Close Your Eyes, Get Free

Cover
Title Page
Copyright
Table of Contents
Dedication
Welcome
Chapter 1: Freedom Begins in the Mind
Chapter 2: How Our Habits Were Formed
Chapter 3: The History of Hypnosis
Chapter 4: The Science of Hypnosis
Chapter 5: The First Step to Mental Freedom: Taking Responsibility for Your Actions
Chapter 6: The Second Step: Taking Responsibility for Your Thoughts
Chapter 7: The Third Step: How to Reprogram Your Subconscious Mind
Chapter 8: The Fourth Step: Giving Back
Chapter 9: The Root, Trunk, and Limb: Overcoming Procrastination, Overeating, and Other Common Issues
Chapter 10: Serendipity
Chapter 11: You’re Free! Now What?
Acknowledgments
Praise for Grace Smith and Close Your Eyes, Get Free
List of Hypnotherapy Topics
Resources
Appendix: The Power of Hypnosis
Notes
Index