Stages of Change Th eory Health Belief Model Self-Effi cacy Th eory Goal-Setting Th eory coping in today’s world summary internet resources notes lab assessment 13.1 are your behaviors healthy ? lab assessment 13.2 are your lifestyle behaviors healthy? lab assessment 13.3 what are your barriers to behaving healthfully ? lab assessment 13.4 decreasing stressful behaviors: a guide 14 diversity and stress Diverse Populations Positive Aspects of Minority Status An Introduction to Problems Faced by Minorities Stressors Challenging Minorities Health Status National Health Objectives and Diversity Infant Mortality Life Expectancy Years of Potential Life Lost High Blood Pressure Acquired Immune Defi ciency Syndrome (AIDS) Cancer Mental Health Poverty and Educational Level Family Life Homelessness Family Structure Age and Physical Challenges Elders People with Physical and Mental Challenges Sexual Orientation coping in today’s world summary internet resources notes lab assessment 14.1 how has prejudice affected your level of stress ? lab assessment 14.2 what biases do you possess? Part 5 Specifi c Applications 15 occupational stress What Is Occupational Stress? Occupational Stress Cycle Why Is Occupational Stress of Concern? Gender and Occupational Stress Disease and Occupational Stress Physiological Eff ects Disease States Psychological Eff ects Occupational Stressors Lack of Participation Role Problems Job Dissatisfaction Th e Work Environment Th e Workaholic Burnout Women and Work Outside the Home Types of Jobs and Wages Coping with Work Stress Women and Retirement Family-Friendly Work-Related Policies Work-Family Balance Working in the Home Interventions Life-Situation Interventions Perception Interventions Emotional Arousal Interventions Physiological Arousal Interventions Managing Occupational Stress coping in today’s world summary internet resources notes lab assessment 15.1 do you have occupational stress ? lab assessment 15.2 are you a workaholic ? lab assessment 15.3 do you have burnout or brownout? 16 stress and the college student Th e Younger College Student Lifestyle Change Grades Course Overload Finances Friendship Love Sex HIV/AIDS Other Sexually Transmitted Infections Prevention of Sexually Transmitted Infections Date Rape Shyness Jealousy Breakups Th e Older College Student Career and School Family and School Self-Doubt Th e Minority College Student Interventions Life-Situation Interventions Perception Interventions Emotional Arousal Interventions Physiological Arousal Interventions coping in today’s world summary internet resources notes lab assessment 16.1 budgeting while in school: using a worksheet to help manage your money lab assessment 16.2 how intimate are your friendships? lab assessment 16.3 what type of lover are you? 17 family stress Th e Family Needs Satisfi ed by the Family Th e Changing Family Marriage Cohabitation Divorce Single-Parent Families Gay and Lesbian Families Family Stressors Th e Dual-Career Family Children Family Planning Adoption Mobility Violence: A Family Matter Financial Stressors Other Stressors A Model of Family Stress Interventions Life-Situation Interventions Financial Stress Interventions Perception Interventions Emotional Arousal Interventions Physiological Arousal Interventions coping in today’s world summary internet resources notes lab assessment 17.1 are you ready for marriage ? lab assessment 17.2 who is your ideal mate? 18 stress and the elderly How the Elderly Population Aff ects Us All Th e Elderly: A Description Test of Knowledge About the Elderly Adjustment in the Later Years Erik Erikson: Life Crises Robert Havighurst: Developmental Tasks Positive Change Exercise and the Elderly Retirement Caregiving Death and Dying Death Dying Grief Interventions Life-Situation Interventions Perception Interventions Emotional Arousal Interventions Physiological Arousal Interventions coping in today’s world summary internet resources notes lab assessment 18.1 what are your attitudes toward death? lab assessment 18.2 what are your feelings about death? Epilogue Glossary Photo Credits Index
